Secrets of the stars as the Pugachev thin

Russian pop queen Alla Pugacheva for many years attending social events and appeared on stage only in dark robes. Perhaps such outfits the singer tried to hide their feminine form from prying eyes. But more recently, Pugacheva began to wear bright clothes, tight-fitting shape. I must say that the change of image has gone for her. Many immediately appeared reasonable question: "Is it true that Alla Pugacheva thin" After all, she began to look more youthful and slender.

Indeed, Alla Pugacheva thin. Photo 2013 clearly demonstrate this. Legend of the national stage and admits that occasionally struggles with being overweight. Unlike other stars, it does not spend a lot of money on diet pills and fees dietitian. In this regard, Diva decided to take matters into their own hands. She managed to create a diet for yourself. Surely you're wondering how Pugacheva thin. What will not torment you, and let us go on to uncover the secrets of the harmony of the famous singer.

Method number 1 - fasting days

If Alla Borisovna urgently need to lose a few kilos, it teaches your body to the spartan conditions. Within 4-5 days you must eat only a slice of cheese (preferably with mold), washed down with a cup of coffee. So you need to eat 3 times a day. As Pugachev she lost 3 kg in such conditions? In her confession, diet is best observed in the days caseloads. After all, it allows you to not think about food. Method № 2 - as a thin Pugachev kefir and cucumbers

In an interview with the print media, Diva has repeatedly recognized that to get in shape before an important event helped her green smoothie. Cook it at home is easy. To do this, you need to take herbs (parsley, dill, cilantro), grind it in a blender. Finely chop the cucumber, add to the greenery. Finally pour yogurt (1% fat). Whisking ingredients in a blender. The resulting cocktail can be stored in the refrigerator for several days. To lose weight, a day to drink 3-4 glasses of this wonderful drink. No hunger and discomfort you will not experience. One thing to bear in mind - this is the duration of such a diet. It should not exceed 4 days. Otherwise, you may be in trouble with a chair.

The method № 3 - fruit diet

Alla tries to stick to a healthy diet. Its diet is always present fruits and vegetables. During the summer, the singer often sits on a fruit diet, with which you can easily get rid of 2-3 kg in a short time. The conditions for such supply is simple: you can eat any fruit (except bananas and grapes) in unlimited quantities. Literally on the second day since the beginning of the diet the body cleanse itself of excess water and toxins in the body will be extraordinary ease. Other

According to Alla, only one diet to get rid of the extra kilos is not enough. Without exercise, you can not do. Try to give the sport at least 40 minutes three times a week. It can be occupied by the hoop and the simulator, push-ups.

Now you know how Pugacheva thin. We wish you to achieve the same great results in the struggle for a slender body!