There is something that can get you to work out in the morning

• There is something that can get you to work out in the morning

Numerous studies prove the obvious benefit of morning workouts. After these classes you will increase the level of energy and focus on work tasks during the day will be much easier.

In addition, from Duke University psychologists have recently published a paper, according to which the daily morning exercise strengthens the nervous system - and thus cherish you from stress and long depression. Still can not bring myself to get out of a warm bed early? We can help.

Panic Bag

Collect gym bag the night before and put it in a prominent place. Firstly, it will save time in the morning. Secondly, do not go to the gym is already a shame - you'll feel like you are cheating yourself, because the bag-here it is, ready to work!

Proper breakfast

Another evening thing - proper cooking breakfast. What would there have not been contacted fashion magazines, training on an empty stomach affects the metabolism bad. The best thing would be to make light snack: a small sandwich with whole grain bread or a berry smoothie.

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Right thoughts

Train not only the body but also the mind. Awareness - here is the recipe for success and discipline. Too lazy to leave the house? So remind yourself how cool it will feel after a workout. energy charge after morning classes lasts the entire day, in addition, work out in the morning, you will feel that much has been done - and it's pretty nice.

befriend

The easiest way to go to the gym, not alone, but with a couple of friends. Each of you will know that there is a specific time, skip is not comme il faut. Voluntary commitments will help you get up in the morning and quickly leave the house, do not hesitate especially, whether you like it or not.

The impetus for the training

You will not put off the morning workout, if you know all the pluses. Up to 13 hours of our body set up to burn energy reserves, including oil. A half-hour training will be enough to start the mechanism of raising the metabolism - day and night to achieve this result will be a more difficult.

Hungry evening

Try not to overeat in the evening. On good, better and refuse at all "normal" dinner in favor of a light vegetable salad. By morning, the body will feel the very hungry and wake up will be much easier.

Hire a coach

And the most basic way to overcome laziness morning we left for last. Just hire a personal trainer and pay him in advance. Do you want to "wake up" your own money? Unlikely.