How to lose weight 10 kg for a week at home? Lose at home
How to lose weight 10 kg for a week? At home, you can do it? Such questions often ask the girls and women of different ages on the eve of the holidays or special events. Some of them advised her friends the following: "Lose weight at home with the aid of special tablets." But, as you know, is one of the worst choices to lose weight. Many of these drugs do not help, but also cause great harm to the health of losing weight. Therefore, if you plan to lose weight 10 kg, then, of course, better to use the diet. They are now very much. Each girl will be able to choose for themselves the "ideal".
Weight 10 kg per week
Is it possible to lose so many kilos in just seven days? Yes, but, as you know, you are putting a serious task before him and the body. For such a short time, as a week, you want to lose as much as 10 kilograms. You should understand that to achieve similar results for such period will be not so easy, furthermore, it is also a serious stress for the body. It is not excluded that after such a loss in weight you will have pain in my heart, dizziness, as well as failures of the menstrual cycle.
If you do well, so you need to lose weight 10 kg, then we will, of course, help, give recommendations and advise some effective diet. But you have to understand that once you take the responsibility for those actions that do. Let's get started. How to lose weight 10 kg for a week? At home with the help of which it can be done? There are some strict diet that will help you achieve the desired result.
How to quickly lose weight by 10 kg? Sit on kefir diet. The bottom line, we tell her now. For 7 days you will lose ten kilograms desired.
The essence of the diet
During the diet you drink not only dairy product, but it is a staple. During this diet is forbidden to eat fried and greasy, as well as eating sweets and drinking alcohol.
- First day: 5 pcs. jacket potatoes + kefir (half liter).
- The second day: 100 grams of chicken (boiled without salt) + the same amount of yogurt as yesterday.
- The third day: kefir 0, 05-1% fat (a half liter) + 100 g of beef (without salt, boiled).
- Fourth day: 100 g fish (unsalted, boiled) + the same amount of yogurt as the first day.
- The fifth day: the same amount of yogurt, as well as yesterday, + vegetables or fruit (no restrictions).
- The sixth day: yogurt only 0, 05-1% fat (half liter).
- Seventh day: liter of water (mineral, without gas) + kefir 0, 05-1% fat (a half liter divide into six portions).
As a result of this diet is better starts the digestive tract, increases immunity, and you will certainly be able to lose weight at 10 kg. In addition, the body is cleaned of toxins.
How to quickly lose weight by 10 kg? Go on a diet doctors. She's very strict, but effective. Responses about it only positive. Many women who have tried to imagine this diet recommend it to their friends. Note that in the first three days at slimming person dizziness due to poor diet. So be ready for it and do not restart themselves physically these days.
- The first day: a liter of water a day.
- The second day: milk 1, 5% fat 800 g
- The third day of a liter of water a day.
- The fourth day: Today you eat only fresh vegetables. After vegetable salad can be drunk after 30 minutes. Today you can drink no more than 500 grams of water.
- The fifth day: milk 1, 5% fat 800 g
- The sixth day: Breakfast - tea (without sugar) or water (100 g) + egg, lunch - boiled beef (100g) without salt and spices. Dinner - 1 medium apple, eat which can be no later than nine o'clock.
- The seventh day: breakfast - no. Lunch - 100 g curds and milk or yogurt (500 g). Dinner - 1 glass of water or a cup of tea without sugar.
How to lose weight 10 kg for a week at home? Try to sit on the buckwheat diet. All week you will need to use only this mess and some other products. Of course, on such a diet, few hold out, but the result will be wonderful.
Step 1 - Preparation of
First choice: pour into the pot an amount of cereal you want to eat tomorrow (about 1 cup, but can be longer). Boil water, then it zaley buckwheat. Liquids should be two fingers above than most cereals. Now, this "mess", leave the lid on the night that she swelled.
A second embodiment: 1 cup buckwheat not pour water, yogurt or yogurt. Note: You can not add in porridge spices, butter, sugar and so on.
Step 2 - liquid
Accustomed to drink liquid (mineral water without gas and herbal teas without sugar).
Step 3 - Power
Eat earlier than four hours before bedtime. If you are insanely hungry, you can eat two or three savory apple and an hour before bedtime drink a yogurt (1 cup). Here's a she, buckwheat diet.
• Greatly improves the condition of nails and skin.
• The body is cleansed of toxins.
• lose those extra kilos.
• There may be weakness and dizziness.
• Fresh food.
This diet will help you achieve the desired results. The main dish - a soup Bonn, it is often referred to as onion or celery. This dish is made of vegetables with a "negative calorie" - it is believed that the digestion of their body spends energy far more than it receives. This means that the wasted energy that is contained in body fat.
