Qigong for weight loss: exercise and recommendations

The best way to lose weight - physical activity. It is not only the beauty and harmony, but also good health, ease of movement, grace and plastic. You can go to the gym, you can go dancing or fitness. One of the latest fashion trends in the field of physical activities - gymnastics Qigong. Exercise for weight loss can be done slowly and with pleasure.

The origin of the complex

Initially, the Chinese gymnastics to the issues of excess weight was not related. It was a spiritual and philosophical practices aimed at self-awareness, his "I", and exercise is just one of the elements of the complex. Yet Chinese monks - not Lana Anatole, Qigong for weight loss, they use hardly going.

Gymnastics task was using the proper breathing to normalize the flow of qi in the body. Qi - is the vital energy that circulates in the human body. The Chinese believed that the well-being is totally dependent on the balance of qi. Acupuncture, massage, meditation practices - all ways to normalize the flow of qi, restore the human spirit in a state of equilibrium.

The purpose of qigong classes

Qigong - is not just gymnastics. More precisely, it is not gymnastics in the European sense of the word. This is not a set of physical exercises, whose mission - to strengthen muscles and to make flexible cords. Qigong - a whole philosophy, designed to reveal the spiritual essence of man, his true potential.

Self-help, meditation and self-knowledge are essential elements of the complex.

Also of great importance was the diet. No frills, just good nutrition. A minimum of meat and alcohol, lots of fish and vegetables. However, as was the case with yoga, which is now rather a kind of acrobatic gymnastics, and many martial arts, becoming a commonplace power sport, losing his philosophical and religious content.

to as a set of Qigong exercises

Although it is important past qigong? slimming exercises, the system offers sufficiently effective, the diet also contributes to weight reduction and the improvement of well-being. And if someone wants more, and seriously interested in Eastern philosophy and spiritual self-development - the better! Any movement forward - good.

Qigong attracts those wishing to lose weight simple set of exercises. There is no need to lift heavy barbells and sweat at the gym, in the gym. No jumps and swings his feet like in aerobics. Qigong is available to everyone - and the old man and the child. In China, it is possible directly in the city park to meet the little group of grandmothers emerged exercise in the fresh air, or the kids, along with their mothers doing exercises. Of course, they do not use qigong for weight loss. It's just a way to strengthen the body and improve health.

The effect of qigong classes

Gymnastics has a positive effect on the general human condition. Regular exercises perfectly strengthens the cardiovascular system, it helps to normalize blood pressure. People suffering from joint pain and back pain, Qigong helps to get rid of unpleasant sensations. In addition, the exercises are absolutely non-traumatic. Movement to be performed slowly and smoothly - it is a prerequisite classes. This principle is the best meets the needs of people who have problems with the musculoskeletal system.

In addition, all of the exercises to be performed only by tuning respectively. The feeling of warmth and serenity to accompany qigong classes, only then they will be effective. Therefore gymnastics is a good way of simplified meditation. Qigong classes will help in dealing with stress, insomnia and nervous overloads.

The main thing - the mood

Before classes Qigong for weight loss or improving the well-being need to be adjusted properly. After all, gymnastics is based on the close interaction of the physical and the spiritual.

The body of the circulating flow of qi. It is they who are responsible for the condition of the body and spirit, it depends on the qi will be hale and hearty man, or is sick and sad. Therefore, to start the course, you need a few minutes to close your eyes and feel how energy flows in the body. Therefore, movements in qigong smooth and fluid as water. They - the continuation of the energy flow moving through the human body.

qi circulation in the body

The easiest way to submit qi is like a liquid and move as if the body is poured warm, clean water, washing every muscle, every cell. Then Gymnastics is not just a set of movements, and a good meditation, relaxation practice. No fitness does not give the feeling of warmth and peace experienced by a person engaged in qigong. slimming exercises like a slow flowing dance, full of grace and elegance, they are well strengthen muscles and develop coordination.

Qigong involves the use of three types of practices - dynamic, static and meditative. In addition to the wellness complex may include massage and self-massage, receiving infusions of herbs and even eating the right food - not strict vegetarianism.

Static elements

One of the most popular to date popularizers complex - Lana Anatole. Qigong for her performance slimming resembles a modern complex of physical exercises, it can be easily found. There is also plenty of options close to classical Chinese samples. They are used not only active movements, but also the static load. For European traditions are quite unusual. Static Qigong practice - this exercise, for which performance does not need to make movements and to freeze in certain poses. In this respect, the complex resembles all the familiar yoga or Callanetics. Static electricity strengthens the muscles, the body becomes more fit, flabby skin disappears. The main thing when performing these exercises - really carefully comply with all regulations. Hold the desired position, the maximum strain the muscles - but in this case you can use qigong for weight loss and rely on the result.

These exercises will not only make the muscles stronger, but also stretch the ligaments, improve blood circulation and lymph flow. During the execution of complex spine, head and heel must be within the same plane.

