How to grow in the growth of rapidly

The problem of small stature is now gripped by quite a few. Short people are often worried about it and are looking for any means available that can help remedy the situation. Parents are often concerned with the question: how to grow their child if he ceased to progress in this indicator looks much lower than their peers? However, for the study of factors affecting the height, you must consider a number of important issues, such as genetics, diet, lifestyle, presence of diseases, and so on. D.

Genetics

Human growth primarily depends on genetics. It is often possible to notice that the tall parents receive the same high kids. The same situation is in the low-growing families. But this rule has its exceptions, since such a pattern is not always justified. To learn how to quickly grow up, you need to learn more important details.

The progression of the growth of

Over the last century it has become distinctly noticeable acceleration of human growth, especially the rate progresses past forty years. The appearance of modern children and adolescents varies considerably with their peers of the late 18th and early 19th century. For example, boys in 1882, living in Moscow, in his 17 years had the same growth as the modern guys in 15. For example, should result in the statistics: in 1882 adolescents 15 years with growth of 147 cm, in 1923 - 156 cm but now, these figures have risen to the level of 170 cm. in the early 20th century, the average height of men was equal to 168 cm, while now it reaches 171 cm. Looking at these figures, we can see that modern humans have increased markedly growth compared to previous centuries.

Reasons Human Growth

To learn how to grow in the growth, you need to understand what the cause of the acceleration, which enabled modern man to rise above their ancestors. The main answer to this question - the improvement of living conditions. In the late 18th and early 19th century, people could not afford just to live well and eat like people in modern times. Now living conditions have improved significantly, besides almost all have the ability to acquire enough cheap products. Of course, such a progression is noticeable mainly among the peoples of the developed countries. Although the world's population as a whole was higher in many disadvantaged areas, for example, in some African countries, as apparent acceleration of growth was not observed. To find out how to grow, it is necessary to talk about diet, helps to increase growth.

A proper diet to increase the growth indicators

Below is a list of the most important products:

First of all, on the development of growth affects animal protein. People who use this product in abundance, much higher and larger than those they despise.
The amino acids and calcium strengthens bones, and therefore also contribute to the progression of growth.
For the body requires a variety of vitamins, allow a person to always be on our toes.
For greater strength and energy you need to eat walnuts.
Chicken and quail eggs are rich in vitamin B, and therefore are required for the application.
In the food definitely need to eat vitamin A. The best products for this purpose will be carrots and fish oil.

A variety of diet and moderate consumption of

There are a lot of useful food, which will help grow both at home and start to eat right. The main thing is to diversify your diet. You do not need every day to eat the same foods as the body for much more favorable their diversity. Even sweet in small doses would be useful. But it is important to know what's not working principle: the more - the better. Overeating is also detrimental effect on the condition of the body, as well as nutritional deficiencies.

Up to what age people are growing?

Respond to this question is very difficult, because there is an a lot of opinions on this subject in the world. However, the most popular are the indicators of 25-26 years - at this age a person stops growing completely, because the aging process begins. And, of course, attempt to increase their growth to those fateful numbers will be much more effective. But this does not mean that those who are interested in how to grow in the growth after 25, will be unable to add to his centimeter or two. In general, the progression is also possible at a later age, but the older the person, the more difficult this process is.

Factors affecting dysplasia

There are many reasons that cause the deterioration of the growth, but one of the main - disease of the spine. Scoliosis, kyphoscoliosis - diseases that afflict a large percentage of the population of Russia.

Very damaging sedentary lifestyle. He distorts posture, thereby disrupting the progress of growth. Separate advice for parents before seeking detailed information about how the child grow by browsing the internet or by consulting with experts, need to be concerned about making it less sitting at the computer. If a teenager spends a lot of time behind the monitor, you need to take care of his hourly rest. It is useful to get up from the table, walk, stretch and do a set of exercises to increase (their list is given below). It is also important that the child regularly to be outdoors.

The deterioration of growth contributes to an unhealthy diet or lack of calories and necessary for the health of the vitamin. Magnesium, iodine, zinc, phosphorus, iron, chromium, and vitamins A, D, K, E must be regularly ingested together with food or in the form of capsules.

Bad habits - one of the main reasons for the disastrous human growth. Tobacco, alcohol and any other drugs not only kill the dream about how to grow, but also worsen the condition of the body as a whole. It disrupted the heart, kidneys, liver, brain and other vital organs, which ultimately provokes a whole list of different diseases. This state of the body does not allow a person to fully put on their anthropometric data.

The reasons mentioned above are not the only negative factors that affect human growth, but they are the most significant. If we approach the question of how to grow rapidly, with full responsibility and commitment, you need to organize your life mode. It is important to avoid stress, bad habits, many get-togethers at the computer and start to eat right and perform special exercises to stretch the body. To achieve this goal, not only one desire, willpower is important, clear-minded and competent approach.

Exercises to increase growth

This section is a small list of exercises will be presented, is intended to show how to do to grow. For best results, you must perform them on a daily basis, or the good of the training complex will be small.

List of the most popular exercises:

Vis. You need to hang on the bar and relax the body. It is also useful to rotate from side to side. The number of sets you can define yourself. Vis lasts 3-4 minutes. Subsequently it is recommended to weighing.
Jumping. Jumping carried out on one or two legs. At the time of bouncing, hands to pull up as much as possible, as though trying to throw the ball into the basketball hoop.
Raise the legs. Starting position - lying on his back. At first serially rises left and right leg to a right angle. Then you need to throw a leg over his head and try to get socks floor. The second part of this exercise is performed lying on your stomach. Here you need a maximum stretch your arms and legs, thereby forming an arc. Then hands down and rest on the floor, and the back bends with legs outstretched.

It is important to find about half an hour each day to perform these simple, but at the same time a very important exercise. There are a number of other complexes. Each of them includes a huge number of different activities, which are modern busy man simply can not find the time, and therefore soon abandoned. To solve the problem, how to grow, you need to perform this small complex all the time. The second and third exercises to do at home. For the first task: a horizontal bar, which can be found on any playground.

Conclusions

After reviewing the factors increasing the growth and harmful effects on him, it will be easy to start a new and healthy life. A proper diet, avoiding harmful habits and performing light exercises complex will not only increase the performance of growth, but also improve the body's condition as a whole. It is not necessary to believe myths about how to grow in a week, since the time-consuming process requires a long training time. It is important to every 3-4 months to check its growth, to monitor its progress.