Dietary salad diet: cooking recipes with photos. light salads

For the human body are very useful dietary salads for weight loss. Recipes for salads different composition and method of preparation, but nevertheless they are all very interesting. The composition of any of them are products with a lot of vitamins, plant proteins and micronutrients. Eating delicious diet salads every day or at least every other day, you posposobstvuete unloading of your stomach, saturate the body with nutrients and get a boost of energy and positive emotions.

These salads not only help get rid of extra kilograms, but also give a feeling of fullness without weighing the stomach. And thanks to the balance of the minimum number of calories and the maximum content of nutrients, dietary simple recipes salads excellent job of cleaning the body of toxins and excess fat.

This article - a selection of the most delicious and healthy salads. With these recipes, you will get excellent food with a minimum of effort and money. In minutes light salads will delight you with its taste and impeccable views. Choose a recipe according to your taste and treat yourself and your family healthy meals.

Dietary salad diet: cooking recipes with photos. light salads

Dietary salad diet - recipes

Your attention is a different dietary salads, which include such beneficial ingredients like fruits, seafood, fresh vegetables, herbs, meat, and other equally needed by the body components. If you still think that dietary light salads priori can not be tasty, the selection of unique salads dissuade you of that. The first will be beet dish.

Salad of cooked beets

Usually prepared from raw beet salad diet for weight loss (recipes such as "Blade" and "Whisk" known to many), but this salad is softer to the gastrointestinal tract.

So, you will need:

two-beet;
one medium onion;
fat-free yogurt a classic;
walnuts - on request;
a little salt.

Preparation:

1. Beets wash thoroughly and boil for an hour in the water. It can also be baked in the oven in foil. Cool, cool. Peel and grate.

2. Remove the peel onions, cut them into rings quarter, slightly shake hands.

3. Three or four walnuts grind.

4. Mix the ingredients, season with five tablespoons of yogurt, salt to taste.

Vegetable salad is a surprisingly tender and juicy.

Salad with Chinese cabbage

Somehow, cabbage is not so popular than white cabbage. And for good reason: its leaves are soft and tender, so the dishes prepared from it, produced a surprisingly juicy and airy.

Ingredients:

300 grams of Chinese cabbage;
two medium tomatoes;
vegetable oil;
dill;
salt and spices.

This salad vegetables also cook quickly and easily:

To begin, wash the vegetables and herbs.
shred cabbage, tomatoes, cut into thin slices, dill chop.
All the mix, add the spices and season with vegetable oil. Crush the cabbage does not need it and without it will be mild.

Salad of red cabbage

Many dieters use such an amazing vegetables like cabbage, diet. And indeed, it is - just a storehouse of useful substances, especially in raw form. No less useful and tasty turns salad of cabbage and cucumber, which only need to chop vegetables and season them with olive oil.

But for a recipe with red cabbage, you will need these ingredients:

cabbage;
Two green apples;
bell pepper;
carrots;
small onions;
half lemon;
olive oil and spices, salt;
greens.

Preparation:

1. chop cabbage, onion and cut into semicircles horoshenechko hands knead these products with the addition of lemon juice and half of the salt.

2. Apples and carrots peel and grate, sprinkle the apples with lemon juice so they do not darken and remain svetlenkie and appetizing.

3. Bulgarian pepper cut into thin strips.

4. Mix all ingredients, season them with oil.

This salad can become a full-fledged light meal or side dish to meat.

Unusual salad

It may seem that there are only dietary vegetable salads for weight loss. Recipes such commonly found in various sources. But there are other options. The proof - avocado salad with shrimp and grapefruit.

Ingredients for 4:

two avocados;
Two grapefruit;
Eight prawns;
a small spoon of lemon juice;
olive oil;
pepper.

Preparation:

1. Avocados should be ripe, otherwise nothing happens. Cut it in half, remove the flesh, but very carefully, "cup" must remain intact, it is in it will be served a salad.

2. Cut the flesh of the avocado slices.

3. Grapefruit clean, divide into segments, remove the extra white fibers and cut into small pieces.

4. Rinse and throw Shrimps for a few minutes in boiling water, clean and cool. If they are too large, can be cut in half.

5. Mix in a container fruits and seafood, sprinkle them with lemon juice, season with butter.

6. Allow the ingredients to brew for five minutes, then place them in a bowl of avocado and garnish with mint leaves.

As you can see, delicious dietary salads are not only useful, but also beautiful and original design.

