Gentle and balanced diet for a month

What woman has not been faced with the issue of weight loss. Especially when the ideal forms to be achieved in a short period of time. In this case, the diet for a month is best to cope with the task. When choosing a diet is important to pay attention to several details. The diet should be balanced and healthy. Otherwise, you risk to "put" his stomach and acquire various kinds of problems with the gastrointestinal tract.

Many diets promise incredible results in the past month or even a week. However, most of them are not always balanced, and after the passage of a person may be not only physical problems but also mental health disorders. Therefore, if you do not want to starve, better to choose the Kremlin diet.

The Kremlin diet for a month

The basic meaning of this diet - limit intake of carbohydrates. When this protein foods do not need to cut. The bottom line is that when the human body is not enough carbohydrates, it starts to actively spend their fat reserves and lose weight so. Each gram of harmful product is assigned a conventional unit, and this is unique in the Kremlin diet.

menu for the month is quite diverse and includes fish, eggs, meat, cheese and vegetables. However, this does not mean that it is permissible to eat hot dogs and sausages. Meats are also better to exclude par with flour and sweet. It is important that your diet for a month included in the diet of cucumber, zucchini, radish, cabbage and radish, as they are less likely to contain carbohydrates, they are high in fiber. With constant use of vegetables in the diet will have time to forget about any fruit. Drinks also need to drink without sugar, are ideal or herbal teas. Milk should be deleted too, since it contains a sufficient amount of carbohydrates. The ban on this diet fall potatoes, flour, sweets, rice and sugar in any manifestation. In the first two weeks it is recommended to refrain from juices and fruits, and after - use them in small quantities. If you comply with all points of this diet, the diet for a month will help you to throw up to 15 kg. To weight constantly decreased, it is necessary to limit the daily ration of 40 conventional units. Advantages and disadvantages of

This is a pretty effective diet for a month, because they do not starved. During its compliance with your performance is preserved, especially a food suitable for those who prefer protein foods. For many will be a nice plus that alcohol with this diet is not subject to the ban. Also, a diet for a month is quite simple and effective. But not all people can be used similar to the diet, it is contraindicated in those who have chronic heart disease, kidney, stomach, or blood vessels. Especially hard diet will honor those who can not imagine life without sweets. In addition, it is difficult to stick to it during the summer, when there are so many seasonal fruits and berries. Hudevshie on this diet sometimes say there were problems with the chair. For it to be most effective, it is important to drink abundantly and to maintain muscle tone due to active exercise.