Diet Kim Protasov: description, reviews dieticians and slimming

All who are struggling with excess weight in the arsenal there are several popular diets. This is often the Kremlin, kefir, orange, buckwheat, "Six petals" and others. At the same time Kima Protasov's diet is a little-known, although its effectiveness is very high. Perhaps the only negative is that the weight loss course lasts about 5 weeks. Today we will analyze in detail what constitutes this unique complex. It is based on the principles of a healthy diet. At first it is necessary to sustain a sufficiently serious limitations, but then the rate becomes much easier to carry. This time is necessary so that the body could be cleansed and tune to dropping weight.

Description

Kima Protasov's diet does not make a fist to collect all the will and courage. You do not have to starve and sadly looking at the clock waiting for another snack. You can eat whenever you like and as you like: night, morning, evening. Menu at the same time quite varied. Diet appeared in 1999, when a nutritionist named Kim published in the newspaper article about the rules of weight loss. Since this system is gaining popularity. weight loss process will take place at the expense of a balanced food and a full course of 5 weeks. Little discomfort you may experience only during the first 5-7 days, then stops menu lead you into despair. Kim Protasov diet - it is an amazing opportunity to clean the body, significantly lose weight and avoid weight gain after completing the course.

and diet duration

As already mentioned, Kim Protasov diet designed for 5 weeks, or 35 days. The first two of them - this basic marathon, which heats the body and prepares it for the combustion process of internal reserves. Starting with the third week comes the long-awaited reduction in weight. In the first and next 14 days, you can eat unlimited quantities of non-starchy vegetables, and dairy products, cheeses and yogurt without sugar. Limiting fat dairy products is 5%, you can take yogurt, cottage cheese, banned only whole milk. The ratio of vegetables and cheese (kefir, curds) should be 70% to 30%. Restrictions on the use of these products do not have, but if you are going to eat 2 kg of cottage cheese or cheese per day, then count how many need to consume vegetables. About 7-8 kg. Therefore, still have to plan your menu.

A nice addition to the diet of

Every day, you can eat one boiled egg. If you are missing dessert in the first half of the day it is permissible to eat 3 green apples. Those who are already familiar with the diet Kim Protasov, reviews of her leave very encouraging. People say that starting from the second week, forget about fried, salty and sweet. Many refuse to eggs, although before that they ate with great appetite. After the first 14 days of the diet varies somewhat. Now the consumption of dairy products must be reduced, and to replace them to enter the meat or fish, the rate - 300 grams per day. The rest of the menu the same. Throughout the diet per day is necessary to drink at least 2 liters of pure water, allowed tea and coffee without sugar or honey. Excluded as a salt, but the spices are quite appropriate.

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Prohibited products

As you can see, it is quite regimented diet Kim Protasov. Description immediately orients newcomer that should be excluded from the menu all very tasty, but at the same time harmful. Completely remove all the flour and sweet home. This applies to artificial and natural sweeteners, fructose, honey. Starch is also banned. With him on the blacklist are potatoes, whole grains, oil. In this case, lower the fat content of yogurt, cottage cheese and cheese is not necessary. Completely fat-free foods contain fewer calories, but the body is deprived of the minimum required amount of fat.

Sugary juices and sodas, alcoholic drinks are also banned. Additionally, taboo regard salt. Get used to eat salads and choose unsalted cheese, which contains a minimum quantity of it. Better even his pre-soak. Such restrictions are perceived sharply only in the first few days, then a craving for fried potatoes and cake disappears. That is why it is so popular diet Kim Protasov. The results are stored for a long time, as the body is rested asks "continuation of the banquet", ie food with lots of vegetables, without the heavy fried foods and sweets. At the same time it pleases no restrictions on food, even in the most difficult first 14 days.

According to nutritionists: the pros and cons of

Many experts believe that the best of what you can come up with for losing weight - this diet Kim Protasov. The menu is structured in such a way that you can have a snack at any time of the day or night. Diet leads to normal metabolism, normalizes the pancreas and intestine. After the first week goes craving for sweet and starchy foods. Most importantly, during the diet the body does not experience shortage of protein and complex carbohydrates, fiber, vitamins, minerals and lactose. It is an unacceptable condition for leaving the fat stores it without damaging muscle tissue.

