Kelp weight loss. Laminaria (kelp) for weight loss and body cleansing

On that only women do not go for a slim figure. Due to their employment is not everyone's strength to visit the gym or pay a morning jog at least half an hour a day. Therefore, most of them sitting on a grueling diets, not knowing about such a useful and dietary products like kelp. Slimming it is used as internal and external means. It is not necessary to torture yourself with hunger: the diet is varied and balanced enough.

Laminaria - what is it?

Kelp, also known as seaweed, is a type of brown algae growing in the waters of the Sea of Okhotsk, Japan, Kara and White Seas. Usually Islands (belt) of this plant are found in the 4 to 10 meters depth, where there is a constant flow. Perennial leaves (some reach the age of 18 years) with a length from 20 cm to 20 m have the form of brown color solid small plates on the leg.

The scientific base

How long have used laminaria for weight loss? She always was a part of the diet of people living by the sea, but its fat-burning properties for the first time said Japanese scientists at Hokkaido University in 2006. They conducted a series of experiments on rats, which resulted in the marked reduction of fat on the abdomen of the animals, as well as in other parts of the body. The explanation turned around fucoxanthin (carotenoid pigment group) which at times increases activity of the protein, which leads to fat burning.

In 2008, Russian scientists already engaged in research kelp (for weight loss). Reviews of science, as well as the results of the experiment participants recorded elevated to the rank of laminaria powerful natural fat burners with a therapeutic effect. The experiment involved shestnadtsatinedelnom 150 women with overweight. For 4 months under the supervision of doctors they took fucoxanthin with pomegranate oil, and as a result most of them have lost 7 to 10 kg of fat. Also, scientists have decreased triglycerides and lipids in the liver.

The composition of kelp

To date, there are more than thirty species of kelp, but part of their identity. Seaweed is a unique product and of great benefit to the body. Only need to enter in your daily diet only 30 grams of kelp - and you will provide yourself daily rate of vitamins and minerals. The kelp (slimming), reviews of which only positive, there are vitamins A, C, D, E, B group, as well as trace elements such as iodine, iron, nitrogen, sodium, magnesium, potassium, phosphorus and others.

Today in pharmacies and in specialized departments of supermarkets can buy dried or fresh sea kale. It uses kelp popular in diet pills: it is convenient to use, since it does not require any special training before taking. In stores, this product is sold in the form of salads, with and without additives, ready to eat.

How does it work?

Kelp weight loss is great - for a long time a scientifically proven fact. To reduce weight, it is mainly used as a food product. Getting inside, seaweed acts in several directions:

Accelerating metabolism. Slow metabolism is one of the root causes of excess weight. As part of kelp concentrated fucoxanthin - a pigment that makes this plant different shades. In the human body it acts thanks to its thermogenic effect: provokes an increase of heat generation, thereby accelerating metabolism. This leads to burning fat.

proteins. Laminaria dried diet promotes rapid absorption of proteins, which in turn is oxidized fat and burn it.
hormones. It is known that malfunction of the thyroid gland, an unbalanced production of hormones lead to obesity in both women and men. Nutritionists around the world recommend these people to eat foods high in iodine, including kelp and is dried (for weight loss). Reviews of people who use this product, talk about a stable weight reduction and restoration of hormonal levels. Of course, seaweed can not be the primary means for restoring thyroid function, but to put it into the daily diet must be residents of megacities, the athletes, the future parents.
alginate. These substances, which comprises kelp (slimming excellent plant) capable of sucking the fats ingested together with food, before they are digested. Eating sea kale with other products, you can reduce the absorption of dietary fat by 75%.
Calories. Laminaria - a rather hearty and at the same low-calorie product. If you replace one of the meals salad of seaweed, you can significantly reduce the number of calories consumed in a day, it does not limit itself to the trace elements and vitamins.

Laminaria - a dietary product

Most often we use the kelp in the form of salads. In supermarkets this product is provided in a wide range: from the workpiece in the form of chopped leaves and ending with addition of refined salad fish, shellfish, soy, sauces and other ingredients. Entering into the diet of seaweed, not only can significantly improve the state of health, but also lose a couple of extra kilos. Laminaria contains many useful minerals and is low-calorie dietary product.

dried Laminaria - pharmaceutical preparation for cleaning organism

Slagging - one of the causes of excess weight. It is this explanation becomes futile struggle for a thin waist, even if the applied diet and an active lifestyle. Nutritionists recommend starting to lose weight is to clean the body of toxins. For this purpose, the pharmacy dried kelp (for weight loss). Reviews of this method of cleaning very positive: virtually no contraindications, laminaria sparing effect on the body, parallel promotes saturation of trace elements and vitamins.

Method 1. On the evening of 2-3 tablespoons of dried kelp need to pour 1 liter of boiling water, close the container and wrap a towel. In the morning the water drained and ready laminaria without oil, salt and other seasonings to eat breakfast. The first results can already be observed after 3-4 days: the chair is normalized, there will be a feeling of lightness.
Method 2. In the morning, you should drink an infusion made from dried kelp and glass cups of boiling water. Cabbage soaked in overnight and morning squeeze - infusion is ready. The very same cabbage can be consumed in the form of salad.
Method 3. Every day, before a meal you need to drink half a cup of brew made on the seaweed. To do this, one teaspoon of dried kelp is filled with 100 ml of boiling water, cover and insist half an hour.

Kelp tablets

For simplicity and ease of use, some manufacturers offer kelp in the form of tablets. She is in great demand, as the technique does not require any prior training or thermal processing, compact package easy to carry in a handbag, and already own a tablet dosed. Kelp tablets are prescribed for chronic constipation, cardiovascular disease, hormonal failures and to speed up metabolism. One tablet made from brown algae thalli contains about 200 mcg of iodine, which is known for its broad spectrum of action on the entire body. Enough 1 tablet (capsule) per day to start the weight loss process. The course is calculated individually for each patient, but on average lasts at least 30 days.

External use kelp

How else to use laminaria for weight loss? Wrap - one of the most effective ways to combat cellulite and excess weight. Laminaria in blends for wrapping in combination with salt and honey work wonders: acting on lymph, it promotes the removal of fluids, making the skin more supple and smooth and tightens it.

In the salons of this procedure is the high cost is different, so the majority of women carry it home on their own. To prepare the mixture 3-4 spoons dry laminaria powder or soaked in hot water for 20-25 minutes. Then it is drained and mixed with honey and blue clay and sea salt. The mixture is applied on clean skin scrub from top to turn with cling film and put on warm clothes. Duration of treatment ranges from 40 minutes to 1, 5 hour. During this time, the body can "give" about 500 g of liquid.