Breathing exercises "Oksisayz" - reviews and doctors involved

The dream of many women is a rapid weight loss without diet and exercise. As practice shows, it is impossible to easily achieve the desired result. For weight loss and maintaining muscle tone needed regular dietary restrictions and exercise. However, as practice shows, for burning excess weight affects not only these factors.

Magic oxygen

As proved by many scientists, oxygen has a powerful influence on the burning of fat in the body. According to statements of researchers, with proper breathing can be easily reduced in volume without the need to diet and exercise. This is due to the magic influence of oxygen, which plays an important role in metabolic processes. No wonder nutritionists advise to be outdoors more, because thanks to walks to get rid of unnecessary kilograms is happening at times more efficient and faster.

Nowadays, many widely used programs, which are based on the oxygen effect on the body's metabolism. For example, the popular course "Body flex", aerobic workout, "oxygen for a snack" and others recommend combining deep breathing and moderate physical activity, thereby rapidly burning fat reserves. No less popular was the program "Oksisayz" in recent years. This course is designed American Jill Johnson, who put in its basis a set of scientific research, our own observations and personal weight loss experience.

Oksisayz

Reviews slimming successfully by this method predominantly positive. Both men and women are involved in this program, note its efficiency at little cost of time and effort. What exactly is this course?

"Oksisayz" - is breathing exercises, which is based on the oxygen effect on the metabolic system of the body. Thanks to specially selected simple exercises can be one week decline in volumes up to 10 cm. At the time of simple exercises you need to breathe properly, with the result that oxygen reaches the desired location, helping to deal with unwanted fat deposits. Classes do not take much time - only 15-20 minutes a day, and your kilos will melt before our eyes. Oxygen-rich blood gets to the appropriate areas of the body and helps to burn fat deposited. And at the same time the muscles become much stronger, and the whole body will come into an active tone.

The benefits of the course

What are the advantages of "Oksisayz" program? Reviews of this course is positive, according to surveys, this technique really works. And it is important to note that the special restrictions on food and any diet is prohibited, as in this case, the body's metabolism is disturbed. It is this point attracts many lovers of good and with an appetite to eat.

Contraindications

In order not to harm their health, the followers of this technique are actively interested in: what about the program "Oksisayz" reviews? Is safety of the course proved?

It is known that many similar systems, there are some contraindications. For example, when doing Bodyflex there are constraints such as pregnancy, fever, glaucoma, elevated intracranial pressure and bleeding.

In contrast, in the technique of "Oksisayz" practically no contraindications. The advantages of this system is that sessions can take place both before and after meals. To complete the exercises there is no restrictions on time of day - here, too, complete freedom, classes may take place without any additional simulators.

The advantages of the new technique

The more attractive technique "Oksisayz - breathe and grow thin"? Reviews of all supporters of this technique release its main advantage - a convenient diet without severe restrictions. In his book, the author technique prohibits a strict diet, arguing that under severe restrictions in the diet the metabolic functions of the body may fail and weight loss can occur. On the contrary, it is recommended four meals a day with a limit of sweet, fried and fatty. That is the basis of food - healthy food in normal quantities - and the result is guaranteed!

"Oksisayz". Reviews of doctors and dealing with

Methodology "Oksisayz" in Russia is not officially represented. Consequently, we have not carried out any research in the field of the quality of the program. Nevertheless, the author of a technique Jill Johnson in matters of medical indications refers to the Medical University of Southern California, who has studied the effects of oxygen on metabolic processes in the body and weight loss. However, the technique "Oksisayz" not sufficiently studied and has been proposed as an experiment.

Despite the fact that the author of a technique promises complete absence of contraindications, doctors do not recommend to engage in exercise:

in postpartum women;
persons suffering from disorders of the respiratory system;
for people with various disorders of the cardiovascular system;
in the postoperative period.

In general, according to employment limitations is relatively small, so the training can be carried out without worrying about health. That is why it is so popular these days, such systems as "Body flex" and "Oksisayz". Reviews of these techniques supporters alike in that it does not require a lot of time and physical effort for training. Exercises are available, easy to design, produce tangible results.

"Oksisayz" Results of the program

What exactly the results can be achieved by engaging the system "Oksisayz"? Reviews of many, losing weight by this method agree that in the shortest time possible:

weight loss of about 2-3 kg;
decrease in the volume;
a successful fight against cellulite.

In addition, this program is designed for busy people who have no time to spend a lot of time in the fitness hall. Only 20 minutes systematic daily activities to help achieve the desired result, help relieve stress, improve mood.