The most frequently recommended by experts is diet Kim Protasov. Reviews huge number of her fans confirm that this is exactly what is needed for the body's health and beauty of your figure. The only drawback may be considered a lack of fat in the first two weeks of the diet. Such a diet (if you stick with it longer allotted time) negative impact on the body, especially on the skin and hair. But this measure is necessary in order for the body to the lack of fat became apparent, and he launched the mechanism of processing of own stocks.

Contraindications

As with any weight loss system has flaws and diet Kim Protasov. Menu with such restrictions is unacceptable to those suffering from gastric ulcer and duodenal ulcer and chronic gastritis with high and low acidity. During pregnancy and breast-feeding, any restriction is undesirable, because the body expends enormous. Reducing fat intake can adversely affect the mother's body, so it is better to postpone the weight loss to better times.

from the diet Exit

Details Kima Protasov's diet will be presented below, but now let's talk about what to do after the end of a five-week period. Despite the fact that the body has time to regroup and really be ready to continue to consume only healthy food, all the problems of excess weight are in our heads. The brain gets persistently advertising delicious new products, it analyzes the smell coming from the fast food restaurant, and outputs the result: you have to try it. Crisp, sweet flavor - whether much harm bring a cake or a hamburger? A - No, but tomorrow will want to again. Therefore you need to clearly understand: you are not on a diet, you change your life forever. You can select yourself a few days of the year, when all restrictions are removed, you can have a whole day fries, drink his soda and eating brownies. But in the rest of the time you need to stick to a healthy diet.

Let's go back to what we recommended a detailed diet Kim Protasov. Out it has performed very smoothly. For breakfast added to porridge, boiled in water, the total volume of the finished product must not be more than one glass. Still need to eat a lot of vegetables, which serves as a complement to the low-fat cottage cheese. Be sure to include a source of protein in the menu: fish, meat and nuts. The first time it is not necessary moves to sweet fruits and berries (grapes, bananas and pears), better pick oranges and green apples. The day can be 3-4 fruit.

During the escape from the diet it is necessary to consider the fats consumed. It is advisable not to exceed 30-35 grams per day. Part of dairy products is now better to take a very low-fat, but as a compensation to use vegetable oil (3 h. Tablespoons per day). In three olives or three major almond nuts contained 1, 5 grams of fat, however consume them gently. The yolk contains 5-6 g of fat, the balance gets due to meat and fish.

Diet Kim Protasov for weeks

The first two weeks are the body's cleansing and preparation for processing of the accumulated fat. In this period it is especially important to strictly adhere to the recommendations. Permitted egg is better to eat in the morning, vegetables and dairy products may be eaten at any time of the day. At first glance the menu is very meager, but if you make the imagination, you can come up with dozens of delicious dishes. Love the soups - then take the cabbage and tomatoes, asparagus and carrots, dip it all in a pot, and for five minutes until cooked add the cheese.

On the second cook a delicious salad of cucumbers, tomatoes and radish and fill it with yogurt. Think a little, then take 200 ml of unsweetened yogurt, add the grated apple, cinnamon, lemon juice and ginger. This menu does not make you suffer from hunger and is a very effective platform to start slimming process.

The second half of the course

From the third week, you will lose weight on surprise all acquaintances. In this case, the menu is more than interesting, now you can eat shrimp with vegetable salad, chicken without skin, fish and vegetable garnish. You can also complement the meat or fish cheese, sprinkle with herbs, water with lemon juice and vinegar. Variations you can think of dozens. For dessert you can cook with fruit curds, and for breakfast - delicious porridge with nuts.

Reviews

Today it is already familiar to many diet Kim Protasov. Reviews, the results are very impressive. With no extra effort and hunger can be 5 weeks to throw around 8 kg. The result will depend on the initial weight. Try the diet on themselves point out that the more excess weight was, the more weight loss was going initially. Judging by the reviews, the diet is very easy, in addition, at the end of her life completely pulls on sweet and fatty, and therefore, the result is easy to fix. You will lose weight, clean the body and will feel an incredible lightness throughout the body.