How to get fat in a week? What should I do to gain weight?

To date, many citizens urgent problem is the presence of excess weight. There are many methods to control this factor. However, in this text, we are not talking about it. After all, along with such a problem exists and the task of the opposite nature. It is to deal with the issue of the elimination of the weight of failure. Some people wonder how to get fat in a week. More on this later.

The main criteria of weight gain

In order to answer the question of how to get fat quickly, the following principles should be considered:

1. Initially, on this occasion it is imperative to consult a doctor. In order to exclude any disease, guilty of the shortfall needed kilograms.
2. in the presence of an excess of animal fat diet may have a negative impact on the cardiovascular system.
3. Set the desired weight is not entirely dependent on how much you have eaten, and the number of assimilated by your body.
4. The presence of an excess of sweets in the diet can lead to what will be a disturbed metabolism.
5. is in this case is not recommended at night.

All of the above should be considered in the implementation of ideas on how to get fat quickly.

Existing methods of

To achieve weight gain may be using two main methods:

• Increasing muscle mass. This is done with the help of exercise.
• An increasing body fat.

In the definition select the method affects the cause of the mass failure. For example, if you want to get rid of thinness or to make adjustments too thin hands or feet, then the best option in this case is to increase muscle mass. And to restore certain hormonal need to increase the amount of subcutaneous fat. All depends on the individual. But a clear definition is necessary to address to experts in this field.

How can I build muscle mass?

It should be remembered that the success in this case depends not only on the correct diet, but also from exercise and lifestyle. Since it is very important not only to obtain material for muscles and energy for their education, but also help in tackling them the right place in the body. To do this, consult a specialist in this field. He skillfully will assist you in developing the right set of exercises, or will be directly involved in the implementation of this process and carry out the necessary training.

For proper preparation of menus and diet is necessary to increase the daily norm of calories by 30%. This will be the optimum daily intake. In this case, the nutritive composition should consist of 40% of the protein substrate; 50% - carbohydrate; 10% - fat.

Menu for muscle building

In this case, the diet will look like this:

• For breakfast, I may use a portion of buckwheat porridge and chicken breast (100 g). The choice of beverage on individual request.
• At lunch - pasta with the addition of tomato sauce. Also here you can include grilled salmon. Then you need to use every piece of fruit to choose from. After that, at the discretion of drink.
• In the snack suitable berry fruit smoothie having basis of kefir or yogurt, cottage cheese (100 g), any fruit.
• At dinner, you can prepare the potatoes, steam beef, steamed vegetables.
• After the workout the best option would be to use a fruit smoothie, which has lactic acid basis. Also here you can include one of any fruit.

Tip:

It should be remembered that a set of muscle mass is simply not possible without exercise. Also, you should try to avoid stressful situations. They adversely affect the weight set.

increases the body fat

Nowadays, many are wondering about how to get fat in a week. Next, this will be explained in detail. Initially it does not need to be used at one time a lot of food. However, the need is to increase the number of meals. You should also carry out enrichment diet beneficial fats and redistribution of used products. Increase the caloric intake must be gradual. This is very important. Calories should be increased by 5-10 per week.

Subject to the above recommendations nutrients body will absorb a maximum amount. In this case, the daily composition should be such - 30% protein; 40% carbohydrate; 30% fat.

In this case, the weight of a set of mandatory consumption of bread is considered fat cheese and fish, honey, nuts.

Estimated daily menu for increasing fat

In this case, diet is as follows:

• For breakfast, should drink a sweet cocoa with milk. This also includes oatmeal cookies (4-5 pcs.).
• The second breakfast: tea (you can with milk), one fruit, almonds and honey (30g).
• For lunch you must use a soup based on broth. On a side dish, in this case you need to cook porridge. To her suit meat or fish, and vegetable salad.
• second lunch: dried fruit and muesli with milk.
• At the dinner should be consumed on a variety of fish and meat, as well as a side dish mush or potatoes. These include vegetable and salad.
• should be one fruit snack and a glass of kefir before bedtime.

You must know that physical activity in this case the limit is not too desirable. She's a great help in dealing with stress, to improve the appetite, and it all has a positive effect on weight gain.

Proper diet choice

There are many methods of weight gain. they differ only in the list of basic principles and do not have a specific name.

There are ways of offering an increase in caloric intake, with a gradual increase in the size of the servings. However, this is not entirely correct. Since the increase in the volume of servings may cause gastric distension and subsequent obesity.

In some cases, the proposed implementation of the weight gain due to an increase in the diet of carbohydrates. However, in this case may be an overabundance of sugar in the body. As a result, there can be serious illness.

There are also methods that talk about the need to limit physical activity. However, it is fundamentally wrong!

Therefore, in addressing the issue of how to get fat in a week, you should lean toward choosing the right and healthy way to gain weight.

