Diet soup diet: the recipes. Low-calorie soups

Ever since ancient times, it is considered that the soup must be in the daily human diet. Modern nutritionists share this opinion, because the first courses to improve the work of the stomach and well saturated. It is for this reason, very often we can see the diet soups for weight loss menu. The recipes are varied, sometimes unusual. These first low-calorie food, it is very useful. Soon you will be able to become slim and toned as ever dreamed.

The use of a soup diet

Diet soup diet: the recipes. Low-calorie soups
  • The first dish contains a minimal amount of calories. They are well absorbed by the body, the stomach does not appear heavy.
  • The ingredients that are used during cooking, do not lose their beneficial properties. This means that we get all the minerals and vitamins, with positive effects on health.
  • Cooking Diet soups can be not only in the pan, but in multivarka or in the oven in a pot.
  • It is very easy to prepare healthy fat burning soup. The recipe is based on those products that can be found at any time of the year. In an extreme case, in vegetables purchased frozen.
  • Vegetable soup in its composition contains a large amount of fiber. a feeling of fullness comes not only quickly, but also still for several hours. Do snack simply will not desire.
  • A daily intake of fat burning soup make up the body's fluid deficit. As a result, leave overweight and even cellulite.

How to eat soup diet right?

Soup diet is very effective. If you choose to include in the daily diet of the first course, which is made in accordance with all recommendations of the nutritionists, it will be the right decision. Those who want to get rid of excess weight in a short period of time, you need to know a few simple rules, stick to which you want to:

  • to completely eliminate from your diet breads.
  • If you are doing yourself a fasting day on a low-calorie soup, then use it only need fresh. Therefore, the morning cook a pot of this size, which overpower. Remember, too, it is not recommended to overeat.

Diet "Mayo"

The main direction of the diet, "Mayo" - this is the daily consumption of fat burning soup. Vegetarian dish, cook it very simple.

Ingredients:

  • onions (2 pieces);
  • cabbage (small head);
  • celery (a couple of branches);
  • sweet pepper (1 x);
  • tomatoes (2-3 large);
  • can be added to taste spinach, zucchini, carrots.

This amount is calculated on a 4-liter pot. Calories in soup about 310, not in one portion but in the whole dish. So, if you'll just eat this meal during the day, then the next day, standing on the scales, it was found that it took 2 kilos. Only 310 calories, and hunger will not be felt.

a fat-burning soup (diet "Mayo"): contra

This soup can not be consumed by people with the following illnesses:

  • stomach ulcer;
  • problems with the pancreas;
  • inflection of the gallbladder, liver disease;
  • ulcerative colitis and other disorders of the intestine.

Cabbage soup diet

Diet soup diet: the recipes. Low-calorie soups

The diet cabbage soup has a pronounced fat-burning effect. This is a great option for those who want to quickly lose weight without fasting and constant training. Dial kilograms of this soup is simply impossible for the simple reason that one serving contains about 30 calories. Now we have to figure out how to cook cabbage soup diet.

Recipe:

Celery, tomato, onion, green onion, bell pepper finely cut and stacked in a pot. There add cup rice (brown). Fill it with water, put on fire. After the soup boil, you need to cover it with a lid and cook over low heat until until the vegetables are ready. It is best not to use the seasoning, not even salt. soup taste is saturated, so it will turn out great without additives. In addition, the use of salt is only fueling the appetite, and you do not need it. Now that you know how to cook cabbage soup diet. Recipe submitted by the above - it's a classic. changes can be made if desired. For example, add the broccoli instead of cabbage, green beans or green peas.

Eat soup can be in any amount, but at least three times a day. You can even do it on the day of discharge.

soup with sorrel

Sorrel soup is very easy, with the rich in vitamins. For the ladies who want to slightly improve the shape, it is a great option. Prepares simple and fast.

Ingredients:

  • sorrel;
  • spinach;
  • celery root;
  • carrots;
  • marrow.

