How to lose weight in a week? How to lose weight in a week: exercise, reviews

In our time to look tightened - this is not just a fad. Health, athletic build, a positive attitude - the key to success not only in social life and career, but also in personal relationships. Who quickly advanced on the position - the successful and fit or flabby mattress? Who will be more pleasing to the partner at a party or reception - fat man with shortness of breath or athlete? Decide for yourself. Next we will examine how it is possible to take the path of improving the figure.

How to lose weight in a week

You may say that this is unrealistic. And you'd be right, but only partly. The question is, how many extra kilos you want to reset. In addition, if it is just the beginning and this week will take 2-3 kg, it will agree, it is also a great result.

Only it will not be easy. You have to change some habits, processed daily routine and diet regime. However, the goal deserves! If you are ready, then read on - and you will learn techniques that allow to lose weight in a week, real people and some of the exercises.

If you want to realize the dream or desire in life, you need a plan of action. That is the speed of achieving the result will depend on it. Here you will check-list. This is a list in which we after step put a tick or cross out of it. Next, consider the components of this list.

Item 1. Oddly enough, rest

Like it or not, but for the well-being and appearance you need time to go to bed. At least occasionally. Energy, alcohol and other stimulants can help to sustain the crazy rhythm of the city, but they also harm the body. Try as far as possible at night to rest at least 8 hours. Moreover, it is best to relax in complete darkness (here helping curtains) and silence.

Item 2. Drinking balance

Also for a good weight loss rate must be a sufficient amount of water. It is believed that the average person should drink 8-10 glasses a day (2-2, 5 liters). Tea, fresh, herbal drinks here also belong. But do not add sugar in them. This extra calories, but they are unnecessary for us. The fluid should be consumed throughout the day evenly, not a liter at a time. In the latter case, most would not benefit, but just come out.

Reduce the amount of alcohol, coffee and cigarettes. These factors contribute to the removal of water from the body. In addition, alcohol is high in calories, and it is impossible to understand how to lose weight in a week.

Item 3. Power

In their usual diet, add fresh vegetables and fruits, some cereals (buckwheat, barley), legumes (beans, peas, lentils), lean meat and fish. Try to do the dishes, and a variety of color. If you feel that hard and not enough energy may be added to the diet of vitamin-mineral complex.

For those who like to understand more deeply: increase in your daily diet of protein and fiber. This will keep satiety and activity for a long time.

Item 4. Activities during the day

An equally important factor, which affects the harmony and well-being, is the dynamics of our day. If all movements are reduced to a walk from the refrigerator to the couch, on the way to work passed from the elevator - car (public transport) - Elevator - office, then you are likely to lack of exercise - lack of sufficient physical activities during the day. That is, you move a little. Leaving this factor is unchanged, you do not learn how to lose weight in a week, and certainly not more accurately reach the goal.

How to get out of the situation? Very simple - start to commit the morning or evening walks. It may turn out jogging and jogging, slowly. At the beginning of the day so the load will tune in to the energetic rhythm, and in the end - to relax the body after a routine stress.

Additionally, you can get out of the vehicle or park a few blocks from work and walk. Sometimes it is done without a lift. Not always and certainly not before an important meeting. Sweaty and out of breath you are in the office you have made a good impression. Only if you have time and you are not in a hurry!

Item 5. How to lose weight in a week: exercise

The next step is one of the necessities that causes the greatest resistance. There are various reasons and excuses, but basically they contain too lazy. Yes, it's simple. I decided to become a handsome - do, doubt - buy beer and download interesting series. The choice is simple: either yes or no. And yet!

Next, we present a set of exercises that will help to purchase a stunning appearance, tone and fit with the least effort. Nobody said it would be easy, but these exercises are simpler than others and do not require you to visit a gym. That is, you can do them at home, giving them only 10-15 minutes a day. Regular practice will help you to find out the answer to the question of how to remove the excess weight.

Think of when you prefer to dedicate myself this time. Ask your family, not to be distracted, turn on your favorite music.

You need to tune in and warm up a bit. You can walk around the room, making a vigorous swings his arms, both at school in gym class. Next, stretch your hand ( "We wrote, we wrote our fingers were tired" - remember?) And neck. Bounce a couple of times, and after a few seconds to do a circular rotation feet, lunges forward and side to stretch the legs.

Very simple, amateur workout, but it is comfortable and achieves its purpose.

Go directly to the training. It is important to understand that the described complex - it is an ideal to which we aspire. First, make all the exercises once. Daily added burden - and a month or two you'll have to make a complex completely.

If you are in a hurry and you need to know how to lose weight in a week, start cautiously, with 3 repetitions per day of each type. If the pain is not, add another 2 reps on your next workout. Just feel fatigue, discomfort, it was hard to do, stop immediately! The next day, aching muscles - take a break, if that's all right - repeat the number of times which feel comfortable. And it is fixed.

The complex exercise

1. To warm up and tune in to actively recommend to start with Burpoe (burpee, Burpee). It's a terrific burden on the majority of the muscles. Reviews about fitness assert that it gives a wonderful effect on regular performance. For just do 10 reps.

Starting position - standing, with his hands down. You can consider himself or aloud. This helps to focus. So, at times vigorously by squat, hands touching the floor; two - set aside leap legs back, moving into position for push-ups lying; three - one just press; four - jump back into a squat; five - jump up at the same clap our hands over his head. Take a good look at the diagram below, and this exercise will be simple and straightforward.

2. Next, do 20 sit-ups. Nothing complicated, we repeat, as shown. It is important to try to sit down below, throwing a few knees to the side. It's a little tighten and strengthen the buttocks. Girls say that this exercise is very effective.

3. Next, 30 push-ups. The girls will be first to do easier push-ups with the knees as shown. Once you can go to a classical position on request. Triceps are weak, so do not zealous. Remember what is written above - the first training once every exercise. Many after school say that one should be extremely careful. Even if it seems that the forces still have a need to be able to stop in time.

4. 40 times doing lifts the torso at the press as in the diagram. It is particularly necessary to take a cautious approach, because many weak press. Add the number of sets gradually! Judging by the reviews, stretched muscles in the area are forced to walk a crooked and deliver horrible discomfort, which is totally unacceptable in the work environment.

5. 1 minute keeping the bar. It should start with 10 seconds, can be added to 5 every day, until it will be difficult. If you came up to the minute, and the strong pressure not feel - excellent. But most of the time do not increase.

The younger generation and excess weight

How to lose weight in a week a teenager? This question was given by teenagers, when summer is approaching or tied relationship. Age interesting - new opportunities, all you need, parents do not understand ...

What to do? And everything is simple - come to life what is written above. Just add in a diet higher in protein and vitamins with minerals. Avoid alcohol and do not lean on soda. Dilute the daily activity of walking with friends in reality, not in the network. As they say young people who are trying to adhere to these rules, it is not only useful for the figure, but also a lot more fun and interesting.

That's it, in a nutshell. In this article, we figured out how to lose weight in a week. But it is important to remember that in this case, the rush is equivalent to defeat. Only a methodical approach, the daily stress and the right diet will give great long term results.