We are preparing for the Christmas feast

In the New Year's Eve, many people tend to overeat and drink too much, then why not very good feel. But this can be avoided, we'll show you what and when to eat and drink, and in general, how to prepare for the New Year's feast.

Do not starve yourself in anticipation of a hearty and delicious meal, be sure to have your breakfast in the morning, otherwise you will overcome sleepiness after all eaten and drunk for the New Year's table, and you do not even have the strength to get up from the couch. The day after the New Year, you will feel heaviness in the stomach, and with a hangover you will have a headache.

A little breakfast and temper its appetite, you do not devour greedily to everything that will be on the holiday table. So, your breakfast can be:

Carbohydrate

The flakes with milk or something flour, but with a low sugar content, will give you enough strength to hold out until the main feast. After eating a breakfast, then you can already afford luxuries, sitting at the banquet table, and it will not be perceived by the body as a sharp jump.

Proteins

A perfect complement to your carbohydrate breakfast food is rich in proteins, then you will definitely feel full all morning. A lot of protein in milk, yogurt, peanut butter, eggs and bacon.

Of course, the bacon - not the healthiest meal, but it's Christmas, the main thing - to know the measure.

Drinking water

When we wake up, you usually want to drink. Many of us have a bad habit of drinking coffee in the morning, though, first and foremost, it is necessary to drink water in the morning. At Christmas especially important to start the morning right after you prepare how to test your body for the holiday table. The first thing in the morning, drink a glass of water - this is a good start to the day.

Fruits rich in fiber

Fiber improves digestion. In addition to fruits contain vitamins, which are so necessary to us in the cold season, when it is easy to grab a cold and the flu.

Bright orange tangerines not only decorate your holiday, but also provide you with fiber and vitamins. Or how about dried dates and figs? If you prefer juice, remember some of the nutrients disappear in the course of its production, so that it is better to eat fresh fruit.

It will also be useful to

With all the preparations and festive bustle easily break out of the everyday regular life and earn a headache. And even if all the holidays at home and sit bezvylazno little move, migraine you provided. And then it will help you and preparations with magnesium.

Incidentally, magnesia make it easier not only headaches, but also relieve you of constipation that often occur after feasts with plenty of food and drink. Only it is necessary to consult a doctor before taking any medication.

And a couple of words about vitamin D. In the winter are very few sunny days, and we are suffering from a lack of "sun vitamin", which charges us with energy. So it is necessary to take care that our body gets it useful substance.

What about probiotics?

Drinkable yogurt with probiotics can actually help your digestion and strengthen the immune system.

Healthy snack

Festive table attracts lots of goodies and a variety of flavors. What, then, may seem painful the few hours before you can finally sit down and enjoy it all.

Why do we suffer? How about a healthy snack? Roasted chestnuts and pistachios - the traditional Christmas snack, and much healthier than chocolates, which is complete in the house for Christmas.

Herbal tea

We have already said how beneficial drink a glass of water in the morning, but continue to be to prevent dehydration during the day.

About the alcoholic beverages are not talking, I'm sorry too. But there are herbal tea, tastes like alcohol. Brew lavender and echinacea, beverage taste a bit like mulled wine, tea is a good thirst quencher.

When the time comes to sit at the holiday table, you can enjoy all meals and drinks, as you have correctly started the day. You can observe all over the measure - and food and drink. You will have fun and you will feel good the next day.