Diving equipment butterfly. Butterfly - style swimming

In our diving equipment during butterfly plays quite an important role. If we compare it with other types of swimming, then this style is impossible to achieve high speed only by means of great physical strength. Where you just need to have an accurate knowledge of all the existing rules, the most difficult of them - is the return of the hands and body at the same time to the starting position based on correct breathing.

What is the style of swimming butterfly?

The word "butterfly" in the translation from English means "butterfly." In fact, the name is justified, since a similar style of swimming, if you look at the floating man on top, his hands like a butterfly flaps its wings.

Diving equipment butterfly. Butterfly - style swimming

With regard to the technical characteristics, then this style is one of the most difficult and tedious in comparison with others. When using it, working all muscle groups due to the symmetrical movements, which are carried out the left and right parts of the body at the same time.

As for the differences from other styles, the butterfly, which the technique has a great strain on the muscles, especially effective due to non-coordinated movements. As a result, correction of muscles on the chest, arms, shoulders, buttocks, thighs, press the shins. In addition, there is the right sprain and burning fat. For example, a simplified view of swimming breaststroke considered.

Features style butterfly

Butterfly (swimming style) is considered to be not only the most complex and energy-intensive, but also one of the fastest. All human movement look like one continuous wave, but it could very well strengthen muscle tone and improve physical fitness. Therefore butterfly swimming style is considered one of the most difficult during development, but he is also the youngest. Swimmers in compliance with art butterfly style perform powerful two-handed broad strokes, while they lift the upper body on top of the water. At the same time your feet are done (straight from the pelvis) circular symmetric and undulating hitting motion.

In general, the technique of swimming butterfly is extremely energy intensive and heavy. During its execution requires high endurance and maximum competent diving equipment. Untrained swimmers will not be able to do the exercises and does not violate the existing rules.

The history of swimming butterfly stroke

There was a butterfly swimming style, which took some equipment innovations to improve after Brasov in 1933. A man named Henry

Diving equipment butterfly. Butterfly - style swimming

Myers has applied a similar style competitions in Brooklyn, but here his unconventional technique saw David Armbruster (swimming coach). Then he changed a few hand movements with the use of this style. So there was a completely new kind of navigation, called "butterfly".

Already this species since 1953 began to be used in the Olympic Games. Thus, there was a very independent style of swimming, which is recognized worldwide.

The complexity and style demands butterfly

Butterfly is the most difficult and the fastest style compared to all the others. In its application, you must have the essential skills, knowledge and a lot of effort from a man. Without any preliminary exercises, training and special training is simply impossible to swim competently with this style is not even too long stretch. As a rule, butterfly significantly load all the muscles of the human body, due to which there is substantial muscle training, as well as the calories consumed rapidly.

training Rules

Before you begin mastering the technique of swimming butterfly stroke, you need to sharpen the small pieces, and then gradually move on to the way more difficult.

Diving equipment butterfly. Butterfly - style swimming

Optimum start classes after the workouts are not small on the water of approximately ten or fifteen minutes. Once the style is fully understood, you need to start eliminating errors and improving techniques directly at the start and turns. Swimming butterfly stroke is characteristic of synchronous, simultaneous and symmetrical movement of body parts (hands and feet), as well as in compliance with proper breathing.

arm movements Technique

Arm movements in a similar style swimming are the main force. Absolutely all of them are divided into three main directions: toward you, directly from himself and to return. In the initial stage of the hand are in a position stretched forward, feet placed shoulder-width apart and are in the water. In this case the palm turned downwards and the surface. Then hand made stains on the sides and made strokes.

In the next step divorces hands in hand and carried in the folds of the elbows. The angles should reach ninety degrees. Brushes move downwards and reach the hips. rate of speed and strength of hand movements increased up to this point, begin to straighten your elbows and hands almost completely close to the body. Therefore, as already mentioned, the butterfly - style navigation, which requires a good physical shape. In the final or final stage of the return relaxed and begin to be imposed hands on top of the water so that the first could see the elbows, and then directly own brushes, which are located near the hips. After that, his hands pushed forward with rapid movements, at which point they are completely relaxed and are able to live. Next is their immersion in water at shoulder width and return to its original position. Touch the water should be the first brush, and then the elbows.

