How to be in the form of free gym

• How to be in shape without a gym

Fashion to be healthy and strong - is the new black. In today's society, anyone who wants to be successful can not afford to look bad. In others simply do not have the time to evaluate your deep nature: enough for everyone to look flabby muscles and shortness of breath to make far-reaching conclusions. But what if the money for a gym is not? We will tell.

How to be in the form of free gym

Breathe deeply

A study conducted at the Institute of Psychology and Health, have shown that deep breathing has a significant impact on the overall condition of the body. Many people breathe a surfactant, which slows down the metabolic rate and does not saturate the blood with oxygen properly. Start a new habit: at least once per hour takes a deep breath, count to ten, and exhale - it will give your body the right tone.

How to be in the form of free gym

sunlight

A recent study conducted by researchers at the Harvard School of Public Health, have discovered that men who had low levels of vitamin D, are twice as likely to get a heart attack. Try to visit in the sun more often, and in winter, type in the diet of vitamin D.

How to be in the form of free gym

Son

Stanford researchers have found that people who sleep less than 8 hours a day, have a body mass index is inversely proportional to the duration of sleep. In other words: less sleep - you gain weight faster.

How to be in the form of free gym

Aerobics

The problem of sleepless nights and constant raids on the refrigerator can solve the most usual aerobics. Researchers at the Federal University of Sao Paulo found that a session of moderate aerobic exercise has helped the respondents to increase total sleep time by 21%.

How to be in the form of free gym

Love

Regular sex life - here we are pessimistic, we mean at least a couple times a week increases the level of immunoglobulin A. These antibodies protect you from many infections - do not be lazy.

How to be in the form of free gym

Alcohol and tobacco

And, of course, have to necessarily exclude from your diet tobacco - and, at the same time, reduce alcohol consumption to a minimum. At the same time and save money.