Detox program at home

Gradually, in the human body accumulates a large amount of toxins, which hinder the normal functioning of all organs. As a result, there is a feeling of apathy and fatigue, and skin - pimples. Man very quickly begins to gain weight. Detox program allows you to return a good mood and a great feeling, to normalize the functioning of all organs and systems in the body.

What is detox

Not everyone knows what this program. Detox - is cleansing the body of toxins and impurities. The program consists of several stages. In general, there is purification:

• bowel
• oral
• light,
• liver
• lymph and blood,
• kidney
• skin
• vessel,
• connective tissues and joints.

detox program at home allows you to clear all the bodies from harmful substances. However, in some cases, such events is possible only in specialized institutions. For example, to clean the blood in the home is simply impossible. The most common method - a detox diet.

Features detox diet

The principle of this method of cleansing the body is quite simple. Compiled detox program for a week and involves eating only natural and healthy products. The only way to rid the body of toxins, do not hurt yourself. It should be remembered that the sharp change in diet can negatively affect health. That is why for several days, you need to prepare the body to diet. To do this:

1. Avoid eating high-calorie foods.
2. Gradually reduce the amount smoked, salty and fatty foods in the diet.
3. Switch to products exclusively of vegetable origin.
4. Every seven days allowed to use lean fish and poultry, cheese from the milk of goats.
5. It is to give up the sweet, starchy foods, coffee and alcohol.

The basic principles of

Such a diet can last anywhere from 3 days to several weeks and is as follows:

1. Every day, on an empty stomach in the morning you should drink a glass of clean, warm water to dilute it with lemon juice. Also in the drink, you can add a tablespoon of olive or linseed oil. These components can substitute lemon juice.
2. Detox program excludes the use of simple carbohydrates, fatty foods, smoked and spicy products, alcoholic beverages and coffee. Throughout the course, you need to give up sugar and confectionery products.
3. In addition, the dish can not add seasoning and salt. These products complicate the process of purification. Those who suffer from low blood pressure, you can use sea salt.
4. A diet with a diet should be diverse. This avoids the lack of those substances which are essential for our body. fresh fruits and vegetables should be present in the menu. This is one of the main conditions.
5. Eat vegetarian food in its raw form is best for 30 minutes before the main meal. This will prevent the fermentation process.
6. Any vegetable oil used for cooking should always be cold pressed.
7. There is a need every three hours, but the portions should be small.
8. The products are best consumed raw or cook them for a couple. Only in this case the detox program will be more effective.
9. Every day should drink 1, 5 to 2 liters of clean water. This should be done with half an hour before and half an hour after a meal. You should not drink the water in less than three hours before bedtime. It can hurt. In addition, water is not necessary to replace the compote or tea.
10. It is best to start a diet during the holidays or at the weekend, as the need to lie dormant for a positive result. The number of irritants should be minimized.
11. Also, when the detox program should pay particular attention to physical stress. In this case, exercises of yoga is perfect.
12. To enhance the effect allow trips to the sauna and massage courses. After all, these procedures only accelerate the process of purification.

How do I get out of detox diet

Check cleansing program should be gradual. Because the body has to get used to the new diet. You must first enter the protein products in the menu. At the same dishes you can start adding seasoning and salt, but in small quantities. That's such a difficult detox program. Reviews of this method of purification is not always positive. Therefore, before proceeding to the implementation of the program, should go consult a specialist. If there are certain medical conditions, such a diet may be banned. Cleansing in some cases can be very harmful. So it does not own to resort to this method.

What is the diet can be

Today there are many ways to cleanse the body and lose weight. However, detox program is considered to be the best of them. Here is an example of how the procedure should be carried out. This menu for one day:

1. Breakfast. It can consist of an unlimited number of fresh fruit. However, it should exclude oranges and bananas.
2. The second breakfast. Usually recommended to use the juice from different fruit or herbal teas.
3. Lunch. It should consist of light salad made with fresh vegetables. It is better to use those products that accelerate the process of metabolism, thereby facilitating speedy cleanse toxins from the entire body.
4. Snack. Apple and a big carrot.
5. Dinner. Vegetables, prepared exclusively for a couple, or a vegetable salad.

In addition to the proposed menu, you can add 100 to 150 grams of fish, as well as for dinner - a small amount of brown rice. Designed this detox program for three days.

Slimming Detox Wrap

This will not only cleanse the body, but also a bit to lose weight. Detox program at home implies not only a change in diet, but also a range of treatments. The most popular - a wrap. For the procedure you need to:

1. 200 milliliters of cream.
2. A tablespoon of ground coffee.
3. Tile bitter chocolate 50%.

need to clean the skin before wrapping. For this ideal coffee grounds or sea salt. Such a procedure helps to improve blood circulation in the tissues.

How to Conduct a detox body wrap

For the preparation of the composition is necessary to take the container and pour it into the cream, add the grated chocolate and ground coffee. Tableware with the composition should be placed in a water bath and melt. Ready means must be applied on the body. Do it better with the help of not too tight, but the broad brush. After that, the problem areas should wrap cling film. It is mandatory to have to lie down for 40 minutes under a warm blanket. After the procedure, you need to take a shower, it is desirable contrast. After such wraps should be applied to the skin nourishing cream.

Side effects detox program

It has long been many people detox program has become an ideal method of cleansing the body. However, not all, this method is suitable. By responses, this method of weight loss treatment and has a number of side effects, among which:

1. Headaches that occur as a result of the release of toxins. If the discomfort becomes unbearable, the experts recommend to go to a normal and balanced diet.
2. Also as a result of withdrawal of toxins may occur halitosis. In this case, it helps to eliminate the rinsing of the oral cavity clean, warm water with a few drops of lemon juice.
3. In addition, acne can appear on the skin.
4. Because of the lack of carbohydrates can cause fatigue.

In spite of the side effects, cleansing of the body should be carried out, since a large amount of toxins poisoning the body, which complicates the work of all organs. The ideal method - detox program. House wrap can make and change your diet to improve your health.

Finally

Full program "Coral detox" is carried out only in a specialized institution, as it consists of numerous procedures. At home, you can do just a detox diet that allows you to run a self-cleaning mechanism of the whole organism. As a result of this event, you will feel healthier. Those who have tried just a diet, say that they feel better. It is worth noting that the detox program allows you not only to cleanse the body, but also get rid of the extra kilos. However, to resort only after expert advice to a similar method of losing weight.