Facial massage at home. How to make a face and neck massage at home

The smooth and elastic skin - here it is the dream of all the ladies! Yes, let's be honest, many brutal men sensitive to the state of their skin regularly cleanse and nourish the skin with various creams and tonics. It is necessary to dispel speculation uninformed inhabitants: self-care is not an attribute of femininity, or homosexual. Not have to be a regular at beauty salons. Simple facial massage at home will charge you with energy for the whole day, smoothes wrinkles and stimulates the insidious lymph.

What does the future for us?

To the good mood does not leave you, start the day with a pleasant for yourself procedures: wash with cool water. Your movements should be the direction from the bottom up, as otherwise you will provoke skin sagging. Wash well with ice cubes, especially if you take care of to freeze the broth chamomile or other drug mixture.

Why is this necessary?

Let the meet on clothes, and escorted to the mind, but notice what a great role played by the most odezhku. Occasionally we trust important business man who does not inspire us absolutely no sympathy. And our face - this is our business card.

In fashion naturalness, naturalness and youthfulness. But how to preserve these qualities in the modern world? Only in a dream the skin relaxes, but do not forget that it does not breathe without proper ventilation, and in addition, all the impressions of the day are reflected in our dreams, and here it is - sad fold in the corners of the mouth, wrinkles around the eyes and feeling tired in the morning.

Beauty facial massage relegated to the second, and even on the umpteenth plan, as banal lack of time on it. But with the help of the brain impulses are sent, a beneficial effect on the skin. By the way, there are several groups of facial massage: hygienic, prophylactic, therapeutic and plastic. Depending on the intended use shock vibration, smoothing, rubbing and kneading.

For women

Nothing upsets stronger than the first wrinkles. First, we try to ignore them, then mask out belatedly regretting that neglect prevention. Facial massage wrinkles are not burdensome and generally free of charge, especially if you learn to do it themselves. And benefit from it a lot. Wrinkles appear for the reason that our skin loses elasticity, slows down the metabolism and blood circulation. How to reverse the process? The secret to rejuvenating massage in the variable effect on facial points. For example, in the direction of the temples have to knead the skin with tension, but the reverse movement to make easy and smooth. Metabolism can be accelerated, if regularly with increasing force to influence the whiskey. Nasolabial folds, outstanding age, smoothed, if to press on the recesses near the nostrils. In a desperate struggle for the young ladies do not give up and rely on the power of cosmetics, oblivious to the fact that the tone you need to do a facial massage. Photos of girls, are converted after such procedures course, cause a truly profound admiration. By the way, it has long been known that the index of the female age is not so much a person as the neck. Therefore, forget about it in the process of self-care, you are doing yourself a disservice.

Men

Strong half of mankind is divided into two groups. First despises everything that is connected with cosmetics, biting nails, instead of to cut off, prichosyvaetsya fingers and sincerely believes that the smear skin cream can only gay. The second half of cosmetology and achieve a greater or lesser degree can use them. For example, men in this group allow a professional manicure and pedicure, facial cleansing, styling hair and facial acupressure. Most likely, such a man visits a beauty salon, but without prejudice to his image, he can do at home neck massage. To do this, drop the corners of the mouth down, learn to smile just the lower lip and occasionally patting his neck with a damp towel.

Without leaving your home

Most often the main contraindication to hike in the massage parlor is a question of money. Still, the costs we have every day, the fridge emptied regularly, and hike to the dentist covers other plans. But you can do a facial massage at home! And do not listen razuvereniya know that this method does not bring effect. If you come to the process with the mind, then the result will not be slow to appear. It is best to consult with a professional beautician to determine your skin type and possible contraindications.

bedrock of

Cosmetic facial massage is better to postpone, if you started the inflammatory processes, increased hair growth, formed herpes or flat warts. In addition, it is not recommended to resort to it to 25 years, because at this time the skin is still quite young and very quickly restored and updated. Remember that facial wrinkles should not be spontaneous procedure. Ideally, the course should consist of at least 10 sessions lasting 7-10 minutes. Then it will be possible to hold a session once a month for the prophylaxis. Put in front of a mirror, it is desirable to increase, so that you can see the pores on the face and point. Give yourself time before going to bed. This is perfect for soothing the skin and relaxation. Gather the hair and remove the bangs from her forehead. Wash your hands thoroughly and clean your nails.

