How to lose weight in 2 weeks? Exercises to Lose Weight Fast

Nutritionists advise to drop excess weight slowly, without putting undue stress your body and stress. And what to do if you need to fit into your favorite dress or jeans, and all in all there are only a couple of weeks? How to quickly bring their settings back to normal? How to lose weight in 2 weeks so as not to harm your body?

How to lose weight in 2 weeks? Exercises to Lose Weight Fast

As is known, a sharp decrease in volume of the body is fraught with a set of extra kilos fast then and the emergence of various health problems. Let's try to solve the problem with the use of the most effective, but safe methods.

normalize the power

The first thing we should start - is to reconsider your diet. Sometimes so difficult to give up your favorite fried, sweet and savory dishes. But without it we can not solve the problem of how to lose weight in 2 weeks. Nothing is as complete as the "bad" carbohydrates. This variety of sweets (candy, chocolate, jam, and so on) and flour (pies, cakes, cookies, etc.). They must be discarded completely. And if you really want something sweet, you can sometimes make yourself indulgence and eat it in the morning. In the end, it is better to eat sometimes a couple of chocolates, than to suffer, to endure and eventually gobble up a bucket of ice cream. White bread is also banned. Allowed only a couple of pieces of daily bread from wheat flour or toast. Roasted, salted, smoked, spicy exclude from your diet as possible. We give preference to meat and fish broths, salads and steamed vegetables. Thermally unprocessed fruits and vegetables on the menu should be not less than 50%.

How to lose weight in 2 weeks? Exercises to Lose Weight Fast

They are rich in fiber, and their regular use - solution to the problems of the intestines. And I want to say about what should be the portions of food. They need to be reduced by half, to lose weight quickly. 2 weeks of such a diet can lose up to 5 kg or more.

The main law - do not eat after 6

All the calories that come into our body with food in the morning, turned into energy, which is consumed as needed. But the fact that we eat in the second half of the day, usually postponed "in reserve" in the form of unsightly folds of fat on the thighs, stomach, waist ... What to do? I do not eat after 6 pm. And if we want to lose the most kilograms in just two weeks, then it will be better and refuse at all dinner. Instead, it is possible to eat some fruit or drink a glass of low-fat yogurt. This method works well. No need to limit yourself throughout the day, keeping a "starvation diet." We just need to be patient a little bit in the evening. The result will surprise even the most incredulous.

Cleansing - an important step in losing weight

Normalizing power, it is worth paying attention to how effective our intestines. It is possible that some do not even suspect that there are problems with it. processing products accumulate in it, settling on its walls. All this mass eventually becomes the main cause of poor digestion. Nutrients can not be fully absorbed from food. And in the body accumulates toxins and decomposition products of unnecessary "baggage". In order to rid yourself of these problems, it is necessary to clean the intestines gently. Make it help medicinal herbs such as senna, fennel, cumin, buckthorn bark, and so on. Herbal infusions should drink in the morning to the evening, they have been able to act. Apply laxatives should be careful and not more than 1 time per week. If done correctly, then it will actually solve the problem - how to lose weight in 2 weeks? At home, it is quite possible to do.

to drink as much as possible to

Water - the symbol of life. We just needed it. Everyone knows about the nutritionists advise that you need to drink at least 2 liters of water a day. And this is in addition to juices, coffee, tea and other beverages. But rarely in practice fulfills this condition is the rapid weight loss. But this is very important. All the reactions that occur in our body take place with the participation of water. Its deficiency leads to metabolic slowdown. And this is a direct way to excess weight. Therefore, the need to drink as much as possible during the day. In addition, the water will help satisfy your hunger, "tricking" the stomach. I want to eat? I drank a glass of some water, and in half an hour considerably reduces appetite.

How to lose weight in 2 weeks? Exercises to Lose Weight Fast

This advice will help those ladies who build big plans, trying to figure out how to lose weight in 2 weeks by 10 kg. At home, this result is hardly achievable. However, the method is effective. Minus an additional 2-3 kilograms of excess weight during that time when it is used guaranteed.

Pros jogging

Some coaches are people who are concerned the problem of excess weight, it is advised in the morning be sure to perform certain exercises. But it is not a reasonable approach to the issue. He is unlikely to help solve the problem of how to lose weight in 2 weeks quickly. The fact is that in the morning when we get up, our muscles and joints are still "sleeping". They have not yet warmed up well, to take exercise. Therefore, do the exercises is best in the afternoon or evening. But in the morning you can go for a run in the fresh air.

How to lose weight in 2 weeks? Exercises to Lose Weight Fast

It will burn a large part of calories, our body will wake up and cheer you up for the day.

Classes with dumbbells - a maximum of calories burned

And now proceed directly to the exercises. After physical exertion - it is the most effective and safest way to solve the problem of excess weight. But they have varying effectiveness of these exercises. To lose weight quickly, it is necessary to give preference to strength training. During these sessions calorie consumption is maximum. However, there is acquired a "bonus" - inflated muscles. For men, this is a good thing. But for women - it is not always desirable. Therefore, to look after a month of training, like Rambo, it is necessary to carry out exercises with dumbbells, weight of which does not exceed a total of 3 kilograms. The rate of their execution must be very high. In this case, the rapid fat burning "reserves" will be provided. And exercise can be:

  1. Lunges with dumbbells in his hands.
  2. Squats with dumbbells in his hands.
  3. Raising the hands up, breeding them in hand, snuggling them to the body by bending at the elbows, and so forth. Carry out with dumbbells in his hands.
  4. side bends with dumbbells in his hands.

