When you can download the press after giving birth and to start training him?

More often all after pregnancy and childbirth, young moms are extremely dissatisfied with their appearance and look in the mirror with a big disappointment. It's not just excess weight, but also in the visible stretch marks. Tired, a state of constant lack of sleep, blurred figure, which does not fit pet clothing. And, despite the restrictions in the diet, the stomach does not go away, the skin does not improve, and the woman gradually more and more depressed, and dissatisfaction with himself and his appearance. Unfortunately, the process of losing weight after childbirth is quite slow, you need patience, as well as information about where you can download the press after the birth and how.

When you can download the press after giving birth and to start training him?

When can I do?

Thus, the main goal is to increase muscle strength, to remove excess fatty tissue and return the old form. Can I download the press after giving birth? Of course! After a couple of days, you can perform simple breathing exercises: to involve and puff stomach. This simple exercise improves the condition of the muscles, fills them with oxygen, is preparing for future loads. And when you can download the press after giving birth? Only after six or eight weeks, unless, of course, there were no problems. In the case of caesarean section to start training doctors are allowed only in three months, otherwise the load will cause the divergence of seams, the omission of the vaginal walls and increase abdominal pressure.

When you can download the press after giving birth and to start training him?

Basic exercises, or do you start?

So, to the question of where you can download the press after giving birth, understood. With any exercise, you can start? With quite traditional. First of all, it is the rise of the upper torso from a prone position on the floor. Hands behind head, elbows are not drawn from the ceiling, the floor does not come off the blades, the neck is not overtaxed. The exercise is worth at least 10 times in 2 sets. This, of course, to begin with. Gradually, the number of repetitions is increased to the maximum possible. Second Elementary movement - is the rise of the feet of the same prone position. The main thing - not to take back and do everything slowly and carefully. How many rock press in this exercise? Also at least a couple of times approaches 10-15.

A more sophisticated version

Basic exercises if desired, can complicate making Bole effective. From the supine position, lift your head and shoulders, tensing the press. Hands extend along the body and lift. The legs are raised to a right angle and then fall down as far as possible, and to keep the weight, the knees are not bent. Now, without dropping any legs or upper torso, with a small amplitude lowers and raises his hands, not relaxing the stomach. Such swinging arms need to do a hundred times. Relax, rest for half a minute and repeat. When you can download the press after giving birth and to start training him?

Stretch

Understood when you can download the press after giving birth, do not forget that you need to pull the muscles so they do not lose their elasticity. The most simple exercise - the classic "cat". Standing on all fours, on a breath sag back to the floor as you exhale - lift it from the ceiling, pulling the stomach. No less pleasant movement - from yoga pose called "dog muzzle up": from a prone position on the floor on your stomach with your hands at chest level, and then go up on the hands, caved in, so that on the floor there were only a foot. If you perform these exercises constantly, you can quickly return to previous form.