Nice and helpful - step aerobics

Step aerobics is a relatively new, but already managed to win the hearts of many people. It is very simple and as effective. This subspecies aerobics was created by accident when fitness instructor from the American injured his leg. She developed the injured limb on the steps, and the result surprised her. And there was a step-aerobics.

A new kind of aerobics and its advantages

This kind of training is to perform a variety of exercises using a special platform, which in the course of employment need to climb and descend from it.

Nice and helpful - step aerobics

The main advantages that step aerobics is easy - you do not need special training or equipment Sea. You do not have to be young and beautiful, to engage in this sport - even the grandparents can, if desired, to try his hand in this area. These classes allow to strengthen the muscles of the legs, buttocks, waist, and also form a correct posture, and if you add to the outfit and even dumbbells, you will be able to work and on the upper half of the body. Besides wanting to lose weight will find these exercises very productive. What you need to practice?

Simplicity - is the key to the success of this type of training. To start practicing, you do not need to practically nothing - just your casual wear and special platform for step aerobics.

Nice and helpful - step aerobics

It is a symbolic name - "step", so easily associated with these occupations. The platform can be of different sizes and from its height depends on the intensity of the load, which will get your muscles. The higher the pedestal, the harder you will be to train, but the more obvious will be the result. As mentioned earlier, you can also use dumbbells or weights for the hands, if you want to work, not only the muscles of the lower body, but also over the top, too. But it is up to you, because the main object with which classes are held, is a step.

Tips for beginners

Those who are just starting their way in this beautiful world of intensive training, you should first learn the basic steps of step aerobics.

Nice and helpful - step aerobics

They are not so much, so remember them is not difficult. But what is most important to remember is the fact that the observance of safety above all else. The platform is not too high, but if the relaxed and carefree attitude to employment, then it is easy to tuck the leg. Therefore, always confidently put the foot on the entire surface of the step and be focused. If certain steps you have to step on the very edge of the platform, so always be careful and cautious. From the first time make sure it will be difficult, so try not to burden themselves once - start with a twenty-minute sessions on a low degree, 10-15 centimeters will be enough. Over time, you can gradually increase the duration of the workout to an hour, and the height of the platform - up to 30 centimeters. Step aerobics is likely to appeal to everyone, as it includes a set of relatively simple exercise, which, however, have an amazing effect on your muscles.