Effective exercises to increase your height

People who are born with not the highest rate of growth, and often live their entire lives as they are - low. And they do not realize that there are real exercises to increase growth that actually work. If you do them consistently and over a long period of time, the result will not take long.

How to prepare for classes?

If you decide to learn exercises to increase your height, you will need to fully understand the responsibility you take on himself.

Nature created you for what you have, so that changes can not benefit. Naturally, this is not plastic surgery, so that any hazards can be avoided by well-warmed up before performing the exercises and making stretching, but still to this kind of activity should be approached very seriously. And if you decide to increase your height, you will need to learn a simple truth: you will work on the joints and muscles, which means that without stretching and warm-up is not enough. Warm up before each class faithfully and diligently, if you have not complied with this requirement, exercises to increase growth may hurt you. basic facilities

When you're done with stretching and warm-up, you need to start with simple exercises that not much would you load. They may be called a transitional stage between the heating and the basic operation. So, for the first exercise you do not need anything other than a flat vertical surface to which you have to become a person. Raise your hands up and drag your fingers toward the ceiling, rising on tiptoes. Maximum straighten the back, do the exercise in a number of approaches, not to earn muscle strain or that you just do not cramped leg or arm.

end of this exercise for the legs of growth go to the next, which will require additional equipment - the crossbar. First, it is necessary to just hang out, relax as much as possible. Slack for a while, start to make easy kick their feet from side to side - it will facilitate the rapid increase in growth. You can also rotate the body to the far right and left turns, this exercise will be the last in this position, so follow him to the last. Then comes the turn of jumps, but not simple, and special. In turn, jump to the left leg, then on the right, and then - on both, but the drag arms up. This exercise is completed the main unit. additional facilities

The increase in human growth at an accelerated pace requires much more effort, so you should familiarize yourself with the additional set of exercises that will help you get higher faster.

Please follow the legs in turn ups, lying on your back - it is important to form a right angle between the torso and leg. After that, lift both legs and throws them himself behind his head - this action should be repeated several times, then roll over on his stomach. In this position you pull the arm forward and raise them with their feet, trying to reach the fingers up and down. That's all the basic exercises to increase growth, which will allow you to naturally add yourself a few centimeters.