How to remove the thighs: practical advice

It bothers most women, this part of the body. Unfortunately, our hips when diet and sports lose weight slowly, but the extra weight accumulates here very quickly. Therefore, those who are not fortunate enough to have the nature of the shapely thighs, forced either to adhere to a lifetime limitations, or urgently seek ways how farewell to the hated fat deposits. Fortunately, today there are a lot of programs and systems, with which you can remove the thighs quickly and permanently. They are specifically designed to solve these problems.

How to remove the thighs: practical advice

How to remove the thighs: proper nutrition

It is known that sugar, fast carbs and fatty foods too "laid" is on the flanks, abdomen and thighs. Therefore, such substances should be gone from the woman's menu, go to war with fatty deposits. They can afford then, when the hip reduced in volume, and then only in very small portions, in the first half of the day. Easy clean or mineral water without gas - a major component of the menu losing weight women. The liquid should be at least 2 liters, while most of you should drink in the morning to wake up in the morning not with a swollen face. Water not only normalize metabolic processes, it also displays, oddly enough, the excess fluid that accumulates in the hips. Thus, there will be a significant reduction in the volume of not only hip, but also in other areas of the body. Some comply with certain diets, tend to eat in a special way. On the question of how to remove the thigh by a restriction in food, the answer may be: stop, for example, dinner 4-5 hours before bedtime. Next meal should be necessarily through 12 hours after the previous one. Miss it is impossible, as during breakfast starts the metabolism, which is so important for losing weight person. Meals should be varied, devoid of fat, sugar and various high-calorie baking.

How to remove the thighs: practical advice

The fruit should be present, but preferably up to 16.00, as many of them have a high content of sugar, which the body in the evening processed into fat. Eat better often but in small portions using a fractional power principle. The volume ingested for 1 time food to be visually equal to the volume of your palm. Separate food also proved themselves well for those who have been concerned about the issue of how to remove the thighs. The first few weeks were visible results.

Effective exercises for the thighs

How to remove the thighs: practical advice

Without sports, of course, also can not do. Some diets on the question of how to remove the thighs, is not enough exercise will burn calories and tighten sagging skin after weight loss. Enough to give lessons for half an hour a day, and the effect is guaranteed. Before training it is necessary to warm up. This can seem like a place rhythmically, make rotational movements with his hands, jump, and then start to exercise. Squats: back straight, head looking straight, hands on waist, feet shoulder width apart, toes slightly apart. Do the exercises should be smooth, without jerks, without lifting the heels off the floor and pulling forward. Mahi from the wall: back against the wall and make your feet alternately swings, keeping your back flat. Exercise "legs-up": to stand on the floor with his hands and feet and throw up one by one leg bent at the knee as high as possible. exercise frequency - 20 times for each of the approach. Still fat from the thighs can be removed massages, body wraps, masks, creams and hardware cosmetology.