Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

Every second person on the planet believes he has excess weight. "Getting rid of excess fat?" - one of the hottest issues in the media. In fact, it is generally not a problem. Anyone is able to independently build your body the way you want it, but not everyone wants to. After all, it needs to overcome a psychological barrier. The purpose of this article is to review the easiest ways that really help anyone solve the problem of excess weight, and will be offered a number of ways to overcome the internal fear associated with psychological infringement of human freedom.

Because of what the extra weight appears

Completely healthy people who do not lead an active lifestyle, rarely ask this question. How not to gain weight? Basically, the problem arises as it becomes available. And this is very wrong approach to a healthy and intelligent man. To not bring themselves to the patient, you only need something to eat, and to conduct an active way of life. As a child: do not sit still, eat healthy and nutritious food, and no bad habits.

But for most people on the planet and it is too difficult requirement. Banal advertising in the media, the desire to be like everyone else and the desire to stand out among the others some stupid run the process of impoverishment of the inner spiritual and outer physiological condition of the body, which leads to obesity.

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

Breaking rumors and fantasies lazy people

And have not found scientific evidence of the phrase "big bones", "bad heredity" and "hormones" in the past, only occasionally recalling his humorous anecdotes and programs. In the XXI century, the problem of excess weight is studied and described in the scientific works of world famous research centers. The problem is food. Even Nikolay Sklifosovsky, the same professor, who introduced the instrument disinfection system before the operation, and in whose honor is named many well-known medical institutions in the CIS countries, wrote in his writings, that all the problems with excess weight from poor nutrition and excessive. As it may have denied the pharmaceutical companies on the market offering to purchase chemical drugs, the problem became public and became a province of all mankind.

The fight against himself

Any fight requires some training, it is a fact. You can not rush into battle without knowing the techniques, tactics and strategies without. The fight against excess weight requires a lot of attention.

  1. motivation. It was she who causes a person to make a step in the right direction. Let this step is short and uncertain, but it is considered a reference point that can change radically the life of a person who wants to lose weight.
  2. The desire to always be in shape. When a man has overcome all the problems and reached the goal when he started teaching other people, there is a condition. The more complicated was the way to the dream, the more strongly expressed the feeling that causes a desire to always be ideal.
  3. Opportunities. Financial and physical abilities determine the location of the person in a social niche. In order to eat properly, you need to give preference to natural products and not semi-finished products. Reusable food intake requires free time to prepare meals and reception.
Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

Deceptive Motivation

Many people somehow confused system of carrot and stick motivation. Wrong thinking has broken a lot of set and unfulfilled goals. The problem is that being overweight is perceived by the majority as a negative, the elimination of which will raise not only self-esteem, but also raise the prestige among others. A man stands on a sure way of losing weight, he has something does not work, and that's it finishes Fade thoughts bad time for weight loss and other nonsense.

Excess fat on the body - this is the initial stage of the deadly disease, which in the initial stages impairs blood circulation and leads to heart problems, raises the blood sugar level and leads to diabetes, violates the function of the spine and makes it invalid - the list goes on and on, because it's true. It is this truth and to be motivated: hudey right!

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

Lottery with diets

In the media, you can find millions of diets that offer to remove the excess weight. Judging by the reviews, most diets are quite working. People for a very short time to lose real weight, which can be fixed on the scales at the weigh-in. However, many of those who have tried the proposed diet for yourself, noticed that there was a slight weight loss, and even after the cessation of the diet a few weeks later the weight is back to its original location. What's the deal? The problem of human individuality. From a biological point of view all people are the same in structure. But the processes occurring within the body, are completely different. Ie diet works for one person may not work for another.

The main thing - to understand the essence of

However, in all diets, there is one feature that unites them all: the products offered for consumption are low-calorie, plant or animal origin with a high content of proteins. That's where the truth! Just look at any pharmacy drugs for weight loss, in which no chemical additives from the series "hudey right" company "Herbalife", for example. Such products contain high-quality protein, amino acids and vitamins.

The task of losing weight is the right of any mathematical calculation of the necessary components to do every day in the body to maintain life processes - proteins, fats, carbohydrates, vitamins, minerals and water. Only you can use it to solve the problem by getting rid of excess weight.

