How to get more value out of products for those who are obsessed with nutrition
Even if you regularly eat the most useful products, there is no absolute certainty that everything will be really effective for the body. Only proper cooking and storage of foods will help to keep all the vitamins and trace elements, as well as enhance their beneficial effects. Just a few simple secrets, which, however, many do not realize, to help you get the most out of your diet. A number of life hacking will help to open your eyes to the established habits of healthy eating, which actually turn out to be another fiction.
A fresh and cooked spinach is incredibly useful. / Photo: img.tsn.ua
Spinach contains a lot of nutrients. It is simply irreplaceable product for a healthy diet. It can be found vitamins A, B and C, as well as many minerals, lutein, beta-carotene, lycopene. Half of these elements brings maximum benefit to the body fresh, and the second part - reveals its properties after the heat treatment, so there is a need to both options and often.
2. Tomatoes Antistress
Tomato - is a powerful antioxidant for the body, the main thing just to cook them properly. / Photo: 3.bp.blogspot.com
The tomato contains a special substance - lycopene. It is not only responsible for the red color of the fruit, but also considered to be quite a powerful antioxidant, which is incredibly useful for the organism. However, to get the most from each eaten a tomato and fully disclose the beneficial properties of lycopene, the fruit is best to grind into a puree and simmer in a pan over low heat for at least an hour. Such a method facilitates preparation of the transformation of a beneficial agent in a form accessible to digestibility, which is better perceived by the body. Interesting fact: Scientists have found that lycopene does not only reduces the likelihood of developing various disorders in the cardiovascular system, but also is an excellent tool for the prevention of cancer.
3. Leaves must be in the cold
, and the cabbage salad it is necessary to send in the refrigerator. / Photo: sun9-6.userapi.com
Optimal conditions for storage, leafy vegetables and salads - cold temperatures and high humidity. It is in this environment, they not only lose their useful qualities, but even properly ripen and swell its membership a large number necessary for the body trace elements and vitamins. Place lettuce and leafy vegetables are best in the lower part of the refrigerator, for storing fresh food. The best option is also pre put them into the container or other closed container.
4. Boiled carrots
Only heat treatment reveals the beauty of carrots. / Photo: heateatrepeat.com
Contrary to popular belief, cooked carrot is much more useful fresh. Many people who are dieting or adhere to a healthy diet, use fresh carrots for a quick snack, believing that it brings your body all the necessary range of different substances. However, carrots becomes more useful if subjected to its short heat treatment. Thus it is possible to convert the beta-carotene, which literally engorged carrots, in a very important for the health of vitamin A.
If it is necessary not only to eat but to charge the body with useful trace elements, bright vegetables should cook until until it is soft to the fullest. To make the dish tastier or to diversify your diet, you can sprinkle the diced carrots with olive oil, season with salt, rosemary and favorite spices. They not only make the carrots taste better, but also to improve its digestibility.
5. Cold pasta
It turns out that the pasta may be not high-calorie. / Photo: img-fotki.yandex.ru
For those who follow the figure, the pasta is usually prohibited. However, there is a special secret, thanks to which it is from high-calorie dish may well turn into a diet, well, or not very scary figure for sure. Pasta should be eaten cold! The fact that the cooling starch, which is usually greatly increases the blood glucose level, is already perceived by the body in another way - as a complex fiber.
Instead there is only cooked hot pasta, they need to send in the refrigerator overnight, and then there are also cold. That they are really delicious, Novate.ru recommends the use of simple but mouthwatering recipes for chilled pasta salad. Typically, they include vegetables, greens, macaroni and cheese - this combination will be a real variety to the diet.
6. Flax seeds
The crushed flax seeds - a necessary addition to any diet. / Photo: scontent-lhr3-1.cdninstagram.com
Flax seeds are rich in fiber, vegetable protein and a whole range of vitamins and mineral necessary for health Omega-3 fatty acids. That is why they crushed option must be added regularly in your diet. They complement appetizers, main dishes and smoothies. To make them as useful as possible, it is necessary to grind the product, just as the gastrointestinal tract normally copes with his digestion.
7. Toasted bread
It is possible to relax and eat a piece of bread. / Photo: homeasking.com Bread is considered to be more than a source of calories, so it is often excluded from the diet. However, it is fundamentally wrong decision, as in the preparation of white bread in the toaster its caloric content is significantly reduced and it can be eaten without fear to state figures.
8. Eggs poached
Poached eggs are much healthier than usual. / Photo: img-global.cpcdn.com
Eggs are considered one of the most useful products for the body, without which usually does not do any diet. However, to get the maximum benefit from them, it is important to cook them properly. All the complexity is that the egg yolk is best absorbed by the body after a short heat treatment, and protein - on the contrary, after a long cooking. To get out of this difficult situation and keep the maximum of useful properties, it is necessary often have poached eggs.