A good diet for weight loss. effective diets

Today, there are many wide variety of diets, it is very difficult to choose the one that suits you best. But what if you need a good diet to lose weight, which is precisely to bring the desired results. That is why today we will conduct a special investigation and choose exactly the system, which in practice proved to be highly effective and safe. The most important thing - is to maintain your health. There is one important point, everyone can have their own good diet for losing weight, because all people are different. That is why we will review the most popular systems, so you choose from.

A good diet for weight loss. effective diets

Good or fast diet

Indeed, these are two mutually exclusive concepts. However, in the understanding of a man who wants to be fit, a good diet to lose weight should help in a few days. Today, there is no system that would allow for a short time to become a model, it does not harm health, well after the end to keep the result. And it's not that at the end of the diet all at once attack the cakes and pastries. Protozoa, survived a lot of stress, will actively make reserves for a rainy day. Further, by limiting the power of internal self-regulation system slows down metabolism to conserve energy. Therefore, switching to a normal diet, even still eating less than normal, you will gain weight. A good diet for weight loss can be fast, but it is such rapid methods are the most popular, as they give the desired effect. Let's look at the top fast diets that you can do to make a choice.

The best diet for quick weight loss

We assessed diet in terms of their effectiveness and on responses of people who have tried them in practice. Because the entire array can be concluded that the most easily tolerated low carbohydrate diet, while it is quite effective. The difficulty lies in the fact that the diet completely eliminates sugar. As for the rest, in spite of the restriction of carbohydrates, the menu quite satisfying. 2-3 days you can lose up to 3 kilos, which is a significant result. Your breakfast will consist of 30 g of durum cheese, a small piece of rye bread and coffee without sugar. Lunch - the most important meal, you can afford a few spoonfuls of boiled beans, 200 g low-fat cottage cheese and coffee. Dinner will consist of 100 g of fish, all fresh vegetables and green tea cup. The rest of the mineral drink or plain water. If hunger is very strong, it is permissible to eat a few slices of grapefruit. As we have said, the best diet for quick weight loss there, but there are several others.

A good diet for weight loss. effective diets

Express-diet

One popular method is a potato diet. It would seem that the potato is recommended to exclude from the menu for those who want to reduce their weight. But this applies only to those cases where a starchy vegetable is used in conjunction with protein food or sweets. At the same time, it is well suited as a product for mono-diet. During the two days allowed to have only potatoes, while it can be boiled or baked. It is forbidden to add any spices, and salt. The exception - a small amount of vegetable oil. For two days it is possible to get rid of two kilograms of excess weight.

Water or juice diet

If we talk about speed and performance, it is very good diet for weight loss. Reviews suggest that it is very difficult to survive, but if you want to get in shape on the eve of an important event, it is worth a try. To prepare the juice on one day, need 8 oranges, 2 grapefruit and a lemon. Squeezed juice is your diet for one day. It can be consumed for three times, and in the intervals drinking green tea or plain water. Nothing more is it is impossible. The conditions are very tough, so this diet - a real test of your willpower. Diet lasts 2-3 days, if you can withstand the permissible 5 days, but no more.

A good diet for weight loss. effective diets

Absence of dinner - it is also a diet

And very effective. Perhaps it should be a very good diet for weight loss. Reviews of thousands of women say that such a system is difficult to adhere to, but eventually you get used to. Duration 2-5 days diet, with the last meal is necessary for lunch. In the morning you can afford a chicken egg and a cup of coffee without sugar. Around 12:00 you will find a lunch, it can be 100 g low-fat cottage cheese or a glass of vegetable juice. For lunch, 150 g of fish or chicken breast with vegetables and fruit dessert or savory some berries. Thereafter, only herbal tea or water.

Egg-honey diet

The principle of it a little bit different, but still this is another very good diet for weight loss. Reviews of women say that it is very well tolerated due to honey. The body gets a large number of nutrients. Yolk - a source of essential amino acids, fats and micronutrients, and honey is the food for our brain and a source of vitamins. Before each meal (3 times a day) is necessary to drink a mixture of yolk and one teaspoon of honey.

Breakfast includes a cup of tea or coffee with a small piece of rye bread. On the first day at meal can be 90 g low fat cheese, and in the second - 150 g fish with boiled cabbage. Permission is granted to supplement the meal with tea. On the first day dinner prepare chicken broth with rye bread, and on the second day 90 r cheese with rye bread. Dinner should be no later than 4 hours before bedtime.

A good diet for weight loss. effective diets

mono-diet

Another popular option for quick weight loss. Soaking it is quite difficult, so weigh their strength. Your diet can consist of 250 g of boiled rice, oats or buckwheat without salt and oil. There are options when the grains are replaced with yogurt, a day you can drink up to a liter of fat-free beverage. In addition, there are many diets that offer to withstand a few days on apples, tangerines, pineapples, cucumbers, squash, grapefruit or oranges. In any case, such mono-diet is recommended only as days of discharge, to follow them for more than 2 days, you can not.

To date, we will finish the review of rapid methods that promise quick results, which are very difficult to keep. Let's take a moment more balanced set, run slower, but allows you to assign the resulting effect and do not cause damage to your health. We will focus on research and social surveys, according to which selected ten of the best diets.

