Yoga: tips for beginners

If you are interested in how to do yoga novice, you should contact. We have 7 tips and videos from 13th simple asanas of yoga for slimming the legs of the Victoria's Secret model Romy Strijdom. The model is also new to yoga, so that you could do with this exercise is not worse than her. But first, we tell you how and where to do not start doing yoga.

How to start practicing yoga?

Start with the theory of

To choose the right practice for yourself, it is important to know what yoga is. There are many styles of yoga that can be practiced without any religious or philosophical context. Initially, since its inception, and until today in yoga there are only 4 branches:

• Hatha Yoga

• Karma Yoga

• Jnana (Raja) -yoga

• bhakti yoga.

All styles and practices, both ancient and new belong to one of these great families. The choice of the practice depends on the final result, and your emotional state. If you do not delve into the philosophy and religious moments, then:

• Hatha - helps achieve your goals (whether emotional health, the purification of the consciousness or the best physical shape) due to meditation (concentration), perform breathing exercises (pranayama), static postures (asanas), as well as a variety of body positions and hands (mudras) .

• Karma Yoga - a practice that is not focused on any result, you just take any action without desire aimlessly, so to say, disinterestedly. The practice is particularly suitable for those who do not intend to meditate.

• jnana yoga - the result of which you have identified with their teacher, achieved through meditation and special meditative exercises for the mind. • Bhakti Yoga - Awakening (complete devotion highest goal of yoga) achieved a total mental and emotional absorption of this one purpose.

Understood in this rough-cut structure, the beginner may select practices like. This is the first and major step towards the beginning of yoga, because it is not just physical exercise for a certain period for weight loss. Yoga practice for years and decades.

If you yourself do not understand what type of yoga suits you, consult with a certified teacher. Perhaps you should try a few practices to determine the one that you like best and suitable.

Understand contraindications to yoga

The main goal of yoga - to improve the physical, emotional and mental health. It is important to do no harm, so will have to see contraindications.

Contraindications include:

• epilepsy

• hypertension

• cholelithiasis

• Congenital heart defect

• Serious injuries of the musculoskeletal system

• antidepressants, tranquilizers and other psychotropic drugs

• alcohol or drugs.

In addition, if you have any other medical conditions (especially those associated with diseases of the cardiovascular system), herniated, slipped disk, sprains, back pain and so on. E., You should consult your doctor before you begin even yoga classes for beginners.

During pregnancy and lactation, some types of yoga are not contraindicated, however, to protect your health and the baby's health, you should consult a doctor. It is also important to engage with a certified teacher of yoga, he will see to it that you exercise held in a safe pace for you.

Tune in constant mode

An important component of a successful yoga classes - the constancy of practice, or "Abhyasa". If you decide to do, it is not necessary to retreat. Continuity and regularity of training is needed to achieve these goals. It is advisable to practice yoga every day. Many stars (Miranda Kerr, Victoria Beckham, Emily DiDonato, Emma Watson) do yoga every day for at least 15 minutes. This is much more effective than many hours of training a week. Start small and take up as much time as you exercise comfortably.

Do not worry, do not be too flexible

Flexibility - this is a problem starting any physical activity, but it does not matter. You can go to yoga absolutely "wooden", flexibility of the body (and mind) develops in the course of regular training.

Do not just stand and do yoga for advanced elements. If at the beginning of the development of yoga you give too much load your muscles, you will gain muscle mass. And this is a natural process and is a good method to reduce even the minimum flexibility that was before class. Therefore, start with the basic asanas, the power components and can add racks as the development of endurance and flexibility.

to select the correct form and a yoga mat

This may seem silly, but it is very important, as will largely determine your feelings on yoga. For the practice of perfect cotton with the addition of small amounts of synthetics. It feels like a completely natural material, but it is flexible and durable, it's important to dress for employment. The main thing that the form has been like a second skin, but not too tight - sportswear should not rub, irritate or pinch your body. Style you can choose any you like, but you should be as comfortable in your clothes for yoga. Yoga mat may be a synthetic or natural (such as jute). Comfortable I feel engaged in synthetic, since they are more pleasant to the touch. However, synthetic karemat should rinse with warm water and mild soap to wash the grease factory.

During use, the mat is important to wash it regularly with the same gentle soap without fragrances. This should be done by hand, carefully, so as not to spoil the mat.

Yoga for harmony feet

On this video you can start doing yoga. Romy Strijdom shared on your Youtube-channel 15-minute workout - a certified Master Yoga teaches Amin Taha Victoria's Secret model basic asanas that help develop flexibility and make the legs more slender. Lesson for beginners, it is possible to replace morning exercises or making the complex instead of stretching before bed.