The technique

A person should be cleaned with warm water or tonic, and then moisturize and nourish cream. Do not forget about your neck, after completing the massage you will be here. Now abstracts on your image in the mirror and divide the person on the line. In total, we can identify nine lines, each of which needs your attention. Thus, the first line of the chin on the lower jaw to the ear lobes. Rub, knead, flick, but in any case not pinching the skin here. Now go through from the mouth to the bottom corners of the auricles. Go to the line from the upper lip to the tops of the ears. Do not forget that your face is not a mask, and do not deprive the attention line from the nose to the temples, from the nose to the sides of the nose, from the middle of the forehead to the temples.

Imagine how much work falls to our necks, because it suffers not only from the harmful effects of the environment, but also on how we walk, stand, sleep and eat. Mash its lines from top to bottom. Imagine that your movements like waving a magic wand to take away your age. Smoothes your neck, rub it, you can even run gently nails. Recommended spare no moisturizer; the skin itself will absorb an amount of what it needs, and the excess can then be easily removed with a towel. And finally Treat your eyelids from the inner corner of the eye to the outside. On the lower eyelid direction changes.

How to massage your face and neck?

We have examined the actions that need to perform, but how to do it? Why some visitors of beauty salons, chose facial massage, reviews left dry or harsh? It is simply a master was not in the mood, thought, felt the location to the client. We are all human and should not put it in rebuke. But here's a face massage at home will allow to refrain from such misunderstandings. After all, in your hands your loved ones a person who needs you and your attention. Even if you're not in the mood, then everything fades into the background when you are looking forward to a moment of pleasure in the mirror. Rub the start line with his fingertips, gradually connecting the inside of the palm of your hand. So the skin becomes softer and more elastic. Fingertips of both hands knead the skin to activate blood circulation. It normalizes muscle tone and nourishes the skin with oxygen. Facial massage wrinkles unthinkable without vibrating movements fingertips. They give the skin elasticity and increase muscle tone. Finally, tapping - a final massage that enhances the overall effect. Involved fingertips with a little more heavy pressure. On the neck and upper chest, you can add to the movements of a little tingling. So you increases metabolism, normalize the nervous system and increase muscle tone.

point, period, comma ...

Talking about lines, will address the theme of the important points of our face and neck. Often pitting technique is credited to Japanese women, who are known for their fragility, miniaturization and a porcelain complexion. They look like dolls, lovely and magnificent. Rumor has it that the beauty they pay no more than 15 minutes a day without needing operations and cosmetic procedures. Physicians about this facial feedback is left ambiguous, saying that he osteopathic, ie returns the skull bones of their ideal position. Sounds scary, does not it? In addition, affected by the connective tissue and the deep muscles of the face that awakens the energy of the body and purifies the important channels. This is a true anti-aging facial, returning time seven years ago. Do you want to not only regain his youth, but also to preserve it for years to come? Then pay attention to acupressure Shiatsu face. During the procedure, inhale through the nose and exhale through the mouth. Your main tools will pads large, middle and index fingers. Each point knead for at least five seconds. Begin the massage area brows and eyes, and ends the active points of the neck, which are located behind the ears and near the lobes.

rejuvenation technique

With the passage of time the elasticity loses not only the skin, but also the muscles. Therefore, do not remove the wrinkles of gentle movements. It is necessary to affect the deeper tissues, as is done in the East. The program even includes their salons intense slap that improve blood circulation. The situation for the procedure, you can choose yourself, but to clean the skin and hands before the massage should be mandatory. Stock up on nutritious cream, ginger oil and sour cream. In principle, in order to make anti-aging facial massage at home will fit any milk, and even a mixture of olive oil and sour cream. Liberally apply the mixture on the face, neck and décolleté, heat the skin flick rubbing cream. Begin massages with lymph node area, gently tap on the face finger pads, mash it to light redness and hot flashes, and now create a contrast effect and add to creams cucumber juice or strawberry juice. If you like point facial massage, the impact on energy sites: temples, forehead, chin and nose. Between the eyebrows, our symbolic "third eye", which improves the stimulation of the pituitary gland and the endocrine system. Kneading points in the inner corners of the eye improves vision. If you act on the point in the nasal corner, you will achieve relief at being cold. Massage improves blood supply to the temples, and the point of connection of the skull to the spine can become an activator of the general relaxation of muscles of the neck and head. Let your fingers become considerate researchers and gently run across a person on the neck; look sick point, tense muscles and influencing them with increasing voltage.