How to lose weight in the hips?

Overweight - one of the most common problems in the world. Those who really are obese, you need to take emergency measures. But if you just want to freshen up for the holiday? Or just noticed that recovered. How to lose weight in the hips and legs? In fact, things are not so bad, and legs, and along the buttocks, can be trained fairly quickly. Pull up and put in order the legs and thighs will help you handy tools.

Inflate calves

Start at the bottom. Beautiful, resilient and

formed eggs a woman in high-heeled shoes - the envy of friends and desires of men. Inflate the eggs can be a fairly simple exercise that you had to remember from school. Is walking on tiptoes. You can also stand up against the wall, lean palms to keep from falling, and sit up on her toes. Do it slowly. On "one-two-three-four-five," we slowly get up, and on the same score after the second delay descend all the weight on your heels. Start with ten to fifteen times and then increase. You will see the results within a week. How to lose weight in the hips

The hips are also present in the list of problem areas. And, indeed, how to lose weight in the hips, if do not have time to get to the gym? Fortunately, the concept is simple: you will help ordinary staircase. Well, if you live in apartment buildings, and even at the top. Teach yourself to walk, it's a good workout for the thighs. When you climb up, train your abdominal muscles and thighs at the front. If you go down, the burden falls on the back of the thighs and buttocks. You can perform a number of exercises, such as, for example, lie on your side and begin to lift his leg. Then change feet and do the same with the opposite side.

As reduce the hips and buttocks

The most effective exercise for this case

is a squat. Trains such exercise feet of absolutely entire length. To increase the loads you can do squats with dumbbells. In addition, thighs and buttocks are involved in the process during energetic dance lessons with hulahupom and jumping rope. The latter, incidentally, will give you the full answer to the question: "How to lose weight in the hips and legs?" feet Training

If you start to notice that in his thirty suddenly began to feel weakness in the legs, and the distance that you have last year overcame in the same breath, it is now like remains of lead weights on lower limbs, then you should definitely pay attention to the health of your feet. Lose weight in the legs and hips - it's not all. For the full effect, you need to strengthen your muscles and force yourself to do it every day. Skipping rope will help to disperse the stagnant blood in the vessels that will be an excellent prevention of varicose veins, and sit-ups to strengthen your muscles. However, if the blood vessels in the legs after a long walk become more visible, a sign of the beginning of varicose veins. In this case, you should consult a doctor before starting an exercise.