The American dropped 90 kg since he was forced to buy two seats on a plane

• The American dropped 90 kg since he was forced to buy two seats on a plane

39-year-old American, Ross Gardner from Florida at the time wore clothes size (better sit down) XXXXL. Russia consumes about 15,000 calories a day and weighed 177 kilograms. It was not until that moment, until he was forced to buy two seats on a plane. It was the last straw, and Ross realized that I need to take care of your body under the strict control. He began to train hard and was able to lose almost 90 kilograms. Now Ross looks as though it is difficult to know the full of incredible man that he was before the miraculous transformation.

Ross wondered idea to throw off half of their body weight in 10 months. After surgery to remove the 2, 5 kg of excess skin, he seems to be on the right track. "I just did not recognize the man staring at me from the mirror. I was so huge! "- Ross says.

"One day at work, I bent down to pick up from the floor the fallen napkin, and my pants were torn in half. It was awful, I had to go home to change. Absolute humiliation was that I was forced to buy two seats on a flight from Ohio to Miami. For five years, I have gained weight by 88 kilograms, despite the fact that every time promised myself go on a diet. But these were mere words ", - complains Ross.

Ross remembers how he used to every morning drank almost a liter of whiskey Jack Daniels, and then arranged for up to two nights a hell of a marathon with a huge amount of food, which he thought could save him from a hangover.

"I'm six years before anybody did not take off a T-shirt, because shy of his huge belly. Finally I realized what I was doing with my body, and decided to engage seriously in losing weight. I reduced the daily dose of calories from 15 to 2, 5000, and for 10 months dropped about 90 kilos. Now I look like some new people and I want to inspire others: children, never too late to change your life "- Ross said.

"After the infamous incident with the plane, I locked the house for a few days. I could not enjoy life as before. Then my uncle told me to see a specialist. I was examined, and the doctor said that if this continues, I will not last even three years. Then I quit drinking and smoking, and asked myself: why food makes me feel better? By the time my stomach was somewhere in the area of ​​the knees. "

Ross says that after the first week of the diet, when he managed to lose about three kilograms, the weight began to fall faster and faster.

"I went to the gym 6 or 7 times a week, and still continue to do so. I now weigh only 88 kilograms. I went to medical school, where he received a qualified chiropractor. Now I help others, and his example proves that is never too late to make a difference, "- Ross says.