Here are some static exercises:

1. "hug a tree". Arrange the legs so that the feet are shoulder-width apart, knees slightly bent. Hands raised to shoulder height in a position, if they embrace the invisible tree or balloon. Palm in front of the shoulders, thumbs pointing up and slightly outward little fingers - downward and inward. Breathing - slow, deep, belly tucked up. Stay in this position from 5 minutes or longer. Exercise will help to cheer up, feel the fullness and joy of life.
2. "Keep the balls." Sit up straight, put his hands on his hips, as if each of them on the ball: palms up. Bent elbows should be thus spread wide. Close your eyes and, slowly breathing in and out, feel the energy flow in the body. Exercise should be carried out at a breakdown and frequent companion of losing weight - depression.
3. "The acquisition of spiritual balance." I need to lie down on his right side under his head to put a flat pillow. The left hand should be placed on the thigh or groin area, the right - under the cheek or temple. Right foot to bend, left, on the contrary, to pull, so that the lower leg was located on the right foot. We need to focus on one of the energy centers of the body - the heart, the abdomen, the solar plexus - and try to manage the flow of energy, distributing them throughout the body. Exercise helps relieve stress and finding peace of mind.

Meditation

Meditative Qigong practice requires the right attitude in the classroom. Newcomers better to just imagine the sounds of nature: the lapping of the waves, birds singing, the rustle of leaves. This is enough to calm the nerves get up to mischief. Those who have had some success in concentration, can try to spur the body, focusing on the repetition of the so-called affirmations. This positive statement in an active, positive way: "I'm gradually losing weight," "I love to exercise" or "I eat only when it is needed by the body."

Of course, it's not even self-deception, it is obvious that such statements are far from reality. But with the right attitude subconscious mind begins to perceive these phrases as recommendations for action. And in the fight against obesity psychological component plays a very important role. At this point we must pay attention to those who use Qigong for weight loss. Reviews practitioners are unanimous in this regard. If the weight is not reduced, the right mental attitude really helps to break the deadlock.

The dynamic range of

Dynamic Qigong practice - implementation of a specific set of exercises. Since it is very important to perform all the movements correctly and accurately, it is better to find a health and sports center, which are taught by experienced coaches. They will teach the basics of true movements, plastic and put breath. Otherwise, gymnastics will be ineffective.

But if the coaches do not have or want to do it at home, better to start with these exercises:

1. "Pulling moon." Should lie on the floor, stretch your arms along the body. Raise straight legs to a height of not more than half, and very, very slowly, to describe them in the air circle. Socks at the same time should be extended, muscles - tense. One turn should leave at least 30 seconds. Exercise more difficult than it might seem, the muscles get tired quickly. If there is power, it is possible to make a few turns, if not - to relax and rest. Momentum necessary to make both clockwise and counterclockwise the same number of times. It is advisable to repeat the exercise every day: in the morning, immediately after waking up, and in the evening, before going to bed. Over time, the muscles of the abdomen and thighs will be strengthened so that it will be possible to do without a break until 10 turns in each direction. Waist and buttocks by this time will catch up and become resilient.
2. "Wake up the sky." It is performed every morning. Stand up straight, hands are lowered. Starting position: imagine that you are relying outstretched hands on the table. Elbows straight, palms - front thighs, his fingers almost touching. We need to take a deep breath and raise your hands up, without changing their situation: only by the shoulder movement. Tilt the head back, look up, at a glance. Hold your breath, pulled the hand up as if pushing the sky, and as you exhale slowly dissolve hands in the parties, omit them in one motion. During the exercise you need to focus on the flow of chi flowing through the body.
3. "Raising the water." It should stand up straight, raise your hands and pull them in front of him. Wrist bent as if the palm rest on the invisible wall, his fingers almost touching. We need to take a deep breath through your nose and slowly dissolve hand 180 degrees, without bending the elbows and without changing the position of the wrist. Air in the chest need to score as much as possible, focusing on the sensation of filling the energy body. Then exhale - and return to the starting position. Exercise should be performed 10 times, gradually increasing the number of repetitions to 20. Concluding the series, you need to drop on the exhale hands, turning the palm to the ground.
4. "circular flow". It is necessary to stand up straight, put your hands along the body. Slowly rotate your hips - the same movement, some twist gymnastic hoop 30 laps in one direction and 30 - to another. It should close their eyes and sense power flow, the forming body, distributing, burning weight.

This is one of the variants of the initial set of exercises that will suit everyone.

Breathing Exercises

Chinese doctors believed that overweight and excessive appetite caused by an imbalance of energy in the body. To normalize the ratios of yin and yang recommended to use proper breathing. Tsigun slimming - an exercise associated with the regulation of the duration of breaths, a certain sequence of filling the lungs with oxygen. For the normalization of weight is recommended to perform regular exercise 3:

1. "Frog" reduces the feeling of hunger. You need to sit on a chair. Legs should be thus placed on the width of the shoulders 90 degrees relative to the torso. Women need to bite the left hand into a fist and squeeze it right. For men - on the contrary. Followed by a bend so that his elbows rested on his knees. Head to put on clasped hands and try to relax the muscles of the peritoneum. Breathe deeply and slowly, the stomach at the same time should be inflated, rounded like a ball filled with air.
2. "The Wave" also helps to deal with increased appetite. Need to lie down on his back, legs bent at the knees at an angle of 90 degrees, with the feet resting firmly on the floor. One hand should be placed on the chest, the second - on his stomach. Inhaling, you should inflate the chest and pull in the stomach. It is initially quite difficult and requires practice. Exercise should be repeated at least 20 times.
3. "Lotus" speeds up the body's metabolism. You need to sit in the lotus position, close my eyes, focus on your breath, dive in. At least 5 minutes should be deeply inhale and exhale until the sensation of slumber, falling asleep. Gradually increase the duration of exercise to 15 minutes.

According to Chinese medical qigong breathing exercises for weight loss allows you to control your weight without feeling the constant feeling of hunger and fatigue from heavy exercise.