Self-massage the person at home. Self-massage the face Elena Zemskova

Massage has long been a powerful therapeutic tool in the fight against many diseases. Today, you can often hear about the procedure for the back and neck area. There is also a facial massage. He is considered an excellent alternative to expensive injections with the effect of lifting. It can be done even at home. Self-massage the person can perform every woman. To study the technology of its execution leaves quite a bit of time. Self-massage of the face, which is always only positive reviews must be carried out correctly. Only in this case, the method of the author guarantee success.

action and the use of self-massage mechanism persons

During the procedure she performs active stroking movements of the facial skin. This greatly speeds up the process of cell renewal as their top layer rapidly exfoliated. Such movements also help to clean the face of a large number of microbes.

Samomassazh face home helps to increase blood flow to the zone to knead. As a result, there is increasing its oxygenation and nutrition necessary substances. In the right-hand movement of lymph tissue quickly cleans the face and removes from them all the waste products.

Contraindications to perform self-massage of the face and neck

1. increased body temperature.
2. Stage exacerbation of chronic diseases.
3. fungal skin and nail disease.
4. Skin diseases (boils, eczema).
5. tumors.
6. Bleeding or inclination to him.

neck massage Execution can affect blood pressure, so before executing it is necessary to consult a doctor and find out contraindications in case. The result of the procedure depends on previous preparation of the skin and body.

Methods of preparing the skin to conduct self-massage

Before the procedure, you need to clean the face of makeup usual means. Then you can use the scrub.

Self-massage of the face in the home is not performed on dry skin, so the face, neck and décolleté, smear cream, milk or oil. it is recommended to perform twice a week in order to achieve the proper effect of procedure. The course is 10-12 sessions. It can be repeated several times a year.

In beauty salons massage is most often performed in the supine position, since in this case the facial muscles more relaxed. The house is recommended to sit in front of a mirror while self-pleasuring. So it will be easier to control the movements of the arms.

The Japanese self-massage Asahi

There are many types of facial massage. Among them is a Japanese technique known as Asahi. It includes just two mechanisms: lymphatic drainage and muscle.

Massage Asahi conducted mostly by a qualified technician in a beauty parlor. But you do not sign up for expensive procedures. At home, you can master the technique of Japanese self-massage. Each reception is performed 3 times. Change the sequence of movements impossible.

To begin, it is important to learn how to complete every single reception. For this purpose, the fingers are transferred to the parotid glands zone (slightly above trestles ears). Then descend gently on the edge of the face. In the cervical lymph nodes fingers stopped.

Japanese massage techniques

1. The area of ​​the forehead. Three fingers of each hand firmly mounted vertically on the middle of the forehead for 3 seconds. Further carried out to the temples. Then the back of the hand occupy a position in the middle of the forehead, the ears move. Completed all the previously described technique with holding fingers from the ears to the neck. The hands move to the clavicle.
2. the eye area. Light touches of the fingertips is necessary to pass from the outer to the inner corner of their decreased. Then you need to get up to the eyebrows and stay at the temples. Perform a movement along the ground back and forth.
3. The chin and mouth. Set two fingers vertically on the chin. Perform a movement in the part to the corners of the mouth. Middle fingers to hold up the nostrils, linger for a few seconds.
4. arc motions middle fingers to rub the area around the sinuses. Do 3 reps. Middle fingers to climb a little higher and keep the friction of the nose intense movement. Completion.
5. The area of ​​the cheeks. Japanese samomassaj face extends movements of three fingers on each side of mouth corners on the nasolabial fold up to the area around the eyes. There's no need to stay on for 3 seconds. Then, perform the movement horizontally to trestles ears and terminating traffic.
6. The oval face. With one hand to fix the chin from below. Two fingers of the other hand to move from the middle of the cheekbone to the corner of the eye diagonally. At endpoint lock fingers for a few seconds. Completion. Similarly, to perform self-massage of the face on the other side.
7. Study of A-zone. Two fingers of each hand are symmetrically installed in the area of ​​sinuses with strong pressure for three seconds. Completion. Hands are joined to the castle above the nose. Brush edge holds down her cheeks from ear to ear. Completion.
8. Lifting. Hands joined forearms at chest level. Discloses palm up. They fit the chin. Hands pressed on chin 3 seconds. Then his hands move across the face and thumbs up to the ears. Completion.
9. Chin. Brush edge holds the chin of the cheeks to the ears. Completion.
10. Reduction of double chin. Thumbs support cheekbones from below, the other four are directed upwards along the nose. Palms to the sides. Thumbs up while putting pressure on the chin from below. Movement continues until the ears. Completion.
11. The wrinkles on the forehead. Elbows to the side. The fingers of his right hand in a zigzag spend on the forehead from left to right. Similar movements are performed in the opposite direction. Completion.

contraindication for Japanese massage

In some cases, the procedure can not be performed. These include inflammatory skin diseases, upper respiratory tract and lymphatic system. Also not recommended for self-massage of the face Asahi people who suffer from rosacea.

Recommendations for self-massage from Helen Zemskova

There are a variety of procedures copyright procedures. Self-massage the face Elena Zemskova recommended after cleansing. We need to create a pleasant atmosphere: light the scented candles, turn on soft music and sit in front of a mirror.

Technique of self-massage the face Elena Zemskova

1. Stroking. Performed palms from the neck to the cheeks and from the center to the periphery. After 2-3 repetitions produce reception in the opposite direction. Then stroked shoulder zone, vane side faces and alternately in different arms of the neck. Performing self-massage of the face, do not apply pressure to the skin.
2. Kneading fingers. Movement made in slow motion, you can gradually move to the middle and fast. Fingertips all you need to work on the skin from the center of the face outward. After the movement has to be a sensation of muscle relaxation.
3. Kneading phalanges. This exercise works on the deeper muscle fibers. Movements are performed from the mouth, nose and corners of the eyes to the ears tragus. Complete this step you need to light stroking.
4. Finger shower. Self-massage Zemskova person at this stage is light tapping with fingertips along the lines of the greatest muscle tension. The direction of movement of the clavicles, and then up to the forehead. Fingers extend from the middle of the face from ear to ear.
5. Tingling. Performed thumbs and forefingers.
6. End of the procedure is similar to its top. Self-massage the face Elena Zemskova end touches the palms of each zone for which the impact was.

The author recommends the procedure after a close look at yourself in the mirror and evaluate the changes.

Thus, self-massage of the face can carry themselves every woman. It can be learned in just one hour.