Barley diet. Reviews and diet recipes barley porridge

Who does not dream to get rid of the extra kilos, without experiencing hunger? And such a procedure exists. Barley diet - this is the best option when the weight goes, the body does not experience discomfort in the form of a hungry stomach cramps. Properly cooked grits displays all the toxins and waste products that have accumulated over many years.

Benefits and harms of

This cereal has long been used for cooking, and as drugs, because the use of barley is invaluable. It is composed of trace elements (phosphorus, iron, calcium, etc.), vegetable protein, which is easily absorbed by the body, fiber and vitamins A, E, C and PP.

The amino acid lysine - is another important element that is part of barley. It is due to this substance the body successfully fights with excess weight.

Lysine gives a feeling of satiety for hours after eating. In addition, the present substance promotes the development of protein (collagen) which provides elasticity of the skin. With regular use of barley diet contributes to the normalization of the bowel, this is due to the cellulose contained in the rump. Unprocessed cereal - a great diuretic, moreover, are able to eliminate inflammation and spasms.

Contraindications

The use of barley is really impressive, but despite all this, there are some contraindications to its use. Banned this product:

• to pregnant women.
• When the acidity of the stomach.
• People who have a tendency to frequent constipation.
• When the vegetable protein intolerance.
• If you have problems with the gastrointestinal tract.

techniques principle

Any weight loss should be gradual and comfortable, to exhaust your body with a rigid diet and many hours of exercise, of course, possible, but no benefit from this will not only appear irritability and fatigue. Barley diet will not only help get rid of excess weight, but also lead to normal digestive system. Notice the result will be after only one week. In the first step of cleaning the body of harmful substances is expressed in power and perspiration urination will occur. The second stage starts with fat burning.

Caloric barley minimal water (50 kcal per 100 grams), and even if it is eaten in a large amount, the weight will still leave. But the rapid feeling of satiety will not allow you to use it indefinitely, one dish will be enough to hunger left you for a few hours.

Porridge from barley is used for mono-diet. Terms such method of losing weight:

1. To fill porridge with salt, sugar and butter is prohibited.

2. Barley water to be cooked without the addition of milk.

3. 0.5 kg of the finished cereal to be distributed into five meals.

4. Drink during monodiets can only water and green tea.

If you for losing weight is not the main purpose, and need only clean the body, conduct discharge day on pearl barley.

Calorie barley water

Caloric dry cereals - 320 kcal. Half cup of cereal grains obtained from barley weight of 500 grams, and it's only 250 calories.

To barley kept all valuable substances, it is best not to soak, cook barley in convenient multivarka or a pressure cooker for one hour. If we have to cook porridge in the pot, the better the rump to soak for at least a couple of hours, in this case, the cooking time will take 25-30 minutes.

Sample Diet Menu

• A portion of oatmeal you can diversify by adding a fresh cucumbers, tomatoes, cauliflower or boiled beets.
• allowed a couple of times a week to eat steamed fish.
• also diversify the diet containing fat fruit - is avocado, pears, bananas and grapefruit.
• is allowed to use for breakfast omelette from one egg and half a cup of milk.
• It is also permissible vegetable soups, low-fat cottage cheese and no more than 100 grams per day of boiled lean meat.

But these products during a mono-diet is strictly prohibited:

• Raw fruits and vegetables containing crude fiber, - it can cause constipation and acute abdominal pain.
• Dairy products, which are prepared on the basis of the leaven (yogurt, kefir) - this can lead to bloating and gas formation.
• Black bread and bran.
• juices and dried fruits.

Barley Diet: Recipes

These simple recipes barley will help you to diversify boring diet of mono. Prepare meals is not so difficult, the main ingredients in their composition, are vegetables. However, you can vary the menu, use lean fish. Vegetable oil, salt and spices in the recipe also minimized. Whatever it was, the output is a delicious and hearty.

Sup

Ingredients:

• Two medium-sized potato.
• 1.5 liters of vegetable broth.
• One cup of cereal.
• Onions.
• Two small carrot.
• parsley, spices, bay leaf.

Preparation:

1. Peel the carrots and onions. Put them without slicing, in a pot of water. Cook until done. Thus, you'll have fragrant vegetable broth. Carrots and onions can throw out, they will not be necessary.

