Tired of the sides? How to remove them and get rid of this problem once and for all

Who has not toiled problem losing weight? Perhaps, in varying degrees, every thought about it once in your life.

And if someone is not so critical, and therefore remains in the discharge "by the summer'll do," then some this question may even cause insomnia. In fact so many are concerned it is the sides. How do I remove them? Specifically, this issue interests me so far, because the result is, but I would like to say goodbye for good with evil fruit "ears".

Method First

I will talk about the ways that helped me. The first way, which I applied - classes. So, hips: how to clean, what type of exercises to apply and that the train? We will not talk a lot, and immediately move on to the exercises.

The first (and most unpretentious) - side bends, as well as the rotation of the pelvis. The second, no less simple exercise that can be attributed to breathing exercises Bodyflex: their feet shoulder-width apart, and then do the body tilts to the right, forward and left, trying not to bend your knees and hands touching the floor. In addition, the need to strengthen the obliques, which form the waist. To do this, download the press in hand. There is still such exercises, known to all as the "bicycle", the body turns to the side, and more. In short, you understand how to clean the sides, what type of exercises to choose from.

second method

Oh, those hips. How do I remove them? Breathing exercises will allow Bodyflex kill several birds with one stone. Thanks to her, we are struggling with cellulite, overweight, wrinkles, oxygenates all the cells. With this system, not just removed the excess weight and ill-fated centimeters, and is returning to the muscles of the body to its original state, they again become elastic and resilient. Thus, completely doctored the whole figure. Bodyflex evenly removes the excess.

The method of the third

This seemed to me the most effective and energetic. Take the good old hula-hoop with the joints and twist until the skin turns red (advice for beginners).

Further, the load can be increased by adding time. This method of mechanically breaks up the fat deposits on the sides. To complicate the task - if you are not a beginner and experienced their first bruising - during rotation of the hula-hoop shifted from foot to foot like a little dance. Change movement. No monotony. Rhythm, strength, durability, permanence - that's what you need when rotating a hula-hoop.

The method of the fourth

Boca! How to remove, and how they are fed up! Just cry from the heart! So, among other things, I applied the self-massage with anti-cellulite scrub and aromatic oils. Good hot scrub from Natura SIBERICA. To be honest, from the hot he has only one name, first smear problem areas actively massiruesh them and then wash off. While you are spreadable and massaging, the effect is not so actively manifest. But when you start to wash off - then enjoy all the delights of life. Like the problem areas ice imposed. Scrub almost all natural and is composed of salt brine, the clay, the weight of the aromatic oil, iron oxide, and more. If you use regularly - helps fine. So I get rid of the double chin, which began to overcome me because of sedentary work and poor posture.

Finally,

So, not lazy and put the question bluntly: "I'm tired of side How to remove them and get rid of this problem once and for all?" Do not get on your own - contact the coaches, ask friends, after all. If the work is sedentary, then force yourself to get up every hour and poprisedat. Keep your back straight and do not slouch. Do not give up, otherwise the situation will only get worse. Do not dream and do not think about how to clean the sides of the week. Work on yourself! This is - a long and hard work, the reward for which will become your slim waist.