Milk Diet - effectiveness and properties

Not every person, having decided to part with the extra weight, able to withstand over-restricted diet or active sports. Moreover, sometimes restrictions on food and sport man contraindicated due to the presence of certain diseases or chronic ailments. In this case, to deal with excess weight will help traditional methods, for example, milk thistle slimming properties which were known to the world of nutrition recently.

Milk Diet - effectiveness and properties

Basically, if we talk about specific traditional medicine, the unique qualities of this plant is known to all sorcerers and healers. Often it is added in broths, designed for purification of the kidneys and the liver, the plant at regular application improves the blood composition. For example, thistle seed meal can be used as a natural means of reducing blood sugar, thus preventing diabetes. A similar effect was seen in patients who are tormented by the increased pressure.

How to use the plant for weight loss

Milk is used for weight loss is not completely: most commonly used seed oil. It is just like any vegetable, contains special fats that have a positive effect on protein and fat balance in the body. However, it is in this oily substance had the highest content of selenium - a substance that stimulates the metabolism.

Milk Diet - effectiveness and properties

In addition, thistle, application slimming which can be very effective, is a rich source of vitamin K, A, E and F. To consume oil in an amount of preferably daily one dessert spoons for half an hour before the first meal. We should not mix oil and meal of milk thistle for weight loss with food as an extract from the plant has a specific taste, which can significantly alter the taste of food. But it is not forbidden to drink oil or decoction of the plant a glass of water. Get the broth, which is based will be milk thistle for weight loss, it is simple: you need only half an hour to boil water bath for half a cup of meal and half a liter of ordinary water. A method of receiving reception infusion similar oils, however, infusion must be stored in a refrigerator. Contraindications

Despite the fact that milk thistle for weight loss can be very effective, there are certain contraindications that may prevent the use of this herb for weight loss. For example, milk thistle regarded as sufficiently powerful allergen, respectively, it is not recommended to use it for people with sensitive organisms. In addition, broth-based milk thistle can cause stomach upset, in turn, severe diarrhea that occurred in patients receiving infusion, can lead to dehydration.

Milk Diet - effectiveness and properties

In addition, unambiguous contraindications plants exist for pregnant and lactating women. The effectiveness of the reception of milk thistle for weight reduction is observed only in the case of complete exclusion from the diet of fats.