2. Barley wash thoroughly and fill with boiling water. Leave for 30 minutes to swell and soften. When the timer expires Put cereal in the broth, cook for 10 minutes.

3. Add the Perlovka sliced ​​potatoes into small cubes, a little salt and cook together for 20 minutes. Pour the soup into a bowl ready. Sprinkle with chopped parsley.

Pearl barley with raisins

Ingredients:

• Multistakan pearl barley.
• Half a cup of raisins.
• Three water multistakana.
• salt.

Preparation of barley with raisins:

1. Rinse several grits in water.

2. Raisin clean of debris, wash and soak in boiling water for 15 minutes.

3. Put the grits in a bowl, fill it with water, add prepared raisins and salt.

4. Mix all ingredients and cook for an hour in the "Buckwheat" mode.

Fish cutlets with barley

Ingredients:

• 2/3 cup pearl barley.
• One small onion.
• 0.5 kg telapii (fillet).
• The greens and salt.

Preparation of barley with fish cutlets:

Groats 1. Thoroughly clean and rinse.

2. Peeled onions Chop the blender.

3. Fish fillets rinse and mince, connect with bow and pearl barley, add herbs and salt, form of fish-pearl mass patties.

4. Pour into a bowl Multivarki a little water and place shaped patties. Cook on mode "quenching" 20 minutes.

As a garnish to this dish is perfect grated beets or carrots.

Vegetable and barley

Ingredients:

• Pearl barley - 1 cup.
• A couple of garlic cloves.
• A handful of grated cheese.
• Olive oil.
• Three tomato.
• Two sweet Bulgarian pepper.
• Onions.
• Two small young zucchini.
• One eggplant.

Preparation:

1. Wash the peppers and bake them without cutting, in the oven for about 20 minutes. Ready peppers cool and cut into rings.

2. Eggplant and zucchini wash, peel and cut the tails, cut into circles, fry in small amount of olive oil. 3. tomatoes, onions and garlic, clean and cut into large pieces, which subsequently mince or chop the blender. The resulting sauce, add some salt and spices.

4. Boil the washed and cleansed grits in water.

5. Remove the flat large plate. Put it evenly pearl barley, then zucchini, eggplant and pepper, pour all the sauce, spread the grated cheese on top.

Porridge with mushrooms

This barley diet, so there is no oil or other prohibited monodiet components.

Ingredients:

• One onion.
• Any mushrooms - 150 grams (perfectly suited as the mushrooms and forest).
• Greens.
• 1.5 cups cereal.
• Half a liter of vegetable broth.

Preparation:

1. On the night before cooking, rinse barley and soak it overnight, in the morning again, rinse barley, pour all the liquid and set aside in a plate.

2. Onion peel and chop, fry in a minimal amount of vegetable oil.

3. Put the bow pearl barley, pour a little water, simmer for 5 minutes. Then add the pre-cooked from onions, carrots and green vegetable stock. When barley swells, you can add the sliced ​​mushrooms.

4. If you chose mushrooms, they do not require additional treatment, except for washing. Forest same fungi better boil for 10 minutes in salted water.

5. Mix all ingredients, add the spices and simmer until cooked mushrooms, about 20 minutes.

The finished dish is put on a plate, garnish with dill or other herbs.

Reviews

In the bulk of the reviews only positive thing that celebrate people who have passed through the barley mono-diet - no hunger. Precisely because of this hold out until the end of the diet there is no difficulty. Another important point, which is marked slimming, is that cooked food can carry with you to work, not to accidentally break. The ideal embodiment will barley in a thermos. The dish will be hot, and for lunch during working hours you will eat healthy food.

But there are negative reviews. Here complain about the monotonous menus and the inability to use sugar and flour.

Results

Incredible miracles, certainly not worth the wait, the product does not have fat burning properties. Weight out due to cleanse the body and remove liquid.

For one week monodiets can throw from 3 to 7 kg, all depends on the initial weight. The higher the weight, the more easily leave the first stage kilograms diet.

If a weight loss method is to introduce at least a month, strictly followed the food consumed, clean the lungs carbohydrates and fats from the diet, adding exercise, you can get amazing results - up to 15 kg per month.

Since diet has contraindications before use need to read this section and consult with a dietician.

I wish you success in the difficult struggle with being overweight!