How to choose a ball for fitness?

Such common sports device, like a ball for fitness is a real boon for people who prefer to train not only in the hall, but also have enough free time to practice at home.

The appearance of balls for fitness

Large rubber ball invented by a professional physician and the author of numerous sports programs by Joseph Pilates. As the material chosen for the manufacture of specialist high elasticity solid rubber. Initially such equipment was used exclusively by the need for rapid rehabilitation and restoration of shape persons who have undergone severe injuries of the musculoskeletal system.

Currently authoritative experts estimate large rubber balls as one of the most secure and at the same time, high-performance sports equipment. Ball for fitness is the perfect tool if necessary removal of chronic pain in the joints and spine. The presence of sporting equipment makes it possible to use at the same time almost all the major muscle groups.

Today, fitness balls are recommended for all people who suffer from back pain, as well as those leading a sedentary lifestyle. Useful projectile may be women who are tired of fighting with cellulite, rapid weight gain.

How to choose a ball for fitness? The main types of large rubber balls

Before we proceed to the choice of a large rubber ball for fitness, it is necessary to decide on their own goals and desires, to form a clear idea of the needed results. This requirement is dictated by the presence of separate models for various purposes balls.

Currently, the following types of balls for fitness:

Round large balls are suitable for adults for fitness, and children. The only requirement in this case becomes the selection of the appropriate size of the ball, based on the parameters of the future holder body.
Balls oval intended to carry an identical set of exercises with a par round shot. However, due to the increased level of resistance are recommended for beginners who are just getting started with gymnastics and fitness.
Balls with knobs - ideal, effective tool not only in the fitness exercises, but above all with the need to improve the blood circulation. Recommended for use to persons in need of a massage.
Balls with handles contribute to improving safety in the classroom. Actively used by pregnant women by reducing the risk of falling and injury.

Selection of the ball according to the growth of

Any ball for fitness should be selected primarily on the basis of user growth. If the simulator is required when carrying out activities with a small child, in this case, better to give preference to sports equipment with a diameter less than 55 cm.

If we talk about adults whose height is 170 cm or more, there is an effective and safe means for fitness activities can become a large ball, a diameter of about 85 cm. The people of small stature should choose balls for fitness with a diameter of about 65 cm.

The nature of the surface of the

The most important role in choosing a ball for fitness training is the structure of the outer surface. fitness ball can be different absolute smoothness, which is an excellent option if necessary, conducting classes with kids who have a soft, susceptible to skin irritations.

Its purpose in sports balls are small protrusions, horns and spikes. Convexity on the surface of the ball can give extra confidence motion begins. With regard to the most stringent of thorns, they perform a kind of masseurs who are working on the main muscle sensory zone.