How to get rid of belly fat through diet and exercise

Many girls have a little tummy - this is a device of the female body. The body tries to get ready for its intended maternity stores and subcutaneous protective layer. No wonder that to lose fat from the abdomen becomes the target of many girls very different complexion. Cope with the task will help proper nutrition, exercise.

One only natural ways to burn fat on the abdomen, will not be enough, but the diet may not provide the desired results, so you should combine efforts.

How to get rid of belly fat: the best exercises for this area

So, before doing compound exercises for the stomach to do a little workout to speed up your heart rate. You may be able to jump rope or twist at the waist hoop, but you can just dance to your favorite song. Exercises should be done in order, resting after the completion of the complex and repeating it about three or four times a day. After the occupation should continue to work on cardio or stretching. All need to engage four times a week, alternating between training and rest. Before you get rid of belly fat, you should learn the technique - in the process it is important to involve the abdomen to the pelvic bones. To perform the first exercise you should stand up straight, feet shoulder width apart. Retract the belly, raise one knee to the waist, squatting on the other limb fifteen times, then change legs and repeat the exercise.

The second exercise: stand up straight, hands on waist or hips. Draw the belly and pulled down, move the weight on one leg, and another pull to the side, jump to change feet. Continue jumping two minutes. To perform the third exercise is also important to involve the stomach and squat with your feet shoulder-width apart and your back straight, stretching his right hand to the left foot (and vice versa). Repeat fifteen times and move on to the fourth exercise. For it is necessary to pull back the right leg and lift the left arm, pulled elbow to elbow. Carry out as quickly as possible, making sixty repetitions on each side. The fifth way to get rid of belly fat, is the following exercise: jumping from one foot to the other, stretching down and picking up a knee to the stomach muscle strength press. The pace of classes should not be exhausting fast.

The sixth exercise: move the weight on one leg and bend the other, pull it to the abdomen force press. Gently lean forward, pulling one arm up and one down, change hands, staying on one leg. Another exercise involves performing squats combined with jumps, making it necessary to ten times. Finally, the final exercise: move the weight on one leg, stretch your fingers to the mid-calf. Repeat, changing legs. Execution of this complex will help to keep your abdominal muscles in good shape. How to get rid of belly fat through nutrition

The first is to limit fats, preferring lean meat, fish, linseed oil, fruits and nuts. Furthermore, control the intake of carbohydrates. Less simple carbohydrates and more protein - that is the main condition for the proper diet for a nice press. Reducing the consumption of sugar and bread, you get close to his goal.