Slimming system -60: reviews and key messages

For those who are tired to conduct exhausting battle with flawed figure, a system of minus 60 - the results achieved with the help of a completely different women all over the world, are impressive.

Slimming system -60: reviews and key messages

The technique - not just a set of recommendations on diet and regime. This is - a holistic world view that creates Ekaterina Mirimanova. minus system allows for a maximum of 60 aspects, will have to face the person who decided to change your life and lose weight. Let's consider consistently all its theses.

The system -60: reviews and rules

The main thesis of Catherine is that aid in losing weight you must provide everything your surroundings. Not only banal rules regarding nutrition and exercise should be the norm of your life.

Slimming system -60: reviews and key messages

You should be gradually formed a new philosophy, which helps to reduce weight without effort, to get used to the new body and to stop the vicious cycle of the reset and set of excess fat. Prohibitions regarding diet system -60 (reviews confirm this) does not contain. Slimming woman can afford the most diverse range of products. The secret is not only in their proper combination, but also in overcoming the psychological patterns that are firmly linked in our minds with the forbidden and allowed goodies. Should be tightly lunch and eat fatty and starchy foods in the morning - this primarily focuses system minus 60.

Slimming system -60: reviews and key messages

Reviews women for whom this philosophy became a part of life, prove its correctness. "I get up early enough and can not immediately bring himself to eat a whole bowl of porridge. I break your breakfast into two doses. In the first one I eat something very tasty, sweet and fat, for example, half a cake. It arouses my appetite. Already during the second breakfast supplement their diet with useful - cottage cheese, low-fat meat and dairy products, "- says the thirty-year housewife Julia. As you can see, the system minus 60 reviews of which abound here such creative methods of people who used it, very flexible. It is possible to build in the work schedule, in the stormy life of a creative person, in a rapidly changing reality of our time. In addition to breakfast subtleties organization Mirimanova stresses that do not have to give up chocolate, alcohol and coffee adherents system. The most important thing - to learn how to choose these products so that they bring maximum benefit of slimming the body. Alcohol - unsweetened chocolate - only black and coffee - brewed his own, and in any case not from a bag. How to deal with carbohydrates?

With chocolate, you've already decided. Now select the rice to their diet - preferably steamed. It can have no more than one hundred grams per meal (it is the product weight in the dry state), and it is best to supplement vegetables. Just have to do with the potatoes and pasta - they can eat in the morning and three hours. White bread, eat small meals and for breakfast only. This little weakness will treat yourself to those who do not like to eat in the morning, recharge your body with energy fast carbohydrates, and simultaneously deliver slimming from harmful restrictions that apply to the nerves and undermine the willpower.