The first class - proper breathing

You can often hear questions from people who are interested in this program, "What is gymnastics" Oksisayz "? Feedback on the effectiveness of the course? "It should be a little bit more to consider this issue.

To start training you need to master the correct breathing. If you do the exercises, breathing exercises are not given, the result will not be achieved. To master the necessary skills rather small workout at home. So, should first find out what is the breath of the system "Oksisayz"?

There are two types of breathing: diaphragmatic and breast. For good health, disease prevention and the proper functioning of the whole body is necessary to breathe stomach, that is, use the type of diaphragmatic breathing. In this case, the lungs are filled with air in full screen, and there is full saturation of oxygen.

Most people use only the thoracic type of breathing. In this case, air penetrates only the upper sections of the lungs, therefore, there is insufficient oxygen enrichment of the body. That is why some people have a variety of diseases provoked by regular oxygen starvation.

How to learn to breathe correctly?

To purchase diaphragmatic breathing skills you need to take a deep breath, sending air to the lower parts of the lungs. In this case, apparently, the following occurs: the shoulders are fixed, edges in different directions, and the abdominal wall is pushed forward. It is this type of breathing is used when you are lying on your back, as in this case, the shoulders are fixed.

Many people with breathing air only gaining the upper parts of the lungs, with a clear sign of the thoracic breathing is to raise the shoulder girdle. This type of breathing does not contribute to the saturation of the body with oxygen, so it is advisable to learn to breathe "belly." To ensure the usefulness of the type of deep breathing, you need to conduct a little experiment. To do this for 2-3 minutes to use only the lower deep breath. After this exercise, you will immediately feel the dizziness, which occurs as a result of the tide of active oxygen to the brain.

This is the basic technique of breathing "Oksisayz". Only deep diaphragmatic breathing is subject to the exercise of this system.

The basic principles of Marina Korpan

In Russia, this technique has become known relatively recently, however, it has gained a lot of followers, due to its effectiveness. Thanks to Marina Korpan, which offers classes "Oksisayz" on its own version, the system received wide publicity. Many of our fellow citizens are interested in the questions: "Effectively" Oksisayz "- exercises? Reviews of the procedure. "

The basis of the program is quite simple: when performing special exercise used competent in-depth breath, so that the body cells get plenty of oxygen. It uses the excess oxidation mode, thanks to which there is fat burning and metabolism.

What helps make breathing exercises "Oksisayz"? Reviews engaged for this course are similar to the following:

there is a general improvement of the body, as sparing exercise combined with active breathing not only promotes weight loss, but also activates the state of all organs and systems;
improves digestion;
activates blood circulation;
stronger muscle groups;
develop flexibility.

According to the theory of Marina Korpan besides exercise and proper breathing is necessary to observe the basic principles of a healthy lifestyle. They are as follows:

The daily sessions without a break for the weekend.
The commission of not less than 30 breaths per day.
Classes preferably carried out on an empty stomach.

In addition, the first stage is designed for a two-week load. During this period, you must:

Engage the system on a daily basis for at least 20 minutes.
Organize a healthy diet with a full waiver of sweet, flour and fat. Permissible consumption is not more than 1600 kcal per day.
Mandatory care for the skin of the whole body, which includes the use of special cosmetics, self-massage of problem areas.
The adoption of a contrast shower to stimulate the body and toning the skin.

Each day of the course is to perform a variety of exercises that must be completed within two weeks. At the end of the course you must choose the individual program aimed at consolidating the results, as the weight loss is not a two-week history.

To understand what kind of technology "Oksisayz" reviews the results, you must select some exercises from the course which, in your opinion, the most effective. They can carry out every day, but at least 4 times a week. Furthermore, it is necessary observance of the diet, otherwise the volume and weight will return. Also, it is imperative for skin care and body massage, so you get rid of the orange peel effect and will attach the skin smoothness and tone.

Output

To avoid health problems, you should master the technique of proper breathing, which promotes the technique "Oksisayz". Reviews of doctors also confirmed the benefit of this type of breathing for all organs and systems of human body. respiratory system as described in "Oksisayz" recommends not only a deep breath, but also a full exhalation, so there is blood oxygenation and maximum removal of carbon dioxide from the body. On the basis of this theory and built the system "Oksisayz" for weight loss. User comments are positive this technique, there is a positive trend in the state of the body and weight loss. Nevertheless, we should not forget that without dieting and physical exercises Course developers do not guarantee any results. Moderate diet, healthy load and pampering - the main components in the path to a beautiful and slender body.