Technology leg movements and body

When a butterfly swimming technique, legs carry the characteristic movements that are very similar to other types of swimming. Leg movements and body are

Diving equipment butterfly. Butterfly - style swimming

in waves - gradually, starting from the shoulders and ending with the feet. In this case, the legs move in parallel and symmetrical, which causes activation of a significant amount of muscle.

At a time when much of the foot beat on the water, on the surface appears a man back. And when the legs are sent up to the surface of the head goes to the swimmer did inhale. At the same time forbidden to plant his feet on the sides, throughout the procedure they fit snugly together.

The correct swimming technique. Features breathing

Breathing Techniques using style butterfly swimming (butterfly), usually fully corresponds to the motion of human hands. The best option is considered to carry out a breath at a time when hands are placed over the water, and the body has a comfortable position. And breath is usually short and mouth. As a rule, it has a length of about a quarter of a second. With regard to the expiration, it must be long and done very slowly for the time it takes to carry out the entire stroke. Start swimming in butterfly style is done in the conventional manner from the nightstand. When a person is immersed in water, then he seemed to slip and performs various undulations torso and legs, without arms. Cornering it touches the collar arms (one by one), and then his feet. At this stage, the human body is completely immersed in water. With the help of the legs have it departs from the rim and continues to sail in the opposite direction.

Rules of the butterfly

As a rule, the most common mistakes swimmers, swimming when the technique is used that style to be associated with the coordination of movements. It is necessary to pay a lot of attention. The most effective way is to use two kicks. When the hands are in water and capture it, the first strike occurs the upper part of the foot.

Diving equipment butterfly. Butterfly - style swimming

The next stroke of the foot is performed in the same time with the stroke end by hand.

Today, there are other options for swimming in butterfly style. For example, the correct technique is that the hands and feet are moving in the same time or the same in turn. In addition, it made only one stroke legs, strokes made only with one hand (just like diving equipment crawl), and the other arm extended forward. This may be an alternation of such variations.

Errors while swimming butterfly style

The most frequent errors when navigating through butterfly art consist in

Diving equipment butterfly. Butterfly - style swimming

following:

  • hands during entry into the water too close to or far from one another, but must be at shoulder width;
  • close their position to the body, which does not allow the right way to do the seizure, the person's shoulders are in deep water;
  • wide ranging hand slows down the sail due to the fact that there is a large water resistance, thereby reducing the efficiency of capture;
  • short strokes, which are obtained in the case when a person is too early to start the third phase of movements with his hands, pulling them out of the water - it leads to a large body bending and reduce power strokes;
  • hand speed, when a phase of self, rather small in order to achieve the desired result;
  • the legs are located on the water surface, the part of the movements carried out in air, usually lost (here all feet exercise must be carried out under water);
  • selected wrong time at which you need to take a breath, it can lead to arrhythmia and slow motion;
  • is not quite correct implementation of kicks or not the simultaneous execution of several movements significantly reduce swimming speed, because the agreed exercise are considered the foundation of this style.

Although the butterfly swimming style is quite difficult to master novice swimmers to learn it is still worth it. Of course, not inferior to him and breaststroke (swimming technique), but the first look can greatly strengthen your muscles and rid the body of excess fat. In addition, it allows the swimmer to move pretty quickly and glide through the water like a dolphin.

Dolphin - the main varieties of butterfly

Previously described technique of swimming with the classic butterfly. Its main speed overlooking considered "dolphin". When using such a variety of styles of swimming butterfly stroke in order to reduce water resistance and to save power, it is necessary to perform certain movements with the help of pressed against each other in the direction of the legs up and down.

Diving equipment butterfly. Butterfly - style swimming

When their work is very actively involved muscles of the torso, so these leg movements are reminiscent of a dolphin's tail. It is for this reason, and there was the style name, which has become quite popular nowadays. Its basic speed performance can only concede this style as front crawl (swimming technique on the back).

Today in many competitions Butterfly absolutely all participating swimmers dolphin tricks used, and existing rules freely admit it, because this method is considered to be the main species of butterfly. Therefore, dolphin diving equipment is considered one of the most popular in today's competition.