Exercises that help align your back

• Exercises to help align your back

back curve can be considered as a real scourge of the modern generation. Too little time, we paid sports in childhood, and spending too much time behind the monitor in adulthood. As a result, there is an ugly stoop, his neck stretched forward, there are problems with breathing and active life. But, fortunately, amenable to correction of nearly all symptoms. See what you need to do in order to regain his harmony.

The middle of the back

On posture affects your back muscles. Between the shoulder blades four groups are: trapezoidal, paraspinnye, diamond-shaped and infraspinatus. If they are weak, then the shoulders simply bend forward, creating a slouch. Work in the hall of the training of these muscles. The result will appear in a few weeks.

Swimming

Better navigation tools to enhance posture you just do not find. It not only makes the work all the muscles of the body, but also teaches the correct posture: head in the water have to keep above water, but it needs to stay straight, slightly arched spine.

Chiropractic

Nothing connected with astrology. Chiropractor deals with the problem of a curved spine. A good master will identify the cause of the stoop and suggest the correct treatment. Manual therapy, of course, can only increase the flexibility of the back and remove major pain, but if the sessions held on a regular basis, it may be the solution of the problem.

Osteoporosis

A fairly common disease, which also can cause you to postural problems. Osteoporosis develops in those in whose body breaks down bone tissue mineralization. Calcium, magnesium and boron - that's what minerals are needed in the first place. Try to include in the diet of green vegetables, low-fat dairy products, and plenty of fish.

Muscle imbalance

Oddly enough, but the commitment to the gym can also cause poor posture. Many men spend considerable time working on the pectoral muscles, forgetting to do the exercises on your back. Strained chest muscles make ugly shoulders bent forward. Stretch this muscle group deep push-ups.

Habit

The habit of keeping his hands in his pockets and sit by submitting your shoulders forward, very quickly forms a wrong position back. Keep up a constant: do not lean too forward, and try walking to the field of view always hit the top of the lampposts - it will make to keep the back more upright.

Scoliosis

spinal deformity, unfortunately, is not corrected in any way. Children's problem is fixed, when the bones stop growing. The only thing you can do - is constantly working to strengthen the muscles of the shoulder girdle. Fortunately, strong shoulders can give you the correct posture even when the curvature of the spine.