Nuclear diet. Reviews of doctors and lost weight, menu

To all those who have ever sat on a diet, it seems unrealistic to lose weight without feeling hunger. However, such a program exists - this atomic diet. Responses about it confirm that it can really guarantee the effect without the painful spasms in the stomach.

A significant acceleration of metabolic processes in the body - that's what distinguishes this diet from the others, thanks to this method, and it got its name.

How does the method

This method of struggle against excess weight is the same principle as dyukanovskaya and the Swiss diet. This means that the discharge of kilos is due to the alternation of protein and carbohydrate days. How does it work?

Everyone is familiar with the fact that carbohydrates are the fuel for the body, which gives energy. The protein day energy is not enough, and the body begins to vigorously spend existing fat stores. Day carbohydrate foods also prevents weight gain, because everything is going to restore the energy-intensive resources, of course, if the calorific value of the diet does not exceed the amount of the put.

What is the purpose?

Medical opinion about the purpose of the diet is that this weight loss method is able to stir up the metabolism, speed up the metabolism, and start the process of fat burning. The advantage of nuclear diets is that the body is deprived of nutrients, and there is no feeling of hunger.

There can be at any time, as soon as wake up the appetite, but, as experts note, overeating in any case impossible.

There are two weight loss rules this way:

• The last meal should be no later than three hours before bedtime.
• all kinds of flour products should be completely excluded from the diet, sugar and starchy vegetables.

Advantages and disadvantages of

• This method of weight loss, as the atomic diet results is very impressive. According to try out for yourself this way to deal with excess weight, they simply shocked by its efficiency. Doctors also are of the opinion that this diet is one of the safest.
• No need for strict calorie counting. No feelings of emotional exhaustion and physical weakness.
• vitamins, carbohydrates, minerals and proteins - all in sufficient quantity enters the body. So that the atomic diet menu is completely balanced.
• The contraindications for this method of weight loss is not the same as there is no age limit.

  

• You can observe this diet all you want, even lifelong.
• may indulgence during the holidays.
• Due to the fact that in the days of carbohydrate consumed foods rich in fiber, is an effective cleansing of the body. Problems with a chair does not arise.
• It is possible to combine diet with sports loads.
• This technique has no contraindications, but if a person suffers from a serious illness, it is better to consult a doctor. The specialist will be able to correct some things, given the characteristics of health.

atomic diet Menu for the week: the days of protein

These days, allowed the use of such products:

• lean meats;
• low-fat natural sausages;
• any fish;
• eggs;
• cottage cheese, fermented baked milk, yogurt, milk, hard cheeses.

Select products may at its discretion.

Sample menu

Breakfast:

• Two hard boiled eggs, 200 ml milk or yogurt.
• A small piece of boiled chicken and tea with milk.
• half a pack of cottage cheese and yogurt.

The second breakfast:

• Tea.
• Drinkable yogurt.
• Milk.

Lunch:

• Baked fish.
• Stew.
• Boiled chicken.

Snack:

• Yogurt.
• Kefir.
• Kefir.

Dinner:

• Cottage cheese with sour cream.
• Fish.

These products can cause boredom and sadness, but if you show a little imagination, your menu will be incredibly delicious and varied. And does not need to choke a dry piece of boiled meat or cheese. Of protein products obtained fine dining.

Envelopes chicken fillet with cheese

1. Take the chicken, repel, wrap it in a small piece of cheese in a roll or envelope. The meat is not sold out, fasten the roll with a toothpick.

2. Whisk the egg, dip it in the envelope chicken.

3. Quickly fry both sides in sunflower oil, then pour a little water, cover the cover and simmer 5 minutes.

4. That's all tasty and healthy dish is ready, you can eat it in any form - hot or cold.

Cheese omelet

1. Take a little cottage cheese (100 grams) and two eggs. All mix thoroughly. 2. Add the weight of 100 ml of milk, some pepper and salt, pour the egg mixture in a greased pan.

3. Cook for five minutes under the lid closed.

Salad

1. Boil chicken (200 g), cool and chopped.

2. A piece of cheese (70 g) cut into small cubes.

3. Boil two hard-boiled eggs, chop them with a knife.

4. Mix the prepared ingredients in a bowl, season with a small amount of low-fat sour cream, salt.

In fact, protein recipes of the day very much. You can prepare the filler, zhuleny or just bake fish and meat under the fragrant cheese. Choose your favorite recipes and create for themselves interesting dishes.

Nuclear Diet: Recipes and carbohydrate days, the

Breakfast:

• Vegetable salad. Vegetables can be rotated - it can be a salad with tomatoes and cucumbers, cabbage and apples, radish and peppers Bulgarian. Refill dishes should be vegetable or olive oil.
• Steamed vegetables.
• Baked fruit.
• Coffee or tea.

Lunch:

• Vegetable soup.
• Meatless soup with beans, but without potatoes.
• Salad of greens, salad mix and vegetables.

Dinner:

• Vinaigrette (instead of potatoes is better to use green peas or beans).
• Vegetable stew with eggplant.
• Baked zucchini with sweet pepper.
• type of salad lecho.

Snacks:

In between meals you can eat raw fruits and vegetables in unlimited quantities, only with the exception of bananas and grapes. Their use is not necessary. It is also possible to eat any berries.

Berry-fruit dessert

1. Put in a beautiful container layers of orange slices, slices of kiwi, strawberries and blackberries. It looks particularly interesting dessert in transparent kremanki.

2. Take gelatin and dissolve it in a warm but not hot water, warm but not boiling.

3. Now you need half a cup of juice - it can be orange or apple juice, always fresh. Add the gelatin and pour this solution your berry-fruit weight.

4. Remove the dessert in the refrigerator until complete solidification.

Salad

1. Take one medium eggplant, two tomatoes and bell peppers, wash vegetables and peel and seeds.

2. Bake them in the oven until cooked.

3. Cool the vegetables, chop with a mixer or a combine.

4. Add salt to taste, if desired peppers and garlic, season with all the oil.

Vegetable rolls

1. Take two medium eggplants, carrots and a head of onions.

2. Eggplant wash, cut into plates. Put for 10 minutes in brackish water to remove bitterness and then pat dry.

3. Milled onions, chopped grated carrots and chopped greens fry until appetizing golden brown in vegetable oil.

4. Promazhte each plate eggplant oil and bake them for 10 minutes in the oven.

5. Place the carrot-onion stuffing of the finished layer of eggplant, roll roll.

Following these and other recipes, you can please yourself, being at that time on a diet, a variety of delicious and refined dishes.

Once out of the body will take all of the liquid (this is the third week of the diet), can be administered a small amount of brown rice, buckwheat, oatmeal and durum pasta.

Reviews and the results of

Such a method of losing weight, as atomic diet has a positive feedback. Many thinner like the fact that there are good results without unnecessary casualties and violence against the body. By following the diet for one week this technique you can lose from 5 to 9 kg of excess weight. But it is necessary to consider that the discharge is not uniform, and jumps. First, the result will be overwhelming, then the weight will go slower as the body adapts to a new diet. After some time, will again leave kilograms at an incredible rate. In any case, the process of losing weight is constant, but the pace of change.

This diet can be followed constantly. Do not forget about physical activity. If you need to throw more than 20 kg of total weight, makes daily walks at 1, 5-2 hours. Fitness, gymnastics and running will also benefit - will leave not only the weight but also will figure beautiful shape and form.

Your health - in your hands! Take care of it and enjoy all the multi-faceted aspects of life! Lose weight properly, delicious and stress-free!