Jumping rope to lose weight

In search of all kinds of ways to lose weight, we forget about one of the easiest and cheapest tool, a kind of universal simulator - rope. Jumping rope to lose weight - a very effective way to fight obesity?

A little bit of statistics and useful information

What we know and remember about the rope? That as a child it was very nice and fun to jump through it. I came to adulthood: goodbye, jump rope, hello, excess weight! Let's talk about statistics. According to scientific data, daily jumping rope for weight loss brings many benefits the body, namely:

1) Help to lose weight. Just a fifteen-minute approach can burn up to two hundred calories. And this is a great achievement.

2) The rope will replace you a lot of cardio, which cost a lot of money. It is useful as swimming, and more effective than jogging. In addition, within two weeks you will see the first results: a rather significant decrease in volumes and an increase in muscle tone.

3) Carrying out jumping rope to lose weight, you get rid of the stagnation of blood in the legs and spend thereby preventing varicose veins.

4) Jumping rope to lose weight cause cardiovascular and respiratory systems work better.

Now, about the effectiveness of the rope:

1) The first thing that affects the rope - the belly and thighs, there goes the extra weight in the first place.

2) If we consider that, starting to run, we start with a slow speed, and with a rope so it is impossible, it can be calculated that even the first class of five minutes of burn as many calories as their leaves while running at maximum speed. The reason is more serious than when running loads.

Contraindications for classes

To be honest, the work rope is sufficiently severe stress on the body as a whole and its separate systems in particular. Therefore should be treated very carefully to him and at the slightest unpleasant sensation (especially in the area of ​​the heart) exercise should be stopped, and to reduce the burden in the future. In addition, jumping rope for weight loss are undesirable high blood pressure, people with postural disorder and simply obese. In such a case should consult with a physician

to know for sure whether you should use for healing the body rope. Rope exercise

The correct execution and the gradual increase of the load - a prerequisite training. Jumping rope to lose weight, start with low rates that you will be comfortable. Jump on both feet. Then you can move on to jogging in place with a rope, jumping feet alternately through the rope. What follows is first to jump on one leg and then the other. Next, you can use the double jump, when one turn of the rope makes two jumps. For those who have mastered and will be easy to carry out all these exercises, we offer master the technique of "criss-cross". For this rope before jumping crossed. We hope that this article does not just bring a bit of useful information and to refresh your memory, but also inspire you to new achievements!