How to remove fat from lyashek quickly and efficiently?

Many women suffer from deposits in lyashek. First of all you must understand that this type of obesity is not characteristic of the stronger sex. Secondly, men pay less attention to their hips and outer legs species as a whole. Only bodybuilders are facing this problem and thinking about how to remove fat from lyashek. Large deposit it on Lyashkov ugly looks from the outside. To remove it once and for all, a set of exercises aimed at reducing the volume needs to be done.

How to remove fat from lyashek?

First, we should move more and eat less food. Reassess your diet and determine the minimum number of calories your body needs per day. It should be excluded from the diet foods with a high glycemic index which contributes to the development of insulin in a short time. Insulin is only prevents break down accumulated fat and contributes to the accumulation of new deposits. Before you begin to remove fat, it is necessary to consult a physician to check the physical condition. Doctors do not recommend dumping more than 2 kg per month. Measures to remove fat or rapid weight loss lyashek

In this case, none of the usual diet will not help, because the fat in the problem area is consumed the least. Therefore, this fat will go away only if the other will be gone. Can only help special exercises for muscle set in the hips. Classes are of two types: aerobic and anaerobic. With these exercises, you can figure out how to remove fat from the calf. In order to remove fat from lyashek, a woman needs to do any exercise for an hour a day. Men are recommended to perform these exercises a half hour a day.

How can speed up the removal of fat from lyashek?

The most important exercise - is walking. It is recommended to alternate the known types of walk: sports, tandem or on skis. You can run on the street or treadmill. should stretch your muscles before walking. Should be included in training anaerobic exercise, the essence of which is to raise the required weight. Through this exercise will build muscle mass. First of all, you need to do squats with a weight on your back or leg press.

How to remove fat from lyashek home?

There are several exercises that will help get rid of fat forever.

1. It is necessary to face the wall, place the feet shoulder width apart. Arms lean against the wall and make your feet mahi ago. On each leg 30 swings in one go. On the day you need to do for 3 sets.

2. It is necessary to sit down on a chair and put the ball between his knees. The essence of the exercise is to squeeze the ball with the power that is. The number of repetitions must be at least 10. The day is recommended to do for 3 sets.

3. lunges. To do this, stand up straight and make a step forward with one foot. Next, you need to rely on advanced by the leg and lower torso down.

Now that you know how to remove fat from lyashek quickly and efficiently. Good luck to you.