What types of push-ups, there are

One of the basic exercises are push-ups. They can perform virtually any horizontal surface. During this exercise, the muscles are working, such as chest, front delts, triceps, forearm, hand, press and quadriceps. Push-ups resemble bench vice versa, which is carried out with its own weight. With this exercise we know everything. But not everyone knows that there are different kinds of push-ups, under which work different muscle groups. It is about them and will be discussed in this article.

Narrow grip

Pushups performed with a narrow formulation of hands, can not be considered too difficult kind of exercise. During its execution involved muscles such as triceps and inner chest. In order to execute it, you must take the starting position. Equipment pushups in this case is as follows: hand, it should be positioned so that the index finger and thumb touch each other. After that you should go down to the lower position and with a powerful effort to lift your body up.

A wide grip

push-ups you can do with your hands wide apart, and do not have too high a level of complexity. Will work the pectoral muscles and triceps delta. Like all other types of push-ups, this exercise involves lowering and raising of the torso. Hands with the need to place well. Head to lift up and lower down is not necessary. The abdominal muscles must be tensed throughout the exercise. Back bend impossible.

push-ups on his knees

For those who can not boast of a good physical condition, types of push-ups include exercise that can be performed with the knees. Great for women. Under the knees is best to enclose any special mat. It is necessary to straighten the back. The pelvis should not be lifted up.

For those who have a good physical preparation

For those who, on the contrary, has excellent physical fitness, fit these types of push-ups, to be followed with a jump or on one hand. In the first case you will work not only on increasing muscle mass, how much of a gain explosive power. Dips with a jump increase reaction speed and power. In order not to damage the brush, it is best to do the exercise on a special springy surface. Push-ups on one hand contribute to increasing the power of the shoulder girdle. The second hand should be behind. Initially should take the original position, and then take one leg to the side and move the whole body weight on the hand that will do the exercise. If you just do the exercise does not work, it is possible to omit the arm on the first 10-15 centimeters. Gradually increasing the lowering depth, you can perform this exercise.

Dips perfectly fit into any training complex

All kinds of push-ups are a great exercise, not only for muscle building, but also to increase the speed and force of impact. In addition, this exercise is among those that can be used to pump almost all the muscles of the body. Therefore, forget about it not worth while training.