Bonn soup Recipe
Preparing this dish is very simple.
You will need the following products:
• Tomatoes (medium) - 2 pcs.
• Cabbage - 1 pc. (Small head).
• Celery - 1 bunch.
• Pepper (large) - 2 pcs.
• Carrots (medium) - 2-3 pieces.
• Bulbs - 6 pcs.
The cooking process
Cut vegetables in any form, it is better cubes. Then stacked in a pot, pour water, bring to the boil, then reduce the flame and simmer soup until ready. Do not add salt, it is possible only at the end sprinkle with dried herbs to spices.
How to eat for a week?
- The first day: fruit (bananas banned) + soup.
- The second day: vegetables and soup.
- The third day: fruit (can not be used today, potatoes and bananas), vegetables and soup.
- The fourth day: fruit (can be two bananas), vegetables, soup and milk (skim).
- The fifth day: half a kilo of tomatoes and boiled (unsalted), beef, vegetables and soup.
- The sixth day: half a kilo of boiled (unsalted), beef, soup, vegetables.
- The seventh day: rice porridge (without butter and salt), natural juices, soup, vegetables.
The basis of the power, as you realize, soup, and products that are permitted in this or that day, are optional. In addition to the above, every day for seven days you must drink three liters of water (or tea without sugar). Sweet, alcohol and flour - banned.
How to lose weight in 10 days by 10 kg?
Who is not in such a hurry to lose weight, we offer several diets that are designed for a longer period. So, how to lose weight in 10 days by 10 kg? Go on a diet. "And what is it?" - asked in surprise you. The one that we recommend you. it is simply called - "Ten products." During this system, you can not eat carbohydrates, and as the choose water drinking (mineral without gas) or tea without sugar. Before the meal in half an hour, drink the glass or two of water.
"Top Ten Products" menu
- The first day, five cooked eggs (divided into 5 meals).
- The second day: boiled fish without salt.
- The third day: boiled chicken breast without salt.
- The Fourth Day: 5 boiled potatoes.
- The fifth day: ham chicken (half a kilogram).
- The sixth day: fruit (bananas can not be).
- The seventh day: vegetables.
- The eighth day: cheese (half a kilogram).
- The ninth day: yogurt.
- The tenth day: a decoction of rose hips.
NOTE: preferably daily ration divided into five or six receptions.
How to lose weight in two weeks by 10 kg? Who will tell. To do this, we offer medical diet for 14 days, which will help you in your trouble.
- The first day: a bottle of water (half liter of divided into six meals).
- The second day: 0, 8 l. milk 1, 5% fat, is closer to 21:00, you can eat an apple.
- The third day: the menu is the same as in the first day.
- The Fourth Day: vegetable salad (completely filled liter jar) + 2 tbsp. water or tea.
- The fifth day: the diet is the same as the second, only an apple at night there is not necessary.
- The sixth day: at breakfast one egg (boiled) and tea, at 11:00 - vegetable broth for dinner - 100 grams of peas (canned) and meat. Lunch, dinner - apple. If before going to bed hungry, you can eat an apple another small
- The Seventh Day: 2 tbsp. milk + l + curd yogurt (100 g). If you come late in the evening unbearable hunger, you can drink a cup of tea.
- The eighth day: the menu is the same as the first day.
- The ninth day: 1 liter. milk 1, 5% fat (divided into six meals) + 21:00 apple.
- The tenth day: the menu is the same as the first day.
- The Eleventh Day: salad greens (liter jar).
- Twelfth Day: 1 liter. milk 1, 5% fat (divided into six meals).
- The Thirteenth Day: one boiled egg, low-fat cottage cheese (100 g).
- Fourteenth day: only water.
Diet Maya Plisetskaya
This power supply system is designed for two weeks. As stated in May Plisetskaya, the famous Russian ballerina, during this time, you can lose about ten kg.
- Breakfast: One cup of oatmeal.
- Lunch: a bowl of salad and one cup of vegetable soup.
- Dinner: one cup of salad, a cup of rice and grilled salmon.
Between meals, you can eat a vegetable or fruit. Water should be consumed a lot. During the diet allowed dairy products, tomatoes, eggs, meat, potatoes and chocolate. Welcome - oats, lentils, broccoli and barley. Here is a simple but effective diet.
Now that you know how to lose weight at 10 kg per week at home. As you can see, it is not difficult, just need to properly limit the diet, add a little bit of physical activity, and, as they say, the trick is done. But remember that these experiments have a negative impact on health, so if you're on a diet feel very bad, then stop using it, to choose for themselves a more gentle. I wish you success in achieving the perfect fit!