Salad with Parmesan cheese and figs

It may seem a strange combination of ingredients, but try this salad at least once, you will forever teach the codes it in his piggy bank best dishes. And yes, not only the cabbage is good for weight loss, but also figs contributes to the effective fight against excess weight.

Ingredients:

salad mix;
Four fresh figs;
50 g parmesan;
one tablespoon of olive oil and balsamic vinegar;
a pinch of salt and pepper;
slightly poppy - on request.

Preparation:

Fig 1. Rinse and make a small cross-shaped incision on top. Bottom push gently at the base, figs should be revealed in the form of a flower.

2. Cut the cheese very thinly, for this purpose you can use a knife to clean the vegetables. 3. Salad mix, rinse, pat dry and place on dessert plate, tearing his hands on large pieces.

4. Put on the green figs and sliced cheese.

5. In a small container, mix the vinegar, oil, salt, poppy seeds and pepper.

6. Drizzle with salad dressing.

Dietary lettuce tuna

Ingredients:

salad mix;
canned tuna - 1 bank;
, canned green beans - 1 jar;
Cherry tomatoes;
whole wheat bread;
olive oil, pepper, vinegar, salt.

Preparation:

1. Rinse the mix, fold the leaves in a colander, give them a little dry.

2. Canned open and drain the liquid, the beans can be rinsed under running water.

3. 100 grams of tomato wash and cut into two parts.

4. Two small dry a piece of bread in the toaster, break into small pieces.

5. In a bowl, mix salad salad mix and beans, pour the vinegar and oil, top with slices of tuna and cherry tomatoes, sprinkle with all this splendor crackers.

Here is such a simple, but incredibly delicious diet salad with tuna.

Chicken salad with celery

And this diet salad is incredibly rich: despite the minimal calorie, they can replace lunch or dinner.

Ingredients:

one small chicken breast (300 grams);
two medium oranges;
a small bunch of grapes;
Two stalk of celery;
one red onion;
half a lemon;
lettuce;
olive oil.

Preparation:

1. Cut the celery into large chunks, pour boiling water for a few minutes, fold in a colander.

2. Oranges wash thoroughly, peel. Grate the zest in a separate tank on the grater. Orange segments clear of fiber pulp is cut into pieces.

3. Grapes rinse and cut in half.

4. ostuzhennoy celery cut into small pieces, onion peel and cut into half rings.

5. Boil the chicken breasts, cut it into two parts. Then, each of the cut across the plate, but not completely. You should get like a fan.

5. Take care of dressing - Mix lemon juice, olive oil, pepper, salt, and orange zest.

6. On a plate lay out lettuce, onions, celery, slices of orange pulp, lay the chicken on top of the fan, it all pour sauce.

The combination of chicken and orange - simply amazing. Salad is not only healthy and tasty, but also amazingly beautiful.

Fruit Salad

Delicious salad with an interesting dressing.

Ingredients:

lettuce;
one large sweet pear;
Adygei cheese - 70-100 grams;
one lime;
olive oil;
liquid honey;
pepper and salt;
almond flakes.

Preparation:

1. Wash the salad leaves and fold them in a colander, let all the water drain.

2. Pear wash, peel and seeds, cut into 12 pieces.

3. Adygei cheese crumble, but not too finely.

4. Lime wash, squeeze the juice and peel grate on fine grater.

5. Mix the lime juice, olive oil and spices. 6. Put a plate of chopped salad mix, put pears, sprinkle with Adygei cheese. Pour all the sauce. Top sprinkle almond flakes and lime zest.

Pumpkin salad with feta

This salad is scrumptious. The combination of baked pumpkin, cheese and other ingredients, just great.

Ingredients:

pumpkin 700-800 gram;
150-gram slice of feta cheese;
arugula;
one red onions;
olive oil, balsamic vinegar;
salt, cumin, black pepper and cayenne.

Preparation:

1. Wash and clean the pumpkin from the seeds and peel. Cut it into small cubes and place on the laid foil pan. Drizzle with a little olive oil and bake in the oven for about an hour.

2. The container according to whisk two spoonfuls of vinegar and oil, salt and pepper.

3. Cheese cut into cubes.

4. Onions clean and cut a quarter of rings.

5. arugula, rinse and pat dry, tear his hands into small pieces.

6. Mix in a salad bowl baked pumpkin and remaining ingredients, drizzle with vinegar dressing all.