"Butterfly" (trainer): exercise, photo, reviews

Many disputes arise from the beginner athlete, when he faces the exercise called "Butterfly". The simulator is quite interesting in itself, and is versatile for multiple muscle groups. Complexity can also occur in the presence of a young athlete exercise "Butterfly" in a complex on the development of leg muscles, namely inner and outer thigh. Just not all the coaches tell athletes that in a gym in addition to the two simulators of the same name, there is also the same expander. In this article, the reader is acquainted with all devices, their functionality, and knows what exercises you can do on the simulator, "Butterfly." Reviews of professional athletes will help determine beginners athletes in the selection of effective exercises.

Mechanical device for the upper body

The name "Butterfly" Trainers give athletes themselves during the time of the formation of bodybuilding as a culture in the XX century. Initially, the device was positioned for the development of the chest muscles and completely replaced the wiring arms with dumbbells. Later, the producers added in construction a few blocks, and the opportunity to develop the rear deltoid muscle bundles, sitting backwards on a simulator.

expect much of such a device is not necessary, because it is only intended for isolated exercises, when the priority of the equipment rather than the race for the weights. The simulator "Butterfly" for the pectoral muscles and the rear delta is considered a subsidiary and is prescribed in combination as an alternative to other isolated exercises, such as distributing arms on the bench with the dumbbells to your chest or mahi-hand in the slope, when it comes to the shoulders.

Technique and reviews about exercises for the upper body

Judging by the numerous reviews of professional athletes in the media, there are many nuances in the exercises for the muscles of the chest, from which we can conclude that it is not so easy at first glance, "Butterfly." The simulator requires a thorough knowledge of the technique of exercise, otherwise injuries can not be avoided.

1. Exercise isolation, and it should be done after a good warm-up - many prescribed "Butterfly" at the end of the workout.
2. Less weight and more reps, or complete the exercise can not be right.
3. Planting should be so that the hands of the athlete always been parallel to the floor. Raising and lowering the elbows are not allowed during the exercise.
4. No sudden movements, all movements are fast but without jerks.

Mixing and dilution of the feet on the simulator "Butterfly"

Many firmly believe that the simulator "Butterfly" for the buttocks in the sitting position is simply indispensable for the elimination of excess fat in the hips. Why not? After the load during exercise is carried out in areas of dense accumulations of fat. In fact, this is equivalent exercises for abdominal muscles. After the fat on the abdomen and flanks of exercise does not become less. But apparently, many coaches in the gym do not know or do not want to know in our country. This is evidenced by long queues in the gym for trainers, a lot of positive feedback in women's magazines, where you can see a complete description of the exercises, fitness machine itself, "Butterfly", reviews, photos and recommendations of the employment system.

In fact, exercise is designed to develop the muscles inside and outside of the thigh. It turned out that all the exercises with a barbell to develop leg muscles or hamstrings or quadriceps heads and no legs posing in basic exercises makes it impossible to effectively work out the problem parts.

Interesting simulator

Not so long ago appeared on the market an interesting expander, which gave the name of the athletes - fitness machine "Butterfly." Reviews about this device quickly spread in the media, and the expander has become very popular in the inventory of any athlete. And if at first it seems that the simulator is limited in scope because of its simplicity, you become more familiar it turns out that such a plain device is able to compete with some of simulators in the gym.

Expander is a spring for a few turns, the edges of which are derived two feet and are twisted in the form of handles for convenience. Metal for the safety of the user is covered with a rubberized material. Trying to bring the edge of the spring to each other, the turns of the core are twisted, creating a serious resistance equal to the applied force. The same principle works stationary device "Butterfly" - a simulator creates a return force by a typesetting weighting.

Expander for weight loss

Initially, the simulator for the legs "Butterfly" was positioned as a device for the elimination of the fat layer on the inner and outer sides of the thighs. Advertising in the media recommended a sitting position and place the expander on his knees, lowering down of the spring core. Making the reduction lap each other, inside of the assumed voltage hip followed by decomposition of the fat tissue. Exercise accompanied not only photos, but also video material. But even foreign athletes advice on daily activities did not help the Russian-speaking population before bedtime to achieve their goals. Because we all need a quick result, but it is not.

The rational use of

However, the device have noticed the fitness coaches, teachers, aerobics, dance and other active sports, which is very like simulator "Butterfly." The exercises come up with a professional expander in his direction will not be difficult. It all comes down to the two movements - stretching or compression, which are performed hands, feet or body. Judging by the reviews, in any important exercise control expander, so that it in any case does not come loose. After a coiled spring has a large enough force to cause injury to a person or to break any object in the room.

Examples of exercises from fitness trainer

The simulator for the muscles "Butterfly" is recommended only after a short warm-up to prevent injuries.

1. Holding the expander arm, raise it above his head, the core is directed upward, arms straight. Performing compression movement, it is possible to feel the burden of the shoulder joint.
2. is executed alternately for each side of the hull. Resting heart simulator in the elbow, one handle should be placed on the hip and the other to clasp hands with your fingers. Lowering hands down makes us work the triceps arm.
3. Lie back on the floor, bend your knees to 45 degrees, and place them between one expander handle. Second handle pressed against the chest, the spring core is looking up. Ups make up the body to work the abdominal muscles press.

And such exercises a lot, where a simulator "Butterfly" is used. Photos, description and recommendations presented in the article.

Professional fitness machine against the expander

How no matter universal simulator "Butterfly", reviews of which are only positive, it is worth considering durability. It goes on as an expander, which is unlikely someone will be able to break down, and the effective resistance, which will be reduced due to the growth of muscle fibers. There will come a time when the simulator will be ineffective and the athlete will have to resort to a professional fitness machines. The buyer should be aware for what purpose he needs expander. If the muscle set - the simulator is unlikely to be in demand in a few months. And if the purpose of training is to maintain muscle tone and weight loss, it will effectively more than one year.

Finally,

As can be seen from the survey, a simulator, "Butterfly", exercises that were described in the material is very popular among athletes. Let themselves appliances devices and focus on the development of different muscles of the body, but they are one - to resist the force applied. In most cases, the exercises with the simulator "Butterfly" are isolated - it is necessary to remember constantly and strive to do the exercises strictly technique, otherwise not do without injury. On the first training is generally recommended minimum load razogrevatelnogo character. Primarily for safety is necessary to monitor the professional equipment. But expander "Butterfly" - a simulator of its kind universal and more suitable for amateur activities, rather than for professionals. However, he will always find himself in the world of sports fans.