Effective exercises for the press at the gym

Training the abdominal muscle area

The various muscle groups in the body can be trained in several ways, but are used for this purpose, as a rule, the same exercise (or similar ones). Therefore, effective exercises for the press will remain so in any occupation regime, but the end result will change. It should be noted that in the medium at the fact that this area of ​​the body muscles lovers there is a widespread power sports and fitness allegedly misleading require more intensive elaboration, rather than all the others. According to this myth, the press can be brought into shape only through training, containing a large number of exercises, sets and reps. In fact, this muscle group is no different from all the others and does not require a specific load.

Exercise

Caught in a well-equipped gym, anyone be astonished at the sight of a large selection of exercise equipment and other devices for the study of the abdominal muscles.

Of course, not all of them should be included in a set of exercises for this area of ​​the body. But they will allow to perform the most effective abdominal exercises. These primarily include lifting leg in vise on the bar or with emphasis on the elbows, lifting body on the Roman chair twisting (direct and inverse), turns the housing and t. D. Also specialized simulators, which are based can be used one of these motions. At times, many beginners in fitness raises the question about what is the best exercise for the press, leading to faster results. The answer depends on many factors, not least on the initial level of physical fitness of the individual. How to train the result

As mentioned above, effective exercises for the press are not guarantees quick effect. If a beginner is unable to raise his legs, lying in the full range of motion, even a couple of times, then what kind of benefits can be a question of more complex movements, such as lifting the legs in a vise? Therefore, exercises should be chosen strictly on the basis of the body the opportunity to do. In the above example it can be the usual curling

without weights lying on the floor or a fitball. The same rule applies to a common training regime. Effective exercises for the press does not give absolutely no effect if the athlete will either overtraining or nedotrenirovan. Here it is necessary to comply with load balancing. As a rule, at a set weight stomach area it worked out no more than once every 7 days, while working on endurance - every 2-3 days.

When can I expect results?

If effective exercises for the press used in accordance with the proper rehabilitation and literate load distribution, a month of regular exercise, anyone will see a significant difference compared with the original shape of their muscles this part of the muscle, regardless of the purpose. Of course, the training result may be different. If the classes were held regularly, with permanent passes a particular exercise or flaw in the approach, in violation of the regime, and so on. E., The abdominal muscles may not show any change even over a longer period of time.