Step Cooking:

  • Cooking pot, pour to about 1, 5 liters of filtered water, put on fire and bring to a boil.
  • In boiling water add chopped zucchini and celery.
  • Onion and carrot passeruem in butter, then also throw in the soup.
  • When the vegetables are almost ready, you can already put the leaves of sorrel and spinach.

Of course, when the soup will be ready, it is not recommended to salt it, but a little can add seasonings to taste. It is also possible a little pepper. Sorrel soup is very useful, in one portion contains not more than 20 kcal. Extra weight will start to leave the next day.

with celery soup

Diet soup diet: the recipes. Low-calorie soups

celery soup belongs to the group of the first low-calorie dishes. It promotes not only the breakdown of fat, but also improves the general condition of the body, removes excess fluid and improves the complexion. Eat celery soup can be as much as necessary. This is probably one of the few health food that has no contraindications. If you have this first meal during the week it takes about 5-8 kg. This will depend on how much you have excess weight. Ingredients:

  • cabbage;
  • carrots;
  • celery root;
  • onions;
  • parsley;
  • bell pepper;
  • tomato paste.

celery soup cooked no more than an hour. Cabbage, carrots, peppers and celery cut into, pour the water and put on a strong fire. Wait until soup boils and diminish gas. At this time, in olive oil, fry chopped onions, add tomato paste, then toss into the pot filling. After boiling, cook the soup until vegetables are tender, add the parsley leaves.

If you find that the soup will seem very bland, you can put a small amount of salt. Although without the taste it turns out very saturated.

Onion soup

Every girl wants to get rid of excess weight, but do not overload your body workouts in the gym and not to suffer from hunger. It turns out that it's real. You just need to go on diet soups to lose weight. Recipes based on onions give an excellent result. The diet lasts a week. The main dish, which need to be used - it is onion soup.

How to cook:

  • Take celery root, 6 large onions, a small head of cabbage and tomatoes.
  • All finely shinkuem (can be cut), put in a pan, fill with water and put the stew.
  • After boiling gas diminish and cook until vegetables are tender.

Is effective onion soup? Reviews that leave the girls after the diet it is very impressive. Depending on the amount of your excess weight a week goes from 5 to 9 kg. With this you will always feel satiated. Eat soup can be as much as necessary because of its calorie content is very low.

Vegetable soups may be different

Diet soup diet: the recipes. Low-calorie soups

Easy vegetable soup - a real treasure for the fair sex, which set a goal to lose weight. He was generous and helpful, cooked very quickly. The main advantage is that you can pick up the ingredients to your liking. The main rule - do not put potatoes. See all dietary soups for weight loss. Recipes are very diverse, you will surely find something that will be enjoyed by you. A simple recipe:

Take a bit of onion, carrot, green peas (can be fresh or canned), cabbage (small head), celery. All good grind and cook until vegetables are tender. It turns a simple summer soup that is also low in calories, and it can be safely eat as you wish.

You can play with the composition, add the zucchini and leeks to a soup turned fragrant and delicious. Instead of salt squeeze a little lemon juice.

On vegetable soups, you can arrange fasting days, or only have them for a week. In this case, you did not go hungry, give the body the necessary energy and vitamins. And best of all - to lose excess weight. Low-calorie soups vegetables have no contraindications. On the contrary, for the stomach, kidneys and intestines is very useful.

The low-calorie first course

There are plenty of recipes for soups that can help get rid of excess weight for both women and men. Here are some of them:

  • Pumpkin soup. It will take a pumpkin, a little carrots and onions. All grind and throw into boiling water. Cook until both vegetables are ready. To taste was more complete, you can add fresh parsley or dill. This is a great fat burning soup. The recipe, as you can see, is very simple and ready-made meals very quickly.
  • Tomato soup. Take ripe tomatoes and a good pour boiling water so that the skin came off. Slightly simmer in olive oil and is thrown into a pot of boiling water. To taste add pepper, garlic. Cook for a few minutes and turn off. This is a very hearty soup, but the non-nutritive.
  • of broccoli soup. Take broccoli, gently share their inflorescences, chopped carrots and peppers. All the ingredients we add to the boiling water, cook about 15 minutes, no more. This is necessary to ensure that broccoli has lost its useful properties.
  • The meat soup. Lose weight, you can not just vegetarian soups, but also in meat broth. The main thing - do not forget the basic rule of thumb is to cook without adding potatoes. Take the chicken breast and cook it on the broth to add carrots, onions. Salt and pepper to your taste.

