Swimming pool: the use of spinal and figures

Water - the progenitor of all living things. According to one theory, people came out of the ocean. Perhaps this is why diving so much fun. People regularly visiting the pool, always looks fit, cheerful and energetic. This is due to the beneficial effect of invigorating moisture. Specialists have long proven the benefits of swimming in the pool. What exactly is it expressed?

Swimming pool: the use of spinal and figures

Swimming in the pool. Benefits shape and losing weight

Water treatments are considered an integral part of the silhouette correction. The fact that the density of water is much greater than air. Therefore, it is necessary to put a lot more effort to make the most simple movement. Muscles are active, calories burned intensely. Further, water has a massaging effect on the entire body. Such exposure causes tightened abdomen and legs.

Swimming pool: the use of spinal and figures

Men water treatment will form a beautiful silhouette with broad shoulders and narrow hips. This will not accumulate large amounts of muscle mass, as in the gym. Women should not be afraid of the appearance of masculine traits in their figure, ie. A. Genetically incorporated, that'll narrow shoulders. To expand their need much load as professional athletes.

Swimming in the pool. Benefits for the back and spine

Water is denser than air and provides good support for the body. Therefore, the reduced stress on the joints and the spine. In the pool as if they are "victimized". The intervertebral discs are unloaded and take the correct position. With swimming, you can get rid of many problems with posture, scoliosis cure. To recover from injury is also used in the swimming pool. The benefits of these studies has long been known sports physicians.

Swimming pool: the use of spinal and figures

Also if you swim very actively working the back muscles. They become stronger, hardier. Developed musculature also allows to unload the spine, ie. K. Adopts some of the load on itself. Those people who have a sedentary job, you must simply swimming in the pool. Benefits of the spine is more than reward for all the effort.

The impact on the circulatory system

When aqueous procedures reduced pressure and heart rate. And this is the prevention of cardiovascular diseases. Regular fiznagruzki increases heart endurance and normalize heart rhythm. Also, the effect of water massage beneficial effect on blood vessels, making them more flexible. Thus, swimming - an effective tool to combat varicose veins.

Respiratory load

While bathing often have to hold their breath. Therefore, a person is forced to work more actively with light. Breath becomes deep. Swimmer uses the entire area of ​​the lung that can saturate the body with oxygen. As a result, in ordinary life a man accustomed to make better use of breath. Through regular training the body becomes resistant to hypoxia.

What else is useful to the swimming pool

The nervous system is also beneficial in the swimming pool. The benefits are as follows. Water calms the person. This effect is achieved due to the complex effect on the body. It's easy and pleasant noise, splash, and massage, and unloading of all joints, and physical activity. Therefore, after swimming a person is relaxed. Often to cure insomnia are advised to use the pool. Due to this effect on the nervous system, people are starting to feel a lot more energetic, increases attentiveness, ability to concentrate, improves the general emotional background.

Swimming pool: the use of spinal and figures

As is known, swimming - a great way of tempering. The body is regularly exposed to low temperatures, ie. A. Water in the pool is always cool. It makes an active move and disperse the blood. Also, the body is forced to adapt to changes in temperature and humidity. People who regularly use the pool, rarely suffer from respiratory diseases, almost not subject to weathering, colds.

The beneficial effects on children

All children and adolescents recommend swimming in the pool. Benefits for children will be simply enormous. Through regular training the baby will grow stronger and stronger. Water has a health-improving effect and tempering, so the child will not really hurt. Thanks to swim all mental processes will bounce back. Parents of hyperactive children should think about swimming in the pool. Benefits for Chad will be twofold: improvement and the ability to get rid of excess energy.

Swimming pool: the use of spinal and figures

The water has a massage effect and relieves nervous tension and fatigue, which is very important for students. After bathing they will feel fresh and rested, while good night's sleep is guaranteed. At school, the child will be easier to focus on the lesson and is easier to absorb new material, t. To. At it will be for this power.

Great benefits of swimming in the pool and for general physical development of children. Their movements are more coordinated, muscles - strong and mighty, the body - sturdy. Another bonus that gives swimming - a great posture and healthy back, which is especially important for today's children, most of whom have scoliosis.

How to swim to get the most out

To give employment a positive effect, it is necessary to take into account many aspects. Firstly, it is necessary to determine the rate of water treatments, their orientation. it should be remembered that the choice of swimming styles:

  • In the presence of pain and discomfort in the spine is not recommended to swim butterfly. The fact that this is one of the most difficult ways of swimming. The body performs active and abrupt movements. Unprepared or injured spin can not cope with the load obtained and sharp jolts and jumping out of the water can aggravate the situation.
Swimming pool: the use of spinal and figures
  • However, if the back is healthy, and people want to lose weight, you should pay attention to it butterfly. This is the most energy-intensive style of swimming, which is activated when maximum muscle. The butterfly stroke is necessary to carry out a vigorous arms, legs push back makes the undulation, the body is constantly "jump" up and down. As a result of being worked out absolutely all muscle groups.
  • If you have problems with posture and back is best to swim breaststroke. This method minimizes the load on the spine, all the movements are carried out smoothly. Very good for scoliosis correction.
  • It is also very useful to swim on his back. The spine in this position straightens and relaxes. This style is good strengthens the whole body.
  • Krol be used in combination with any of the selected swimming styles.

Contraindications

In some cases, prohibited from swimming in the pool. Use can turn into harmful if a person has the following diseases:

  • ARI or ARI in the acute stage.
  • Congenital Heart Disease.
  • Epilepsy or other diseases that cause seizures.
  • Any allergic reactions on the skin.
  • Hypertension.
  • Tuberculosis.
  • Any skin diseases.

The rules of conduct in the pool and after

  1. After bathing, you need to take a shower with hygienic means. They wash away the chlorine, which disinfects water in the basin, and soften the skin.
  2. You should always wear a cap and swimming goggles - this will avoid contact with chlorine and hair to eyes.
  3. To go out into the street only need a well drained his head. This will prevent colds, migraines, and so on. E.
  4. In the pool taken right-hand traffic. This helps to avoid collisions.
  5. If a person just learning to swim, it is better not to swim deep.
  6. In the shower, and the pool is always wet and slippery floors, so do not make any sudden movements, otherwise you may fall off.
  7. For diving there are special places.
  8. Do not swim immediately after a meal, it is necessary to wait for 2 hours. After bathing useful warm drinks: tea, cocoa, herbal infusions. They are well warmed.
Swimming pool: the use of spinal and figures

Many impressive revitalizing effect, which allows swimming in the pool. Benefits (reviews water treatment fans are the best proof of that) from such activities is indisputable. People point out that began to feel much better, more energetic, there was supply of energy, improved mood.