"Six petals" - a good diet to lose weight at home

This system is designed by the Swedish nutritionist, it is gaining popularity with each passing year. Really impressive, eight out of ten women were able to achieve their goals. This is despite the fact that you need not suffer from hunger and earn a chronic disease of the gastrointestinal tract. Plumb on this diet is from 500 to 800 g per day. So 10-15 kg you can easily lose two weeks. The beauty of this diet is that after finishing one round, you can immediately proceed to the second, and so on to achieve their goals.

In fact, this diet is based on the principles of a separate food. Six petals - six mono-diet, which follow each other. It's not just weight loss system, but also interesting game. Just before it you must draw a flower with six petals, which will tear off one by one. The first tab is the fish sign. When the day ends, petal off. The second is called the vegetables. On the third day you will find the chicken, the fourth - cereals, the fifth - the cottage cheese, the sixth - the fruit.

This is a rather bland diet because food does not have time to get bored. Even if you are not very fond of fish, one day you may well sustain it.

A good diet for weight loss. effective diets

Diet "Enchantress"

In polls, the system takes the second place, it is still a good diet to lose weight at home. We like to start a new life on Monday, so the menu is painted on weekdays. The first day - "White Monday", when you can eat cheese and yogurt, milk and yogurt without fruit additives. The second day - "Sweet Tuesday." Passed only one day of the diet, but you can already indulge in sweet fruits and vegetables (carrots, beets), dried fruits and honey are allowed, berries, fruit jelly without sugar. If you really want sweet, it is permissible saucer fruit jam, and 50 g of dark chocolate. The third day of meat, it is called "nourishing environment". You can eat lean meat, poultry, eggs, seafood and fish. Thursday - "Day of soups." Boil the vegetables, meat and fish broth, as well as a variety of soups without zazharki. The fifth day "kashevarny" allowed any porridge without butter. On Saturday you will find a fasting day. This day can be tea and coffee, fruit and water, but all drinks must be sugar-free. The last day of "salad". You can make your favorite whisk or coleslaw, salad with peas. Most importantly, do not add the mayonnaise and sour cream. Fat cheese should also not exceed 20%. For a week, you can get rid of 3-5 kg, if you want to lose extra kilos yet, then simply repeat the course. These two systems - this is the best diet for weight loss. Reviews suggest that stick to them easily, there is no feeling of hunger.

A good diet for weight loss. effective diets

Diet "Ladder"

Five days - five steps to a new appearance. This system can not be avoided when discussing the best diet for weight loss. Responses about it are not so rosy, because it is more difficult to adhere to than the previous two. But the results are worth it. The first day - a cleaning step, when it is possible to drink water, eat apples and drink aktvirovanny coal. Second day - replacement step, it is necessary to normalize the intestinal microflora. You can eat cheese, drink kefir and water. The next day - the energy step, which is designed to reduce stress on the program. On this day you can eat dried fruits and honey. Followed by construction step - a day dedicated to the protein products (chicken and turkey). Last - fat-burning step, you can use oatmeal, as well as fruits and vegetables, that is, sources of fiber. For five days, you can reset from 2.5 to 5 kg. It is believed that this is the best diet for weight loss.

Diet "Fluff"

Currently salvation for those who need to lose a lot. The author of this technique got rid of 35 kg. For her, this is the best diet for weight loss, but many would say that the system is too rigid power supply circuit. However, this diet approved a number of nutritionists. You will need three products: barley, fish and yogurt. You can add the cabbage. At night, soak 100g pearl barley, and in the morning put it boil for one hour. Get 400 grams of cereals, which must be divided into 5 meals. In the morning a mess, you can add a cup of yogurt, a piece of fish for dinner, and at lunch - a plate on a coarse grater grated cabbage. today we do not knowingly have included it in our list today, considering the best diet for weight loss. It gives amazing results.

A good diet for weight loss. effective diets

"cleansing" diet

And we continue our extensive topic. Indeed, the best diet for weight loss today is not only lazy describes, from this variety will try to isolate only the best and efficient system. This diet is recommended dietitians, as it helps cleanse the body. For a week you will lose about 10 kg. The first day of drinking. It is possible to use broths or dried fruit broth, water, and green tea. Second day - vegetable salads, be sure to add them cabbage. The third day of drinking again. Fourth - fruit, be sure to include in the diet of grapefruit. The fifth day of protein, you can eat chicken or eggs. The sixth day of drinking. The seventh day of the final, breakfast can be two eggs, fruit snack, a light lunch soup, afternoon snack on fruit and for dinner coleslaw. It really is the best diet to lose weight at 10 kg.

Diet "Montignac"

It is, rather, a new system of power, which helps to get rid of 10 kg for 30 days without much effort. The authors do not paint the steps menu, but offer general guidelines that you can follow. It needs to minimize the consumption of sugar in pure form and products thereof. Should be excluded from the diet of a variety of sauces and condiments: mayonnaise, ketchup and mustard. Give up wheat bread, better to take the rye bran. Completely eliminate foods that contain a lot of starch potatoes, corn, millet, white rice. At one time can not be combined fat and carbohydrate foods (bread and butter). You need to follow a three-time eating, drinking 2 liters or more of water and completely give up alcohol. This is a very good diet to lose weight in the past month.

Talk about diets can be infinite. Each individual can approach one system and the other to be unacceptable. That is why we looked at the top 10 diets for weight loss, that among this variety you can choose exactly what will be closer to you.