Dietary soup diet recipes which have been presented above, have no contraindications. The only exceptions are some vegetables with a stomach ulcer. But it is always possible to find a replacement. It is for this reason that the soup diet is an ideal way to lose weight is absolutely for everyone.

Length soup diets

Diet soup diet: the recipes. Low-calorie soups

Before you move on to the soup diet, many question how much time you can stick to this diet. The answer is simple - as long as you reach the desired weight. Diet low-calorie soups safe, and it has its own explanation:

  • Low-calorie soup you can eat in any quantity. I want to eat - to eat a plate of soup. Growling stomach before going to bed? Eat even a plate of soup. Even if you boil a pot of 6 liters, you can be sure that the calories in it much less than the daily norm.
  • If you have an allergy to some vegetables from the recipe, do not worry. You can select a different vegetable or just another soup. Calories in the soup is almost not contained, so you can be sure to find the best recipe for themselves.

Diet low-calorie soups can last any number of times. Make it a rule that the main dish for you - this soup. And add some fun to your diet can be fruit or lean meat. Avoid fried foods, eat as little salt and the result will surprise you, and the speed at which you get it.

for weight loss for the week Sample menu

If you clearly decide that you want to lose weight, but can not decide on the diet, then look at the menu represented by the week. It is worth noting that this is only an exemplary selection of products. If desired, something you can change. All dishes and products are used throughout the day. No rules of hourly consumption of food there.

Diet soup diet: the recipes. Low-calorie soups

Sample menu:

  • The first day. Dietary soup (unlimited). You can eat all kinds of fruit except bananas. They are not only high in calories, they also awaken the appetite.
  • The second day. Unlimited number of soup. Eat during the day for a variety of little salad leaves, allowed a baked potato. But without the addition of oil and salt.
  • The third day. In addition to soup, you can during the day to eat fruits and vegetables. Remember - except bananas and potatoes.
  • The fourth day. Dietary soup. Of course, it is possible that by this time you already bored of the meat. Cook yourself a small piece of lean beef. But you need to eat it not for once, and divide the whole amount for the whole day to just to score stomach.
  • The fifth day. Let it will not only soup, but also vegetable. You can eat cucumbers, tomatoes and lettuce indefinitely. If desired, make salad without salt, olive oil.
  • The sixth day. Soup - as much as you want. Tired of vegetables and fruits? Zaparte yourself some brown rice. He is also very rich and low-calorie. The figure does not hurt.
  • The Seventh Day. Soup. We fix the result of cucumbers and tomatoes, especially important not to overeat on the last day.

Now, it's the end of the week. You can safely stand on the scales and a little happy. Submitted a rough menu, where the main dish - a soup, gives an excellent result. At least, that you will see on the scales - it is minus 4 kg. In just one week it is very good. Do not forget that you are not hungry, and eat, just do it in a balanced and correct.

summarize

Diet soup diet: the recipes. Low-calorie soups

Now that you know not only how to cook soup for weight loss, but also how to use it properly, what foods to combine. As you can see, it is not necessary to spend time in the gym, to overtax your body. Proper nutrition is based on the first dishes creates very real miracles. Just get yourself together and the intended target: you need to lose weight. Recipes dietary soups so much that they simply can not list all. But among them are sure to find one that will suit you. Choose a soup that he was to you not simply a means for weight loss, but also a nice dish to taste. Believe me, then get rid of the extra kilos will be much easier.