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

The correct calculation of

The school textbook on the physiology of the scheme can be found on the correct calculation of metabolism, which is a run of 1-2% for residents of the former Soviet Union countries. The calculation is quite simple:

  1. For the normal life every day should be consumed 25 kilocalories per kilogram of body weight for a girl, or 30 calories, if we are talking about a man.
  2. Female body requires daily Incoming protein and carbohydrates - 2 and 3 gram per kilogram of body respectively. Male body needs a little more - 3 grams of protein and 4 grams of carbohydrate per kilogram of body.

Knowing that one gram of protein and carbohydrate contains 4 calories and 1 gram of fat - 9 calories, is not difficult to calculate, how to eat, not to gain extra weight.

A real example

For instance, women weight is 80 kilograms. Accordingly, the daily intake of calories for it would be 2000 kcal. This is assuming that it is not engaged in any active sports, or in need, you must add the amount of calories, which selects the training (of any professional coach without any problem to provide such data).

Every day she has to eat 160 grams of protein (80h2) and 240 grams of carbohydrates (80h3). It remains to understand how much can be a day to eat fat. The math is simple: you need carbohydrates and proteins are converted into calories and take the results of the total daily diet standards. Get 400 kcal and 44 grams of fat per day.

Journaling and eating foods in the right proportion of plant and animal origin, it is possible for a short time to remove the excess weight. The main thing in this process - not to starve. Do not, under any circumstances. After all, the logic of finding products with low calorie, can be fed throughout the day.

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

with pleasure: pastime

The causes of obesity are rooted not only in the high-calorie diet. Very often immobile lifestyle leads to weight gain. After all, if we refer to the method of "Lose Weight right: how to get rid of excess weight" with famous Russian coaches, you can find that in addition to the power supply in the course of the fight against fat is present aerobic exercise. Yes, for many it simply can not afford in view of the complexity of the exercises, which is why people who have purchased the video tutorial, leave the negative feedback in the media about the coaches.

Understand the situation, many professional trainers recommend to start with physical activity daily walks through the alleys of parks and squares, where a lot of oxygen, and there is no pollution from motor vehicles. If you do not have time for a walk, you can walk a couple of stops to the house on foot, returning from work. Forty minutes a day will be enough to start the process of fat burning in the body.

Average activity gaining popularity

In the XXI century, not beautiful cars attract attention: cyclist, skater or a runner - that's on someone stop the envious glances. Someone looking at the figure, someone wants to keep the company in the foreseeable future, and some people think that extra weight limits such opportunities. This is not gymnastics or boxing, and a simple activity in the field of entertainment and leisure activities, which is subject to any interested person, regardless of age or physical ability.

Skating, biking and running - is the leisure activities, which will be very useful to people who want to lose weight. Optionally, a good command of skates or ride a bike like a pro. In the initial stages of learning the increased concentration and the fear of something new will allocate adrenaline in the body, causing burns fat, and it's only the beginning. More emotion and drive - more adrenaline.

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

The high activity and personal life

Many athletes who have achieved some results in his career, has long left the sport. But not those people who are drawn to the world of sports despair and a great desire to lose weight. Weight loss was irreproachable motivation that will achieve the desired results.

Tennis, dancing, aerobics, boxing, football, volleyball, bodybuilding and many other sports are his fans around the world. Yes, it is difficult and not always safe, yes, you can fall and get hurt, but it is real, possible and effective even for healthy people.

Lose weight just like that, on the same power, it is realistic, but for how long will there be enough results, that is the question. But the man who entered the world of sports, there is nothing to fear: while there is activity, the body will be in perfect condition, and with it, establish personal life and restore harmony in the spiritual world.

Because of what the extra weight come from? Lose weight the right: how to get rid of excess weight

Finally,

As can be seen from the article, for weight loss does not require much from the person who wants to lose weight. "How to get rid easily and forever?" - a rhetorical question. It involves a lot of correct answers, which few people pay attention. After all, because of advertising, most people became obsessed with the idea that it is enough to take one pill and fat will resolve in his eyes. Nothing like this will not happen, ever. To get rid of the disease, need long and hard to be treated, and then abide by certain rules of the body content in the right conditions. The only way to achieve a result - other solutions are false and can only aggravate the disease.