How to lose weight in 2 weeks? Exercises to Lose Weight Fast

Mahi feet

Of course, the most effective and fast ways to lose weight - it is exercise and diet. 2 weeks you need to calculate for themselves a menu containing the products with all the necessary vitamins and trace elements. A range of activities will suit the following: lunges and squats, kick their feet, arm exercises with dumbbells, bending to the side and drill press. All of them will be described in detail in this article. Mahi feet may be the following:

  1. stand against a wall, take the leg to the side and lift it up. Repeat for each 20 times.
  2. While standing straight, carry forward swings alternately right foot, then left, without bending them. Repeat 20 times for each.
  3. Lie on the floor. To lift up then turn right straight leg, then the left. Repeat 20 times for each.
  4. Lie on your right side. Left leg bent at the knee and put it forward. Raise and lower right leg. Perform 15 times. Then turn over and repeat for the left leg.

Lunges and squats

Many girls, faced with the problem of excess weight, dreaming about how to lose weight in 2 weeks by 10 kg. At home, perhaps, it will be difficult. And if it happens, it is only at the cost of his health, which would be undermined. Why hurry? After all, you can stay at a much more modest results of the two-week weight loss. For example, 2-4 kilos. And it is not enough. And this will help to achieve the next set of exercises:

  1. Squat at a rapid pace of 20-30 times. It strengthens the muscles of the thighs and buttocks.
  2. Stand with your feet wide apart to breed. Carry out attacks alternately with one foot, then the other. Run 15 times for each. It strengthens the muscles of the thighs and shins. How to lose weight in 2 weeks? Exercises to Lose Weight Fast
  3. Run crouch (not to the end) 50 times. It strengthens the muscles of the thighs and buttocks.
  4. Stand with your feet well to dissolve. To carry his weight alternately on one leg, then the other. Run 40 times.

Our objective - wasp waist

Side bends - a very effective exercise that will help solve the problem of how to lose weight in 2 weeks. At home, they are easy to perform. After all, it does not need any accessories and gymnastic apparatus. There are other, less productive workout, allowing to make a thin waist:

  1. Stand straight, perform torso turns in one direction and then in another direction. Repeat 30 times. Develops the elasticity of the spine.
  2. Lie on the floor, legs bent at the knees, hands behind his head. Perform lifting and lowering of the body. Repeat 20-30 times. It strengthens the abdominal muscles, back.
  3. Lie on the floor. Raise to a right angle straight legs and lower. Repeat 10 times. Strengthens the lower abs.
  4. Stand up straight. Perform torso rotation in one direction and then in another direction. Repeat 20-25 times on each side. Strengthens the abdominal muscles, it helps reduce body fat around the waist.

wrapping? Why not!

In order to increase the effectiveness of exercise, it is recommended to make regular wrap. And much more productively will, if done right procedure before they are executed. This technique will help us to quickly and safely lose weight in 2 weeks. Reviews of women say that many of them have seen the effectiveness of this method. How to use it? Apply anti-cellulite cream or gel to problem areas, rub and wrap with plastic wrap. Everything is now possible to start physical exercise. After these sessions after the removal of the film can be seen that the skin in this area has become very damp. It stands out from it the excess water, and with it the toxins and wastes. After such a "bath" is good to take a contrast shower and rub hard with a towel. This method will definitely help those who want to lose weight quickly. For 2 weeks of classes can be achieved very tangible results. And for the lazy can be recommended to do regularly wraps without exercise. Just wrapped, put on a bathrobe, and take the magazine to lie down on the couch. The method also works. However, its effectiveness is much lower than in the first case.

Stretching at the end of training

The complete training? Of course, a good stretch. Many people underestimate its importance. And for good reason. It will help us to make the training more efficiently, and therefore it is easier to solve a problem - how to lose weight quickly. The fact is that after exercise our muscles accumulate lactic acid. This is the main cause of pain after training. This is typical for beginners, for those who have just started. These muscle pain significantly reduce our efficiency. To engage with the same effort we can not. Output from tissues lactic acid capable of good stretching. In addition, it will help us to relax and recover after a workout. Exercises are the following:

  1. Sit on the floor, legs straight. Reach out to socks and touch with their hands. Repeat 10 times. And then the same thing, one by one, by one foot, then the second. How to lose weight in 2 weeks? Exercises to Lose Weight Fast
  2. Stand up against the wall, resting his hands. Set aside one leg back, putting it on the entire foot and calf muscles pull. Repeat for each leg 10 times.
  3. Lie on the floor, legs straight lift upwards toe the floor behind your head. Lock body in this position for a few seconds.
  4. Raise the right arm, bent at the elbow, take it to the left, stretching the muscles. With his left hand to help, holding his right elbow. Repeat 10 times for each arm.

We have considered a number of ways that can solve the problem of how to lose weight in 2 weeks quickly and for the benefit of the body. The main of them - this is the normalization of diet and exercise. But the main thing in them - a regular application.