Porridge diet. Useful porridge diet. Porridge on the water

Throughout the life of every woman cares about her appearance. And girls and women in middle age are always trying to take care of yourself. Each representative of the fairer sex wants to be as attractive and sexy as possible. Every day, ladies strive for excellence. Since beauty, elegance, grace - the most powerful weapon women.

But unfortunately, not every woman can boast of a perfect figure. Many have the extra weight from whom would love to get rid. But how to do it quickly and do not cause more harm to your body?

Slimming Methods

Now, in the age of high technology, the choice of women of any age are a lot of techniques that help to make the perfect figure. This variety of cosmetic procedures, as well as an extensive range of drugs for weight loss. Specialists have developed complex set of therapeutic exercises and low-calorie diets. The various women's magazines and on the Internet you can find a reasonable supply scheme, which will not be very hard for a person not only materially, but also physically.

Kashi on the water

In recent years become a popular diet on porridges. Slimming using cereals woman does not need a great force of will, because of the basic principles of good diet - do not feel constantly hungry. For every 3 hours necessary to eat at least 100 g of the desired product.

Diet on porridges for weight loss does not cause the body to a large impact women. After cereals, from which will be cooked porridge, it contains many trace elements and vitamins.

Porridge diet. Useful porridge diet. Porridge on the water

The most interesting thing is that cereal diet consists of complex carbohydrates, which in principle should increase the body weight. But this is not happening.

For best results you need to comply with one important condition - to cook porridge on the water. During cooking calorie foods decreases due to the fact that razvarivayas, cereals absorb water. If you weigh before cooking grits and after, it can be seen that the mass after the process has increased by 2-3 times. Therefore, if you eat 200 grams of the cooked cereal, the body will go at least 200 kcal.

Which cereal diet can be used to achieve significant weight loss

Each cereal diet very low in calories, but if it is cooked without added salt, sugar, milk and butter. This can be oatmeal, rice, wheat, barley, buckwheat, pea, corn and barley porridge. It is believed that this is the most useful cereal diet.

Porridge diet. Useful porridge diet. Porridge on the water

Typically, you can lose up to 7 kg per week, depending on the total body weight due to such a diet. In studies, doctors have noticed that people with a third degree of obesity is much easier to lose a few kilos in the first week than those with first and second degree.

This can be explained primarily by the fact that, following a diet, a person refuses to salt intake, especially in the first 2 weeks, so that the fluid accumulated in the cells and tissues of the internal organs, freely goes out of the body. After all, as a rule, we have in the body can be up to 10 liters of excess fluid.

Due to dietary carbohydrate diet, a person improves skin color, as well as the condition and appearance of hair and nails look.

Oatmeal

It is believed that the oatmeal diet is the most useful. It enters the intestine and, because of tissue located in the rump, is its cleaning. The cells of the stomach and intestines are cleaned, throwing out harmful substances and toxins. Go heaviness, constipation, flatulence, which are at the frequent use of fatty foods.

Porridge diet. Useful porridge diet. Porridge on the water

In addition, oatmeal diet rich in vitamin PP group B, E. It includes magnesium, calcium, phosphorus, iron, zinc and sodium. It is interesting that when food is used oat meal for weight loss, weight after 7-day diet completely is not added, even with the proviso that the person starts eating all the food that is fed to your daily diet. There is only one unpleasant quality - insipidity. After a few days of very hard again in the morning to start eating oatmeal, so for the taste, you can add a bit of cinnamon, which also speeds up the metabolism.

How to cook and eat porridge

Porridge to cook very quickly, which is another advantage, especially in a hurry. Cereals can simply pour boiling water and let stand for five - seven minutes.

After a woman finishes a diet should be porridge eaten for breakfast only. Now it is possible to add a little bit of sweet fruit or a teaspoon of honey for taste.

It is proved that 200 grams of porridge eaten every day for breakfast or dinner, make the weight to fall as long as one does not lose weight up "their rules".

millet porridge

Also very good millet porridge diet. It consists of coarse fibers that can not be processed in the stomach very quickly. As a result, it is because of this does not come early satiety, ie, there is no feeling of hunger.

Porridge diet. Useful porridge diet. Porridge on the water

Another attractive quality of cereals - that, together with the purification of the intestine due to being there the active substances in the blood cells is also cleansed of toxic substances and antibiotics. After cleansing the body receives a large amount of various vitamins, for example, the group E and PP, and the cells are saturated with sulfur, potassium, magnesium, sodium and phosphorus.

When choosing a cereal at the store is very important to look at the appearance of the grain. It should be small, round grains of bright yellow. Found that the barley is brighter, the more it retains nutrients.

How to cook millet porridge

If you stick to the diet of millet, then for a week you can lose at least 5 kg. Cook the porridge of millet is very easy. It should be approximately 3 chasa pour rump warm water in a ratio of 1: 3 (1 cup cereals and 3 water glass). Once the grits softened, it is necessary to divide it into 5 parts and has 1 portion at a time during the day. Cook porridge should not be. You can add a little oil, but flax, which, in turn, influences the process of shedding excess weight. With this diet you can not drink coffee and strong tea. It should drink at least 2 liters of water a day 30 minutes before meal and no less than one hour after, and green tea drink.

