How to deal with the emotional burnout

• How to deal with the emotional burnout

Emotional burnout - an unpleasant condition where a person ceases to function properly due to accumulated stress. It may be associated with work, school, relationships, health, or other areas. Burnout affects not only the daily life, but also to communicate with other people. How to deal with it?

emotional burnout are often susceptible to people who do the hard work, climbers or those who are going through a difficult move or loss of a loved one.

If you do not deal with this condition, you can get the following ...

1. The release of stress hormones

They are important for everyday life and decision-making. But in a normal state, they bounce back when the issue has been resolved. If a person is emotionally unstable, these hormones are allocated permanently - and the body is always ready to attack. High blood pressure and sugar levels, increased energy consumption - only a few side effects of this state, and eventually they affect the immune, endocrine and cardiovascular systems.

2. Physical problems of

High levels of cortisol leads to changes in eating habits, problems with sleep and digestion, loss or weight gain, pressure surges, and headache.

3. Problems with communication

Emotional burnout prevent normal communication with loved ones. And all because of that we have to worry about themselves, to fight with the lack of motivation and a sense of helplessness.

How to deal with burnout?

Emotional burnout often gives rise to the idea that nothing will change. Here are some ways to deal with it quickly:

1. Admit it

This is the first and very important step. You need to stop telling yourself that all is well, and understand what the situation is in need of elaboration.