The phenomenon of longevity of the Hunza tribe

• The phenomenon of longevity of the Hunza tribe

On the border of India and Pakistan, is the so-called "Oasis of youth" in the Hunza valley - locals live very long, and very rarely get sick. Scientists have no idea how hunzakuty receive the gift of eternal youth, although the phenomenon of the study carried out for more than half a century.

The descendants of Alexander the Great,

Neighbors tribe are typical eastern peoples, but they hunzakuty look almost European. According to the preserved tradition, the small state founded the soldiers of Alexander the Great during the Indian campaign.

The people of the foothills of the

Hunza tribe lived at the junction of the three highest mountain systems of the planet - the Himalayas, the Hindu Kush and Karakoram form the so-called "mountain place of the meeting." Formally, the people subordinate to Pakistan, but in fact to a remote village officials are chosen very rarely.

Language and Culture

The people speak their own language and Burushaski profess Ismailism, the most mystical brand of Islam. Interestingly, for the religious doctrine of the Ismailis is typical concept of unlimited freedom of will: that religion really fit people, who decided to live separated from the world.

Good Health

Glacier descends from the mountains to the valley and straight hunzakuty happy to bathe in icy water at a 10-degree frost. Women looking for 50 young girls -English doctor Robert MakKarrison wrote that the birth of 60-year-old woman here in the order of things.

Seasonal diet

In the valley the choice of food is low. Summer diet hunzakutov up fruits and vegetables for the winter then store them dried apricots, sprouted grain and sheep's cheese. During the spring of hunger (two to three months before they ripen fresh fruits), tribe members maintain their power only grains and special drink of dried apricots.

The people without the disease

Another Englishman, Robert Bircher, Hunza studied for almost ten years, and after returning home wrote the book "Hunza - people who do not know the disease." Bircher brought basic rules hunzakutov longevity, actually working in our civilized world.

longevity Model

So, how to be human food, decided to live up to a hundred years? For a start will have to abandon animal food: hunzakutov can be called internally vegetarians, because in the valley just not usual game. Products are better eaten raw, while the daily ration be based on fruits and vegetables. Alcohol and sweet in Hunza there, which positively affects the health of members of the tribe. Add to the list the minimum salt intake and regular fasting - that is, perhaps, the recipe for a long and healthy life.