The correct process set weight

In this case, you need to initially determine that it is necessary to collect and what does it do. Followed by a gradual increase in the number of food practices. It is not necessary to seek immediately eat 5 times a day. First it is to progressively increase the number of meals (on a daily basis) to five. After this it is necessary to start to increase the amount of calories.

To secure the desired result, completing a set of weights, we should not return to the former method of supply. It must be remembered. To maintain the result should be to find a balance in the diet. After that you will have no question about the lack of kilograms.

Ideal products suitable for weight gain

Them, there are many. But still the ideal choice are the following products:

• Milk. This butter, cottage cheese, sour cream, cheese, cream, milk, ice cream, yogurt.
• Flour: cakes, bread, biscuits, sandwiches, pastries, waffles, cakes. Only they should not be abused.
• Kashi: rice, millet, buckwheat, barley, barley. They must be welded on milk with the addition of butter.
• Fruit: apricots, bananas, grapes, apples, melons, persimmons, peaches, mangoes. In this case, you can enable the use of fruit fresh juice with pulp.
• Meat: turkey, pork, chicken, beef, lamb.
• Sweets: chocolate, candy. However, it should be normalized by their use, so as not to harm the body.
• Also in the diet can include bean products, nuts, fish, eggs.

All of the above in this paragraph will help in answering the question of what to eat to get fat.

How do I get fat to 5 kg in a week?

In this case, you will need the required amount of:

• protein;
• fat;
• carbohydrates.

To answer the question of how to grow fat on the 5 kg per week, you should do the following:

1. initially need to determine the cause of the need for weight gain. In this case, there are several options. For example, the influence of the weight of failure on health, nervous disorders, and so on.
2. In deciding on how to grow fat at home last week by 5 kg, you need to balance your diet. It should be remembered that it should include the necessary amount of fat, protein and carbohydrates.
3. In deciding on how to get fat in a week, there is one more condition. It lies in the fact that the diet should include vitamins and minerals in the required amount. This is very important. You can take special vitamin complexes. In this case, the recommended intake of fish-oil capsules. Still possible to prepare a special cocktail. To do this, you must have one cup of heavy cream, cottage cheese packs and two spoons of honey. All this is to mix and then consumed fresh. It follows therefore that the honey can be and from getting fat. Said drink should be consumed daily.
4. Also on the issue of how to get fat in a week, do not forget about the physical load. Significant fact is that weight gain affects muscle building.
5. Also in this case, you need to eat foods that incite appetite. This effect is achieved by means of apples, various fruit juices, cabbage, fennel, horseradish, mustard, pepper and so on.

These basic criteria to help in the council on how to grow fat at home last week by 5 kg. All of them are effective for weight gain as soon as possible.

How to get fat thin one guy? Step by step instructions

By some men can hear the phrase: "I want to get fat!" To do this, they use a lot of ways. However, many of them do not give the desired result. In fact, there are quite effective methods to fully build body mass. The secret is that to achieve the desired result it is necessary not only to carry out a number of recommendations, but do everything you need together, that is, in the complex. Further details on the fundamental principles.

1. It is necessary to drink water. After the liquid directly affect body weight. For a quick weight increase is necessary the daily consumption of large quantities of water. Recommended men per day drink at least 2 liters. An excellent option is the use of milk. It is an excellent product to build up the necessary kilograms.
2. In this case, you should increase the calorie intake. This is very important. You must first raise the caloric content of 300-500 per day. Then, when it is obvious that the mass build-up stopped in the diet can add another 500 calories. This should be done as long as there will be a noticeable that achieved the desired result in the issue of how to get fat for the week (for example).
3. It is necessary to change the frequency of meals. With the increase in the number of calories consumed there is another condition. It lies in the fact that you need to be broken down into a certain number of meals daily ration. Namely, it should consist of breakfast, lunch and dinner, as well as two or three snacks. This will prevent excessive increase in servings.
4. The percentage of fat in the body. On the question of how to get fat teen should be clearly defined in the selection of the correct method of weight gain. By increasing muscle mass or body fat, it is possible differently affect the appearance.
5. It is necessary to monitor changes in body weight. This action is very important. It is necessary to determine the rate of achieving the desired result in the way of getting fat in a week. This requires weighed weekly and record changes in body weight, as well as to compare the results graphically.
6. Do not neglect physical exercise. Man to build up a little weight only to increase caloric intake. To do this still needed strength training for muscle growth. Then the incoming calories the body will build up the necessary ground.
7. enough sleep. This is another important condition. After all, the body must have regular rest and time to carry out a complete recuperation. Sleep in this case must be at least 8-9 hours a day.

Result

After reading the above tips, one can learn a lot of interesting information and decide on what to do to get fat. To do this, strictly adhere to these guidelines - and the desired result will be achieved.