The best exercises for the abdomen and sides

Abdominal area - the "supple" in our body, which accumulates the highest number of fat. Because of this, study this area and always relevant to many. Sure, everyone wants to have, if not a full press, at least to a flat tummy. But not enough to want to. In such cases, you need to act immediately. The earlier - the sooner the result. All that is required - is to know what exercises for the abdomen and flanks are the most effective, to stock up a fair amount of commitment. And forward - to fight with their excess weight!

The right approach

First of all you should know that exercises for the abdomen and waist should be systematic. This is due to the fact that the rate of formation of abdominal fat is significantly different from that of other areas of the body. So you need a systematic study of the muscles, which in turn will prevent the formation of extra kilos. The second thing you need to say - the result will not be noticeable after the second and third workout. It is important to have enough patience and commitment, so as not to throw everything in the lurch after the first few sessions. And the last - to pump up the abdominal muscles is not possible with only one exercise. We need to develop a whole methodology and system. Maximum output

But now look at the most useful exercises for the abdomen and flanks. Most well without approaches can be performed either with weights,. For beginners, there is no need to take up a dumbbell or a barbell - first and enough of its own weight. The first exercise in the stomach - twisting. Perform best, lying down, legs at the same time are bent at the knees, feet completely flat on the floor, hands behind his head entered and kept in the lock. On each exhale you must raise your torso by using the abdominal muscles and touch your elbows to the knees, then return to the starting position (all the exercises for the abdomen and the sides need to perform with the right breathing technique: lifting - exhale, lowering - inhale). With the proper observance of technology and rapid breathing is a great exercise burns calories. The second exercise on the side - standing slopes. The bottom line is this: feet are shoulder-width apart, one hand entered his head, the other adjacent to the leg (neutral position). On each exhale need maximum tilt your body to the side arms hanging freely. After 15-20 times change hands position and do the same on the other side. In further encouraged to use the additional weight (pancake or dumbbell), which is the maximum load the lateral muscles.

are also effective exercises for the stomach include lifting the legs in vise. As a rule, for this purpose, special racks, hanging on that, it is necessary to raise slightly bent knees up to the stomach. Do not forget about breathing. This action is working perfectly the lower part of the abdominal portion. All of the above exercises for the abdomen and flanks are the most effective and popular. They need to be done in each training day.