How to care for themselves at home?

Each woman will sooner or later begin to think about how to properly care for themselves, monitor their appearance down to the smallest detail. However, not all are able to do it right. Hands should be gentle face - velvety body - slim and beautiful. Soft, beautifully coiffed hair at the same time have to look natural. Each part of the body must be given special attention.

Body Care: some tips

Body care is quite simple, you just have to follow some rules:

- every day to wash with warm water using a gel or emollient soap in the morning, it is desirable to take a douche;

- in any case not squeeze pimples, that there was no inflammation;

- eat fresh fruits and vegetables, drink milk products, taking vitamins;

- in the winter to protect the skin from frostbite, wear gloves or mittens, use special creams.

Care for hands and feet: particularly

Hands

Hands should be washed with soap and toilet after each wash to use a cream that softens the skin. At the age of thirty years, we recommend to use creams containing vitamins A, E and collagen, they slow down the aging process. Marigold result in perfect order can only pro. If you do not have any knowledge and skills, it is better to visit a specialist.

Feet

Foot care is very simple, the main thing - to remove fatigue, take a bath with a decoction of herbs before bedtime lubricate foot cream.

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How to treat breast

Beautiful breasts pleases not only us women, but also men. How to properly care for a breast? To do this, you must do only three things that do not lose their natural beauty, and the bust became more elastic and fit. procedures to maintain the shape of the breast

In the morning to carry out water treatment. It would be nice if you have a shower switched to a stronger flow, if not, then do not worry. Start with warm water and gradually move to a cool, circular motion spray the chest. This exercise will improve blood circulation.

Then do rubdown. Moisten towel in water with dissolved therein a salt (for 1 liter of water - two tablespoons of salt) and rub the same circular motion.

Cleaning and care

Cleansing breast milk is held to the face or body, but in any case not soap. Then, should be lubricated with a nourishing cream or oil on the basis of rose hips. Do not eat a lot of salt, fried and smoked food is bad for the skin of the breast.

How to properly care for the face based on skin type

When you look at a person, first of all pay attention to the way he dressed, and on his face. With clothes, everything is clear, it must be clean and not faded, and that the face was beautiful, you have to work hard on it. Ideal facial skin - is when she cleaned, protected and moisturized. For each type of skin needs special care. There are three main types of it: dry, normal and oily. There are sensitive and combination, but in these cases it is necessary to consult a dermatologist.

Dry skin

She is very gentle, when washing water dries. For this type need to use nourishing cream. Purifying scrub can be no more than once a week, every day should wash foam or gel. it is necessary to conduct the procedure only with cold or tepid water to strengthen the skin. Gently wipe the skin dry with a towel, but do not rub it. Oily skin

As for the person oily skin, then the problem is a little different: enlarged pores, noticeable shine in the T-zone (forehead, nose, chin). In this case, it is necessary to wash two or three times a day only warm water to wash away all the fat. If heavily soiled, you need to clean the face only by a specialist.

Normal skin

Most picky skin, take care of it a lot easier, but it is extremely rare. Her owners of the morning is enough to wash with cold water, warm evening, smear the face creams designed for this skin type. If you want, you can also use other means, such as a foam, gel, scrub, milk and so on, just choose a similar makeup carefully.

Here are some simple ways on how to properly care for the face. In addition, the note of refreshing sprays. They are perfect in summer, your skin is always fresh, well-groomed, and will be less contaminated.

Hair Care: some tips

Here we'll talk about how to properly care for them. Now the body is well maintained, but the hair, too, need to pay attention. The head is extremely clean with warm water. If the water is hard, and you can not stand the filters on taps, you can soften it with baking soda. Oily hair does not need to be washed frequently, they become even fatter. As frequent washing harms dry and brittle hair, as water may dry up them even more.

Hair Combing

If you have long hair, then you need to comb massage brush, starting at the ends and going to the roots. Do not use someone else's comb, otherwise you can bring dander or subcutaneous mites. At night you need to give your hair a break. It is not necessary to do any hair, even braid cornrows.

Nail Care

The most beautiful women are those who have a natural beauty. And if your nails dyed a bright color, it does look natural? Is not it better to use natural shades cover? But it's not about that, we need to understand how to care for themselves and nails, so your work, what color will the nails, we will talk about something else.

They do not need daily care, just once a week to give them one hour. Primarily made salt baths. It is best to use sea salt, but the fit and cooking. Clear the nails from the old nail polish. Then dilute salt in warm water and keep the fingers in this solution for fifteen minutes. After that, my hands with soap and water and smear them with cream. Once the cream is absorbed, remove the cuticle, excess skin, which gives nails shape and polish them with a nail file. Degreasing nail polish remover and causes oil. It is sold in a cosmetic store, or you can order it from a catalog. Oil strengthens nails and makes them smooth. Here are all the procedures and over.

Personal care without makeup

Many women per day are tired of makeup on her face. And learning how to care for yourself every day and do not use cosmetics? First of all it is necessary to have patience and force yourself to remind that if you do not do the necessary procedures, the age will look worse. Do you like to spoil themselves face Tint, powder and blush? In fact, many do not even know how to properly take care of themselves, thinking that cosmetics hide flaws, but it will only make matters worse. Here are some useful tips on how to care for themselves at home.

Mask for face and neck

They should be natural. In the summer everything that grows in the garden, it can be used. Cucumber mix with sour cream - that's mask, berries mixed with gelatin of the present in the water - also an excellent tool at any age. But the winter will have to freeze berries. You can also make a mask of a cream or mix it with curd.

Wiping the skin with ice

Berry juice mixed with boiled water and freeze in the form of ice. Suitable for wiping the face, neck and chest, it will help to improve blood circulation.

Creams

Creams need to buy only on a natural basis.

Bath

Take a bath with herbal, add sea salt, essential oils.

Laziness - how to overcome it?

To learn how to not be lazy to take care of ourselves, we have already discussed, laziness will destroy us. There is one way to get rid of it. Learn how to get up early and go to bed early, sleep should not be less than 8-9 hours. Wake up, get yourself to do exercise, take a contrast shower. Once you can get over yourself, you also will have a desire to look beautiful. Say laziness to pack your things and go from your life. Customize yourself only positive developments.

Finally

No man wants to live with a girl who without makeup looks untidy because it will wake up and see her every morning like this. So girls, take care of yourself, and the sooner you start to do it, the easier it will be to you in the future. We hope that the tips on how to properly take care of themselves, be useful to you.