10 things that should be changed, if expensive health
When we imagine a new, healthy life with a clean slate, we see most of a gym, a beautiful sports form and a complete rejection of bad habits. All this, of course, is the place to be - but do not forget about the everyday little things that can nullify any good initiative. Here's an informative list of 10 things that need to change - unless of course you want to stay healthy.
Old plastic container
Many people buy a set of plastic containers and use them just for years. Meanwhile, like, respect for the dish, to put it mildly, harm to their health. The fact that the polycarbonate contains BPA - he eventually begins to stand out from the sides of the container for food. Imagine what happens to your food when you are warming it in the microwave? Doctors are advised to change the containers at least once every couple of months.
Antibacterial soaps are no more effective in killing bacteria than normal. But triclosan, the active ingredient in antibacterial cleansers, you may even do harm. Scientists have proved that regular use of antibacterial soaps leads to the fact that the body increases the resistance to antibiotics.
Most air fresheners contain phthalates - substances used to scent remained longer in the air. phthalates harm proved a long time ago: apart from anything else, they are a very negative effect on the reproductive function
Sometimes it is very difficult to throw loved by a pair of shoes. Overcome their own attachment to things is not only possible, but necessary: old shoes lose their cushioning properties, with the result that your joints are affected.
The same applies to toothbrushes. The doctors of the American Dental Association recommend to change the brush every two months - otherwise, you will again and again hurt the gums and spoil the enamel worn bristles.
Do not think that the spices do not have expiration date. There still remains on your great-grandmother dried herbs, may not kill you - but serious damage to the esophagus can cause. Also, instead of the additional flavor, you get a dish overflowing with unnecessary calories.
Ideally, a sponge for washing utensils should be changed every two days. Otherwise, there will accumulate such quantities of harmful germs and bacteria that next pomyvka dishes make it a dirtier. Salmonella, for example, feels great on the porous surface of an old sponge.
plastic cutting board
Plastic - not the best material for cutting boards. Over time, the micropores are formed here, where clogged bacteria. All new food to, respectively, are infected. Go for quality wooden boards: wood contains resin, which is a natural antibacterial agent.
Perhaps the most complex element of our list. Few of us are able to steel himself and get away at least for a couple of hours from your smartphone / tablet / laptop. Psychologists argue that a person needs at least one day a week spent in the information blockade. How do you think there is a feeling of constant fatigue?
A sedentary lifestyle
Recent studies have shown that the average person spends 7.7 hours a day sitting. And then go to bed - well, where it is good! According to some estimates, some (particularly lazy?) Of the people able to spend up to 15 hours sitting. This way of life as much as possible slows down the metabolism. Hence all the problems arising from obesity to heart attack.