During the diet is very helpful to drink only water thawed. Make it at home very easily. It is necessary to pour water into a plastic bottle and put it in the freezer for 5-6 hours, until it is completely frozen. After that, get a bottle of water and let melt. The water that remains after freezing, called melt water.

Buckwheat

Diet on porridges can be used and buckwheat. Several years ago, this diet was very popular among women. Almost every woman, and even some of the men tried to lose weight in this way. In just a few weeks you can lose up to 10 kg of excess weight.

Porridge diet. Useful porridge diet. Porridge on the water

Grech - very useful grits also due to the fact that it is grown on fields without adding fertilizers. This culture is growing so that does not grow next to other plants, such as weeds. That is why fertilize the soil is not necessary.

In this rump is a large amount of iron, and it, in turn, prevents anemia. It is very useful to include in your diet buckwheat women in the critical days, since, thanks to the iron in the rump, a breakdown does not occur.

Buckwheat rich in vitamin B 6, R, B 1, B 2, PP and rutin, which has immunomodulatory effects. It is the largest amount of complex carbohydrates, which are broken down in the body for a long time and do not add to the appetite.

In addition, it is very important when dieting to organize at least once a week fasting days on buckwheat. This is no big deal, especially after in a few weeks there could only porridge. After all, the result will be just wonderful. Depending on the total body weight, per day you can lose up to 2 kg of excess weight. But we must not forget that during the handling of the day you need to drink as much as possible filtered or meltwater.

How to cook buckwheat porridge

Very easy to prepare, and this cereal diet. Recipes almost all cereals in the water are the same. Groats zaparivayut the night boiling water. It is necessary to take the 1/4 package (250 g) cereals, completely fill it with water, cover the pan and cover the top with something warm. Morning porridge separated into portions and eat. When losing weight buckwheat porridge allowed to drink a day to 1 liter fermented milk product, such as yogurt, but strictly 1%.

Not very tasty for 2 weeks eat only buckwheat, but the results say it all: minus 9-10 kg.

Polenta

Polenta diet takes in the table of useful products for the body is one of the first places, but, nevertheless, does not receive the first place among women, losing weight on cereals.

Porridge diet. Useful porridge diet. Porridge on the water

And that's too bad, because, if you look, as a result of the 3-day diet can lose weight by 5 kg. And despite the fact that there can be any number.

In addition, corn porridge (polenta) has a positive effect in diseases of the heart and is used by physicians in endocrine disorders. One of the positive qualities of the cereals it is not allergic. Even the lure of children under one year corn porridge is introduced one of the first.

How to cook corn porridge

When on a diet of corn groats porridge recipe following. It is necessary for several hours to fill cornflakes for softening water, then drain and clean groats already put on fire, pre bay pure water at the rate of 1: 4 (1 cup cornflakes and 4 cups of water). Cooked porridge for long. After cornflakes become quite soft, the pan off the heat and divide the resulting portion of porridge into 6 parts. It turns out that 1 part - is 1 serving.

Water - good or harm to

Some women in order to blunt the feeling of hunger, drink several glasses of warm water instead of eating. With such a "substitutions" should be very careful, because the stomach is not allowed to keep "empty".

Due to these steps, the body enters a state of stress, and instead of decrease, the weight will remain at a standstill. The most important thing for weight loss - does not feel hunger. Man must cram that food, which is part of the chosen diet. If it does not, then losing weight is on this diet will have no meaning for him.

2 weeks after the weight loss, and the maximum one month back all the lost weight and sometimes even more than it was.

A diet in which all the cereals harvested for weight loss

For those women who can not follow a diet, subject to which you want to have only one kind of cereals, we have developed a very interesting diet, which has recently become quite popular.

Weight loss during this diet lasts 10 days. An interesting condition is that every day is changing porridge.

Porridge diet. Useful porridge diet. Porridge on the water

During the 1st day should eat only oatmeal on the water without seasoning (salt, sugar, oil), but in any quantity. On the 2nd day you need to eat rice porridge under the same conditions. Delicious buckwheat is dedicated to the third day. Day 4: You can have a bright yellow millet porridge, which will likely look at the imminent approach of spring and summer sun. At only barley porridge can eat the 5th day. Barley porridge eaten on the 6th day. Throughout the 7th day you can eat millet porridge, and on the 8th day, it is already possible to repeat the oatmeal (Hercules). On the 9th, as well as on the 2nd day, eat only rice. Finally on the 10th, as well as on the third day - buckwheat.

If desired, further diet has been going on in the same way, but should take into account the fact that the body has to get not only carbohydrates but also proteins with fats of both vegetable and animal origin, so to sit on such a diet for a long time is not recommended. To not get better within 1 month after the diet, you need a few days do not eat oily and spicy food, do not overeat and try to adhere to the principles of healthy eating.

Porridge diet can be purchased at any grocery store, your costs at the same time will be small.